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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔 I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑 If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️‍♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/l5foYslDegs ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #muscleloss #weightloss #glp1 #healthandfitness #musclemaintenance #fitnessjourney #fatloss #bodycomposition #weightlossstruggles #healthgoals #fitnesstips #healthtips #healthblogger #losefat #maintainmuscle #wellnessjourney #healthychoices #fitandhealthy #weightlossjourney2025 #musclepreservation #musclehealth #healthylifestyle #fitnessmotivation #fatlossjourney #weightlosstransformation #fitnessgoals #musclebuilding #glp1weightloss #bodytransformation #healthyaging

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Weight-loss calculator Helpful? Please support me on Patreon: https://www.patreon.com/roelvandepaar With thanks & praise to God, and with thanks to the many people who have made this project possible! | Content (except music & images) licensed under CC BY-SA https://meta.stackexchange.com/help/licensing | Music: https://www.bensound.com/licensing | Images: https://stocksnap.io/license & others | With thanks to user Oliver (codereview.stackexchange.com/users/108357), user meagar (codereview.stackexchange.com/users/9974), user 200_success (codereview.stackexchange.com/users/9357), and the Stack Exchange Network (codereview.stackexchange.com/questions/131351). Trademarks are property of their respective owners. Disclaimer: All information is provided "AS IS" without warranty of any kind. You are responsible for your own actions. Please contact me if anything is amiss at Roel D.OT VandePaar A.T gmail.com

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🔥 LOSE BODY FAT in JUST 7 DAYS! 🧘‍♀️🥒💪 No crash diets, no pills — just healthy habits that work! ✅ Here’s your simple fat-loss routine 👇 🥒 Take 1 Cucumber daily – low-cal & super hydrating 🍵 Sip on Green Tea – boosts metabolism & burns fat 🚶‍♂️ Walk 30 mins daily – easy cardio for real results 🥗 Eat more Veggies – fiber = fat burner 🚫 No sugary Beverages – say goodbye to soda & junk drinks 🏋️ Exercise Daily – even 15–20 mins can fire up your metabolism 😴 Get 8 Hours of Sleep – fat loss happens while you rest 💧 Drink 8 Glasses of Water – flush toxins & suppress cravings 🌱 Add Ginger to Food – nature’s fat-burning spice 🔁 Repeat this daily & feel the difference in just 1 week! 🗓️ Start today, your body will thank you! #FatLossTips #BodyTransformation #HealthyHabits #7DayChallenge #FatBurningFoods #FitnessGoals #CleanEating #MetabolismBoost #WeightLossJourney #BodyMindHeal

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Download my FREE "Bodybuilding Quick Start Kit" at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting ripped six pack abs! The first thing you need to do before you start any diet or exercise program is to record your measurements, take your bodyfat percentage, and take before pictures of yourself. This is so important because you need to get an accurate view of your current condition. And you need to record your measurements and take progress pics every 2 weeks so that you can accurately track your results so that you can tell if you are moving in the right direction towards building a leaner more muscular physique. Getting measurable results like this will allow you to make changes to your diet and workout program if needed. Rather then wasting weeks, months, or even years of fumbling around and just hoping that your program is working for you. The second thing you need to do is clean up your diet. Most people who struggle with fat loss are eating way too many carbs. So you need to focus on eating more lean protein and green veggies in your diet. But you can still enjoy tasty high carb meals if you eat them at the right times. Just make sure to save your carbs for after your workout. Carbs eaten after exercise will go towards building muscle, rather then getting stored as excess bodyfat. The third fat loss tip is to simply increase your cardio. More often then not, if you've got a roll of belly fat hanging over your waistline, you are not doing enough cardio. So to help increase your cardio I suggest doing some cardio before and after your weight training workouts. This helps to serve as both a warm up / cool down as well as a great bodyfat burner. So there you have it, your 911 fat loss rescue to get your missing abs back! If you'd like to keep up to date with all my latest bodybuilding videos, make sure to subscribe to my video channel by clicking on the link below: http://www.youtube.com/subscription_center?add_user=leemhayward And add me as a friend on facebook as well at: http://www.facebook.com/total.fitness.bodybuilding You can also get lots of killer tips and tricks for building muscle and losing bodyfat right on my bodybuilding blog at: http://www.LeeHayward.com/blog

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