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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018 STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days

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You've likely heard a lot about weight loss drugs like OIC, VGO, and Monzo, which are gaining attention on social media. These drugs belong to a class called GLP-1 analogs, which are primarily used to help control blood sugar levels. However, they also play a role in weight loss through three main actions: Wondering how weight loss drugs work? Appetite Control: These drugs work on the brain's hunger receptors, helping reduce your appetite, which makes you feel less hungry. Delayed Stomach Emptying: They slow down the emptying of your stomach, which helps you feel fuller for a longer period, even after eating smaller meals. Increased Insulin Production: The drugs act on the pancreas, encouraging it to produce more insulin in response to your blood sugar levels. These drugs can be highly beneficial for people dealing with chronic obesity and diabetes. However, it's important to note that they should only be used under a doctor’s supervision. Self-prescribing these medications for weight loss is not recommended. Always consult a healthcare professional before considering them for weight management or diabetes treatment. *About Arete Hospitals:* Arete believes that a good environment helps in healing and good facilities help experts achieve beyond their expertise. To Know More: https://www.aretehospitals.com/ *About the Doctor:* Dr Prudwiraj Sanamandra is a highly regarded Consultant in Endocrinology, with a comprehensive educational background and a commitment to advancing Endocrine health. He stands as a distinguished figure in the medical community. He earned his MBBS from Andhra Medical College, followed by an MD in Internal Medicine and a DM in Endocrinology. *Book an Appointment with Dr. Prudwiraj Sanamandra:* https://www.aretehospitals.com/book-doctor-appointment/dr-prudwiraj-sanamandra Connect with our other platforms for regular updates: 1. *Facebook:* https://www.facebook.com/aretehospitals 2. *Instagram:* https://www.instagram.com/aretehospitals/ 3. *LinkedIn:* https://www.linkedin.com/company/arete-hospitals 4. *Twitter:* https://twitter.com/AreteHospitals *Explore Dr Prudwiraj Sanamandra* - *Endocrinologist playlist for more informative videos:* https://www.youtube.com/playlist?list=PLWZFhbCiM4zAkmrXbf9z3kKnjIVMCDay1 *Please Subscribe to Our Channel:* https://www.youtube.com/channel/UCwekckUG22cBTMjshxhuakA Like and comment on the video. Share with your friends and family. Subscribe to our channel to get regular updates on your health, Thank you. #aretehospitals #mindfulbeyondmedicine #healthcare #weightloss #weightlossdrugsthatwork #ozempicweightlossbeforeandafter #oic #vgo #monzo #weightlossdrugs #gp1analogs #bloodsugarcontrol #appetitecontrol #stomachemptying #insulinproduction #chronicobesity #diabetes #weightlosstreatment #obesitytreatment #diabetestreatment #weightlossjourney #medicalsupervision #weightmanagement #diabetesmedication #aretehospitals #aretehospitalhyderabad #aretehospitalsgachibowli #drprudwirajsanamandra

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