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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 103g carbs: 114g fat: 52g totals: 1300cals/day I hope you like all the recipes ♡ *********************************** 00:00 00:10 BREAKFAST MEAL: BEST BREAKFAST BURRITO 340 calories (3 servings) Ingredients: 1 medium tomato 1/2 medium yellow onion 1 small jalapeno (optional) 1 garlic 2 tbsp parsley 3 tbsp lemon juice 2 oz green red cabbage 1/4 medium cucumber 1 tsp olive oil 3 eggs 3 corn or whole wheat tortilla 1 oz spinach 2 oz red beans; boiled or canned coriander salt & black pepper coriander 1 garlic 1/2 lemon juice salt & black pepper 1/2 large avocado (3.5 oz) 1 tsp olive oil carbohydrates :33 g Protein: 14g total Fat 17g 04:00 LUNCH MEAL: ************************************* ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings) Ingredients: 6 oz broccoli floret 6 oz cauliflower florets 1 medium carrot 1 medium zucchini 1 medium red onion 1 medium red bell pepper 10 red grape tomatoes 3 oz chickpeas; boiled or canned 1 tsp chili powder 1 tsp cumin powder salt & black pepper 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika 1 tsp dried rosemary salt & black pepper 3 garlic 3 tbsp parsley 2 tbsp water 12 oz chicken breasts (3 breasts) 6 oz greek yoghurt 2 tbsp lemon juice 3 tbsp tahini 1/2 tsp garlic powder salt & black pepper 1 tbsp Dijon mustard 1 tsp olive oil carbohydrates :28 g Protein: 50g total Fat 15g 08:47 SNACK MEAL: ************************************* STRAWBERRY BANANA YOGURT : 310 calories (3 servings) Ingredients: 6 oz geek yogurt 3 medium bananas 3 oz almonds 6 strawberries carbohydrates :37 g Protein: 13g total Fat 15g 09:31 DINNER MEAL: ************************************* MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings) Ingredients: 1 tbsp olive oil 11 oz shrimp (peeled and deveined) 1 medium red onion 1 medium red bell pepper 3 garlic 1 tsp tomato paste 1 tsp dried oregano salt & black pepper 2 medium carrot 1 medium tomato 2 oz spinach 3 tbsp parsley 1/2 lemon juice carbohydrates :16 g Protein: 26g total Fat 5g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com

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Popular with entrepreneurs, Shark Tank is a show where they pitch their business ideas to rich investors. One of the most talked about products from the show is Shark Tank Keto Pills. These pills say that by use of them, you will get faster in ketosis and burn more fat for energy other than carbs. Especially since these pills are sold on Amazon, people have been wanting to know whether they work as hyped or not. In this article we will be looking at Shark Tank Keto Pills on Amazon and determine if it’s worth your money.

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Before we start talking about Shark Tank Keto Pills, it’s necessary to understand what ketosis means. It’s when your body uses fats as an energy source instead of carbohydrates; this is a naturally occurring metabolic state known as ketosis. Weight loss can be achieved through this process and also boosts our health generally. The main idea behind KetoPills is to help you achieve ketosis quickly and stay longer in that condition so that it becomes easier for you to burn fats and shed off some pounds.

Many different brands claim unique benefits in the market while selling Keto Pills (Boyle et al 2020). To boost ketone levels, some keto pills may include exogenous ketones which are supplemental ketones. Some other tablets might contain MCT oil that could increase fat burning rate as well as energy levels among others. Get reputable brands only after a thorough study when buying keto pills.

It is worth noting that not all featured products have succeeded from those seen on the Shark tankshow specifically regarding shark tank keto diet pill brand (Cooper & Cooper 2019). Some entrepreneurs may overstate their product advantages for them to win a deal from sharks . It is important therefore before purchasing any shark tank product including keto pill one must read beyond the lines.

Are Shark Tank Keto Pills on Amazon Legit?

One major concern when shopping for health supplements online is authenticity (Patterson, 2019). This is because there are many fake products available on e-commerce websites such as Amazon. For Shark Tank Keto Pills on Amazon, there are a few factors that you need to consider for you to know if they are legitimate.

Firstly, look for the products sold directly from the brand or from reputable retailers. Do not buy from third-party sellers or unknown sources because they may have counterfeit or expired products. Also read other customers’ reviews to determine the quality and effectiveness of the Keto Pills you might be buying. Look out for reviews by verified purchasers who have experienced positive results with the product.

Additionally, beware of promises that sound too good to be true. If a product says it can deliver overnight results or guarantees significant weight loss without dieting and exercising; then it’s probably too good to be true. Remember that supplements should support a healthy lifestyle rather than replace it altogether. Don’t fall for any product claiming to have found the miracle cure for losing weight.

Benefits and Side Effects of Shark Tank Keto Diet Pills

Just like any other supplement, Shark Tank Keto Pills has its advantages and disadvantages. Knowing these is important in choosing the right path with Keto Pills for you. Some of the benefits attained from using Shark Tank Keto Pills may include but not limited to boosted energy levels, increased mental focus and rapid weight reduction. By lifting your body into ketosis fast, ketone pills can start off your journey to a slimmer you and assist you in maintaining focus.

However, it should be recognized that Keto Pills may have side effects as well. When people begin taking ketogenic capsules for weight loss purposes they might face some digestive issues including bloating, flatulence or diarrhea. Typically, these symptoms linger temporarily and can be reduced by starting with lower doses while increasing them gradually in time. It is also very important to drink enough water and eat balanced meals while on the course to ensure that all elements of proper nutrition are taken into account.

Before incorporating a new dietary supplement into your routine, always consult your healthcare provider. They will help determine if keto pills are medically appropriate for you given individual peculiarities of your health status as well as advise about correct use thereof. Your physician will also follow up your progress thereby making necessary adjustments whenever required so that you get utmost benefit from “Keto” diet pill intake.

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Word on the street is that #berberine can help with weight loss...well, I hate to break it to you, but unfortunately, there is just insufficient evidence of this. While it's known to help with digestive health, I wouldn't expect it to help make big moves on the scale. More about Berberine here: https://www.drweil.com/diet-nutrition/diets-weight-loss/is-berberine-really-natures-ozempic/

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This is not formal medical advice if you have eating disorder or type one diabetes this isn’t meant for you, but if you are prediabetic or type two diabetic, please consider taking a Sabbath from food, some tips and thoughts The time between eating helps us reverse insulin resistance and progression of diabetes

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