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#Icehack Drink a glass of ice water before bed and take a weight-loss supplement to lose weight, really? Does ice make you lose weight? If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: The Ice Diet https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-153-4-201008170-00027 Association of body temperature with obesity. The CoLaus study https://ncbi.nlm.nih.gov/pmc/articles/PMC6760582/ Dika Nut https://www.webmd.com/vitamins/ai/ingredientmono-1252/irvingia-gabonensis Bitter Orange https://www.webmd.com/vitamins/ai/ingredientmono-976/bitter-orange Ephedra https://ods.od.nih.gov/HealthInformation/Ephedra.aspx NCAA Banned Substance https://www.ncaa.org/sports/2015/6/10/ncaa-banned-substances.aspx Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans https://pubmed.ncbi.nlm.nih.gov/24954193/ https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism

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