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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack of LMNT: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 0:54 - Free Sample Flavors Pack of LMNT 1:40 - Spot Reduction Study 5:48 - Mechanisms 9:12 - Training Status 10:52 - What's a Realistic Expectation? 11:49 - The Bottom Line

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Lily assures Faith that she threw out all of her remaining diet pills. The two have a surprisingly frank conversation about Faith's eating disorder and Lily's pill-popping and agree to help each other get better. Holden interrupts and, after Faith heads upstairs, he asks Lily why he should believe that she is done with the diet pills. Though she's relieved he wants their marriage to work, he does warn her that she'll have to earn his trust again.

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