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Are you curious about the Keto Diet and how it can help you lose weight effectively? In this video, I, Rajan Gour, a fitness expert with over 14 years of experience, break down the Keto Diet in simple terms and explain everything you need to know before starting this journey. 📌 Here’s what you’ll learn in this video: 1️⃣ What is the Keto Diet? A quick introduction to how it works and its science. 2️⃣ How Does Keto Work for Weight Loss? The role of ketosis in burning fat. 3️⃣ Foods You Can Eat on Keto: A complete list of keto-friendly foods and what to avoid. 4️⃣ Sample Keto Meal Plan: A full-day diet plan for weight loss success. 5️⃣ Benefits & Challenges of Keto: From fat loss to energy improvement, along with potential drawbacks like keto flu. 6️⃣ Common Mistakes to Avoid: How to stay on track and avoid breaking ketosis. 7️⃣ Who Should Try Keto: Tips for women, long-term keto strategies, and more! 💡 BONUS TIPS: ✅ Hydration and electrolytes to avoid keto flu. ✅ How long to follow the keto diet for the best results. ✅ Women-specific advice for hormonal balance on keto. 👉 Watch till the end to learn how to tailor the Keto Diet to your specific needs and avoid common pitfalls! 💬 Let’s Connect! Have questions about the Keto Diet or want more tips on weight loss? Drop your comments below, and I’ll be happy to help! 🎥 More from my channel: Truth Behind 10,000 Steps: Is It Really Effective for Weight Loss? :- https://youtu.be/PV3SQpq1jgw Intermittent Fasting Explained: How to Lose Fat Fast & Avoid Major Mistakes #intermittentfasting :- https://youtu.be/HG8knZdhLOU 🔔 Don’t forget to like, share, and subscribe for weekly fitness and nutrition tips to transform your lifestyle! #ketodiet #weightlosstips #ketomealplan #fitnessjourney #healthtips #fatloss #fatlossdiet #fitandfun #fitandfunwithraj Keto Diet Vs Carnivore Explained By Jordan Petersonphd

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1 Year On A GLP1: Here's What I've learned (110LBS down) #glp1 #weightlossjourney #mounjarojourney Hi friends! Today I will be sharing the 7 things I have learned in the past year that I have lost over 100LBS on the GLP1 medication tirzepatide. I started my journey on January 1st of 2024, and here we are exactly 1 year later and my life has been changed forever!💕 I hope this message finds you well, and for anyone embarking on your own GLP1 (or non GLP1) weight loss journey I wish you strength and prosperity✌🏼❤️🐛🦋 ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ✨My Amazon Storefront👇🏼 https://linktw.in/GQaZqz ⏰ Time Stamps: 00:00- Intro 01:57- 1 The Shots don't hurt 04:12- 2 Food noise is real 05:44- 3 Weight will come off fastest in the beginning 07:54- 4 Take a fiber supplement & electrolytes daily 10:00- 5 Stay low and go slow 12:32- 6 People might judge you 15:09- 7 It's not a magic bullet 💿 Music Cred: Music track: honey jam by massobeats Source: https://freetouse.com/music Music for Video (Free Download)

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Glucagon-like peptide-1 (GLP-1) receptor agonists, initially developed for type 2 diabetes management, are now gaining popularity for obesity treatment due to effects on reward pathways. Emerging evidence suggests these drugs may carry unexpected side effects, including sexual dysfunction. This study aims to evaluate the impact of GLP-1 receptor agonists on sexual dysfunction. Read the full abstract: https://www.auajournals.org/doi/10.1097/01.JU.0001109900.23127.a9.31

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GLP-1 medications like Ozempic and Wegovy are changing how the medical system approaches obesity and metabolic disease. But are they a replacement for dietary intervention? Or are dietary interventions a replacement for these medications? Could they be used together for even better outcomes? In this conversation, Dr. David Ludwig (Harvard, Boston Children’s Hospital) and journalist Gary Taubes explore the science behind GLP-1s, their impact on insulin, weight loss, and chronic disease, and where dietary strategies like low carb or ketogenic therapy fit in. They break down: - The overlap between GLP-1 drugs and low carb diets - Why long-term use of these drugs may come with hidden costs - How shared mechanisms open the door to combination therapy - What current studies are missing and the urgent need for better trials - Why metabolic health (not just weight loss) should be the focus This conversation challenges the idea that the answer is either medication or nutrition therapy. The reality is that every individual is different, and for many, the most effective path to healing may involve a thoughtful combination of both. Rather than choosing one over the other, we should focus on tailoring care to the unique needs of each individual with the goal of getting the best outcomes. *Expert Featured:* - Dr. David Ludwig - X: https://x.com/davidludwigmd - Gary Taubes - https://x.com/garytaubes - https://uncertaintyprinciples.substack.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. David Ludwig and Gary Taubes and the intricacies of GLP-1 medications. 1:02 - What are GLP-1’s? Where do they come from? How can we use them? 5:23 - Are GLP-1’s a long term solution? Will they revolutionize the obesity epidemic? 9:30 - Can you stop taking GLP-1’s? 13:24 - The power of metabolic health throughout the body. How does this work mechanistically? 21:10 - Will weight loss drugs end any and all focus on diet? 33:08 - GLP-1 adherence vs diet adherence, and the mechanisms of each. 42:03 - Where to hear more from Gary and David.