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Ready to Lose 5-10 pounds of Fat in the next 8 weeks? https://www.fitgrindformula.com/onlinetraining In today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays podcast we will talk about how to do this. We will also go over strength training and cardio and how to set this up in your workout program to help maintain muscle and lose fat.

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Welcome to this video where we'll address a common question: how to lose body fat without losing muscle. This is a concern for many people, and I'm here to share three essential steps to achieve this goal effectively. Step one: Incorporate weight training into your routine every single day while on a fat loss diet. When you're in a calorie deficit, your body becomes more susceptible to losing muscle mass, especially if you are not actively using those muscles. Resistance training helps signal your body to preserve muscle tissue while you shed fat. Step two: Focus on your protein intake. A good starting point is to consume one gram of protein per pound of body weight. As you progress and become leaner, you may need to adjust your caloric intake further. This means increasing your protein intake to ensure that you're supporting muscle protein synthesis and compensating for any muscle turnover that occurs during your diet. Step three: Consider adding a supplement to your regimen, and I highly recommend creatine. Taking five to ten grams of creatine per day can be particularly beneficial, especially when you're aiming to lose fat. Creatine supports muscle strength and helps maintain muscle mass, even in a calorie deficit. By following these three steps—daily weight training, adequate protein intake, and supplementing with creatine—you can effectively lose body fat while preserving muscle mass. If you found this video helpful, please like and subscribe for more tips on achieving your fitness goals.

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