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Join me, a Colombian student at the University of Kansas, as I show you a day in my life: from a killer shoulder workout 💪 to a grocery store run 🛒 where I share how to pick the best foods for fat loss. As the founder and coach of The MorphFit Method, I specialize in helping people achieve their fitness goals by building lean, strong bodies without sacrificing the joy of food. My program combines personalized training and nutrition plans backed by science to ensure sustainable results. In this video, I’ll also talk about how big meals can be part of your fat-loss journey and why meal timing and food choices matter. 💥 Subscribe for more tips, workouts, and insights into fitness, nutrition, and navigating college life while staying healthy. 📌 Learn more about The MorphFit Method here: www.morphfitmethod.com #BigMealsForFatLoss #MorphFitMethod #DayInTheLife #FitnessJourney #UniversityOfKansas #fatloss #kansas #fitness #coaching

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In this workout, I’m hitting the punching bag to build stamina, improve reflexes, and burn fat—all at once. Boxing is one of the best full-body workouts, and using the heavy bag takes it to another level by adding resistance, speed, and intensity. 💡 No punching bag? No problem! You can follow along and shadow box instead—just mimic the movements and stay light on your feet. The key is to keep your energy high and stay sharp! Whether you're training for fitness, fat loss, or just want to move like a boxer, this workout will challenge your cardio and help sharpen your reaction time. 👊 Let’s get it!

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Jump to: What causes back fat? Is back fat unhealthy and how much body fat is normal for women? What exercises get rid of back fat? 8 best "back fat exercises" Healthy diet tips to get rid of back fat safely Since 2.4k people search for 'how to get rid of back fat' every month, it's clearly an area many of you want to address. But having back fat is totally normal and body fat is essential for things like storing energy and regulating body temperature. It's also important to remember - as the University of Sydney reminds us - that you can't spot reduce fat or control where on your body it comes off, first, last or at all... If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term exercise routines - that's not the most advisable approach.

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The two week experiment draws to a close. Have the dieting ladies and Anna reached their goal of losing a dress size? Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year. A group of friends from Chalfont St Peter in Buckinghamshire, the ladies aged 27 – 50 attack the new diet regime head on in a bid to slip into their smaller sizes in just two weeks. Welcome to Balance! ⚖️👏💅💄💋 The brand new lifestyle YouTube Channel! This channel is packed with beauty hacks, before and after transformations and dietary tricks! Watch brand new content every week including full length episodes, hilarious clips and the most shocking Snog, Marry, Avoid compilations to find your perfect natural beauty balance! Do you have a Balance TV show? Let us know in the comments! #cookyourselfthin #weightloss #weightlosstvshow