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हॅलो, मी प्रतिभा 🙏 आजच्या व्हिडिओ मध्ये मी माझं 15 किलो वजन कसं कमी केलं ते सांगणार आहे तर प्लीज व्हिडिओ स्किप न करता पहा आणि व्हिडिओ आवडला असेल तर प्लीज व्हिडिओला लाईक❤️ करा आणि आपल्या चॅनलला 🔔सबस्क्राईब करा thank you 🙏 ||"shree स्वामी समर्थ"|| 🙏🙏🙏

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Dawn Jackson Blatner, RDN, explains the benefits of adding Vitamin-D to your supplement routine, including achieving and maintaining bone mineral density and supporting healthy immune system function.* NOW offers a wide variety of Vitamin-D supplements, including many strengths and delivery forms: https://www.nowfoods.com/supplements/by-category/vitamins/vitamin-d. *These statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. About DJ Blatner, RDN, CSSD: DJ Blatner (@djblatner) is a registered dietitian nutritionist and certified specialist in sports dietetics. In addition to the Flexitarian Diet, she also authored The Superfood Swap (2016). She recently starred in (and won!) the hit primetime reality TV show on ABC called, My Diet Is Better Than Yours. DJ worked as the head dietitian for the Chicago Cubs for 10 years (yes, she does have a World Series ring) and is a former national media spokesperson for the Academy of Nutrition & Dietetics and hosted a reality-style TV show called S.E.E. Chicago for three seasons. DJ is on the advisory board of SHAPE magazine and is a celebrity diet consultant for PEOPLE magazine. She is the creator of the Nutrition WOW blog, ranked top nutrition blog by Health magazine and she is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. Want to see more videos like this? SUBSCRIBE to this channel: https://www.youtube.com/user/nowfoods?sub_confirmation=1 SIGN-UP for monthly eNewsletter: https://www.nowfoods.com/now/about-now/contact-us/newsletter-signup-form Facebook: https://www.facebook.com/nowfoodsofficial Instagram: https://instagram.com/nowfoodsofficial/ Pinterest: https://www.pinterest.com/nowfoods/ Twitter: https://twitter.com/nowfoods

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It’s time to hit a big chest lift while staying locked into my intermittent fasting routine. In this episode of Leaner By the Day, I’m showing you how I push through an intense chest workout while training fasted and sticking to my fasting window. Whether you’re cutting or focusing on strength, managing your fast while doing heavy lifts can be a game-changer. Follow along as I break down my training, nutrition, and mindset to make this chest day a success! #LeanerByTheDay #ChestDay #IntermittentFasting #FastedTraining #BigChestGains #StrengthAndFasting #FatLossAndStrength #ChestWorkout #FastAndTrain #FastingForMuscle #FitnessAndFasting #WorkoutAndFasting #ChestDayPower #BuildingChestStrength #FitnessProgress #FastingAndFitness #StrengthTraining #FitnessGoals #FastingForFatLoss #MuscleBuilding #FastedWorkout #BuildingStrength #StrengthThroughFasting #FastingDiet #FitnessFocus #TrainFasted #StrengthAndDiscipline #ChestDayGrind #FastAndFocus #BuildingLeanMuscle #IntermittentFastingDiet #MaximizeGains #ChestTraining #FastingFitness #WorkoutRoutine #FastedLifting #FitnessMindset #TrainWithPurpose #StrengthOverEverything #FastingLifestyle #SmartFasting #WorkoutIntensity #FastedFatLoss #FitnessWithoutLimits #LeanAndStrong #FastedChestDay #MuscleGains #FastForResults #HeavyChestLifts #FastedMuscleBuilding #DisciplineEqualsStrength #SmartTraining #FastedStrengthTraining #FitnessJourney #RealResults #NoExcusesFitness #FitnessWithoutGimmicks #StrengthFromWithin #BigLiftEnergy #FitnessTransformation #MaxOutYourStrength #PowerThroughFasting #StrengthAndMuscle #BuildingBigChest #NoExcusesWorkout #FitnessVlog #ChestLiftFocus #FatLossAndStrengthGoals #SustainableFitness #ChestDayHustle #PushYourLimits #StrongerEveryDay #FastingForResults #MaximizeYourLift #StrongerByTheDay #BuildingTheChest #FocusedChestDay #FastingForStrength #shorts

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Weight loss is a topic that is constantly on the minds of many individuals looking to improve their health and overall well-being. With the abundance of products and supplements claiming to aid in weight loss, it can be challenging to separate fact from fiction. One product that has gained popularity in recent years is Oprah’s ACV Keto Gummies, which claim to promote weight loss through a combination of apple cider vinegar (ACV) and ketogenic principles. In this article, we will delve deeper into Oprah’s ACV Keto Gummies, exploring the science behind their claims and whether they are an effective tool for weight loss.

Understanding Oprah’s ACV Keto Gummies

Oprah’s ACV Keto Gummies are a dietary supplement that combines the power of apple cider vinegar with the ketogenic diet. Apple cider vinegar has long been touted for its potential health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. The ketogenic diet, on the other hand, is a high-fat, low-carb eating plan that has been shown to help individuals lose weight by forcing the body to burn fat for fuel instead of carbohydrates.

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When combined, apple cider vinegar and the ketogenic diet are believed to enhance each other’s weight loss effects. Oprah’s ACV Keto Gummies claim to provide the benefits of apple cider vinegar in a convenient gummy form, making it easier for individuals to incorporate into their daily routine. These gummies are also marketed as being a natural and safe way to support weight loss without the need for drastic diet changes or intense exercise regimens.

Despite the promising claims surrounding Oprah’s ACV Keto Gummies, it is essential to approach such products with a critical eye. While apple cider vinegar and the ketogenic diet may have potential weight loss benefits, there is limited scientific evidence to support the specific claims made by these gummies. Additionally, individual results may vary, and it is crucial to consider factors such as lifestyle, diet, and overall health when evaluating the effectiveness of any weight loss supplement.

The Science Behind Oprah’s ACV Keto Gummies

Proponents of Oprah’s ACV Keto Gummies often cite the positive effects of apple cider vinegar on weight loss as a key reason for their efficacy. Studies have shown that apple cider vinegar may help promote feelings of fullness, regulate blood sugar levels, and increase fat oxidation in the body. These effects, when combined with the ketogenic principles of the gummies, are believed to support weight loss by promoting fat burning and reducing cravings for high-carb foods.

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However, it is essential to note that while these studies suggest potential benefits of apple cider vinegar, more research is needed to fully understand its effects on weight loss. The ketogenic diet, while effective for some individuals, may not be suitable for everyone and can be challenging to maintain in the long term. As such, it is crucial to consult with a healthcare professional before embarking on any new dietary supplement or weight loss plan, including Oprah’s ACV Keto Gummies.

Are Oprah’s ACV Keto Gummies Right for You?

When considering whether Oprah’s ACV Keto Gummies are the right choice for your weight loss journey, it is essential to weigh the potential benefits against any possible risks or limitations. While apple cider vinegar and the ketogenic diet have shown promise in promoting weight loss, individual results may vary, and it is crucial to approach such supplements with caution.

If you are interested in trying Oprah’s ACV Keto Gummies, be sure to research the product thoroughly and speak with a healthcare professional to determine if they are a safe and appropriate option for you. Remember that sustainable weight loss is achieved through a combination of healthy eating, regular exercise, and lifestyle changes, and there is no substitute for a balanced and holistic approach to wellness.

Ultimately, the decision to try Oprah’s ACV Keto Gummies or any other weight loss supplement is a personal one that should be made with careful consideration of your individual health needs and goals. By staying informed and consulting with experts, you can make informed choices that support your overall well-being and help you achieve your weight loss objectives in a safe and sustainable manner.

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the science behind fat storage and why you can’t lose weight after long-term stress 👇🏼 losing weight is nearly impossible if you’re living in a state of constant stress 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra fat in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes not only the the storage of fat in the abdominal area, but it also creates MORE FAT to store in your body to use for an emergency survival situation 🥹 this breaks down your muscle tissue, which slows down your metabolism and makes it harder to lose weight (even if you're exercising) 🥹 to lose weight and fat, your body needs is to get out of it’s habitual stress response first so it stops storing and creating more fat 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼 good news!! you can release excess cortisol, excess stress & fat in 30 days with somatic exercises 🥰 releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖 after you release, you’ll be able to lose weight easily and successfully. you'll notice you're no longer gaining fat ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose weight easily and successfully? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖 • • • #somatichealing #somatics #traumahealing #storedtrauma #cortisol #cortisollevels #traumarelease #stressrelease #cortisolbelly #inflammation #traumarelease #hormonebalance

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Megan Ramos reveals everything you want to learn about intermittent fasting, how to break a weight loss plateau for good, and much more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 👀 WATCH THE FULL INTERVIEW WITH MEGAN RAMOS HERE; https://youtu.be/s2uBWR8NYEE 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Dr Jason Fung - Reversing Diabetes: http://bit.ly/2NJclYo 🎥Dr Jason Fung - Real Cause of Weight Gain: http://bit.ly/38ewTAQ 🎥Dr Jason Fung - Counting Calories is Stupid: http://bit.ly/2vfTRZQ Today, I am lucky to have here with me, the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM Program is to facilitate the patient’s education on the IDM dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer. Advice for Someone Who is Getting Stuck at a Certain Weight - Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. What do your eating days look like? - Add fat and protein to your meals to make them more satiating. That alone can break a person through a plateau. Megan’s Favorite Benefit of Fasting - Megan gets an insane amount of energy while fasting. She gets to train doctors and speak at medical conferences. After a trip, Megan does a fat fast. It gives her an energy reboot and mental clarity. AND MUCH MORE! // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #intermittentfasting #meganramos #fasting Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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hey guys. bad week this time lol. Happy halloween HAVE FUN