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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 113lbs. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • https://www.facebook.com/groups/FitFlavorFun •. https://www.facebook.com/share/g/18m9J3cju7/?mibextid=wwXIfr Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • https://www.Facebook.com/adriankgledhill • http://tiktok.com/@adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radicallyhealthy Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_cp_ud_aipsfshop_JE760SYAGDVZ8EQ1B8K4 Favorite nootropic: http://nicnac.com/bladrian The consumption of nicotine can be an addictive substance. Caution should be used. The US Government deems it illegal for anyone under 21 years of age to consume nicotine. Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6359587874799616

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11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/3hq0cpf Intermittent Fasting Full Plan Setup (free video): https://bit.ly/2YSuzwc Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide. On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it... References: 1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1 https://academic.oup.com/jn/article-abstract/36/1/41/4726344?redirectedFrom=PDF 2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%" https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171 3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/

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The world of celebrity endorsers for health products is full of slick Hollywood faces. But the esteemed Queensland-based Australian chef and food icon Maggie Beer has recently appeared in commercials promoting a new and eagerly anticipated keto diet from the Gold Coast. Maggie Beer sits alongside a bunch of all-new Aussie enthusiasts for the Keto diet, meant to improve focus, concentration and weight loss. With her expertise and enthusiasm, Maggie is giving the keto diet more credibility here in Australia and making clear that healthy food can also be addictive and delicious.

Celebrity Endorsement: A Game-Changer for Gold Coast Keto

Many people are put off by the complex and often confusing concept of embarking on a new eating regime, particularly if it requires a shift from their usual dietary habits. Maggie Beer, as a local household celebrity, lends her name and her association of kindness and openness to assist in facilitating a broader understanding of a dietary philosophy that might otherwise seem alien.

But it’s her passion for the lifestyle that makes Maggie Beer’s plug for the Gold Coast Keto diet so compelling. Beer is a chef and food businesswoman: she has a vested interest in good food and appreciates the emphasis the keto-friendly regime puts on eating healthy. Despite her age, she still looks fit and vibrant – the best version of herself! It’s about time we set an example to our kids and grandkids: it’s not too late to enjoy the diet I follow. And that’s another advantage of going keto.

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There’s no getting around it: healthy eating has to taste good! And there is perhaps no name more renowned than our very own Maggie Beer. Maggie Beer is best known for her Kitchen Tales television series and Daylesford cookbook empire where she amalgamates fresh, in-season ingredients and passionate knowledge for flavours to seep into every part of the day. Known as Australia’s queen of good food, she teaches us how to make healthy eating fun with her own variety of produce for our meals. Endorsing the Gold Coast Keto diet is helping to uncover how Australian’s can change the way they see health. Maggie Beer is showing us that you don’t need to abstain from flavoursome foods to maximise your health, rather maintain a steady regime that is creative and enticing. Maggie Beer demonstrates that we can enjoy all the same foods that we know and love, including chocolate mousse, meat, fruit, and salads, in moderation and healthy portions, while staying on track with our health goals that encompass low-carb, hi-fat intake, for overall good wellbeing and weight-management.

Another reason why Maggie Beer’s endorsement of the Gold Coast Keto diet should not be surprising is that she is promoting a way of life, not a quick fix or trend diet. Maggie Beer is promoting a shift in habits – around what you eat, each and every day – which is a fundamental element of the Gold Coast Keto diet. It focuses on whole foods, good fats and nutrient-dense ingredients, in the style of Maggie Beer’s mentorship. This is entirely consistent with her philosophy. She is now seeking to engage with her fans as the host of a healthy-food lifestyle show. She is not selling products.

FAQs about Maggie Beer Gold Coast Keto

Q: What is the Gold Coast Keto diet?

A: The Gold Cost Keto diet is a low carbohydrate, high fat diet that will help you lose weight and gain more energy. It will also improve your overall health and wellbeing by helping to put your body into what is called ketosis, where it switches as a primary fuel. Instead of burning glucose for energy your body then switches to burning fat instead. In doing so, you burn stored energy and lose weight.

Q: Why is Maggie Beer endorsing the Gold Coast Keto diet?

A: Maggie Beer is promoting the Gold Coast Keto diet because the diet is led by people who also believe in the message of good nutrition and sustainable living, one of the core values Beer wants to promote. Beer is a chef and icon in the food world so she wants her fans and followers to learn one of her personal passions in good, tasty and healthy nutrition.

Q: How can I start following the Gold Coast Keto diet?

A: To start living a healthier life on the Gold Coast Keto diet, simply eat foods low in carbs and high in healthy fats. This includes eating more avocados, nuts, seeds, fish and olive oil and making smart choices of what to eat, while eating more fresh, whole foods.

Q: Is the Gold Coast Keto diet suitable for everyone?

A: The Gold Coast Keto diet won’t suit everyone and should not begin without medical supervision if you have issues such as diabetes, high blood pressure or kidney disease, or without consulting your GP or dietitian.

Q: Where can I find more information about the Gold Coast Keto diet?

A: Want to know more about the Gold Coast Keto diet as well as try some of the recipes? Maggie has a website where you’ll be able to get more details on her Keto diet as well as follow her on Instagram and Facebook, where she posts Keto recipes, plus lots of tips and inspiring behind the scenes content. With her recipes and resources, you will be well on your way to Keto eating with Maggie Beer.

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Noura Keto ACV Gummies are a dietary supplement designed to help individuals reach and maintain ketosis more easily. They combine the power of ketogenic principles with the convenience of gummies, making them an attractive option for people who find traditional keto diets or pills hard to stick with. These gummies are formulated with ingredients that promote fat burning, suppress appetite, and increase energy — all while tasting like a sweet treat.

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The popular television show Shark Tank has been a platform for entrepreneurs to pitch their unique business ideas and products to a panel of successful investors. One such product that caught the attention of the sharks and viewers alike is Keto ACV Gummies. These gummies have taken the health and wellness world by storm with their innovative combination of keto-friendly ingredients and the power of apple cider vinegar.

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When the founders of Keto ACV Gummies stepped into the Shark Tank, they had a mission to revolutionize the way people approached their health and weight loss journey. The sharks were intrigued by the tasty gummies that promised to support metabolism, aid digestion, and promote overall well-being. The founders shared their inspiring story of how they came up with the idea for Keto ACV Gummies and the science behind their unique formula.

One of the key ingredients in Keto ACV Gummies is apple cider vinegar, which has been known for its numerous health benefits for centuries. Apple cider vinegar is believed to aid in weight loss, regulate blood sugar levels, and improve digestion. By combining this powerful ingredient with a keto-friendly formula, Keto ACV Gummies offer a convenient and delicious way to incorporate the benefits of apple cider vinegar into your daily routine.

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After a successful pitch on Shark Tank, Keto ACV Gummies received an offer from one of the sharks to help scale their business and bring their product to a wider audience. The founders were thrilled to have the support of such experienced investors who believed in the potential of their product. With the help of the sharks, Keto ACV Gummies have seen tremendous growth and have become a favorite among health-conscious consumers.

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Many people struggle to find the time and motivation to stick to a strict diet and exercise routine. Keto ACV Gummies offer a convenient and delicious solution for those looking to support their health and weight loss goals. With just a few gummies a day, you can enjoy the benefits of apple cider vinegar and other key ingredients that promote overall well-being.

FAQs about Keto ACV Gummies

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It is recommended to take 2-4 gummies per day to experience the maximum benefits of Keto ACV Gummies.

2. Are Keto ACV Gummies suitable for the keto diet?
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Keto ACV Gummies are gluten-free, dairy-free, and soy-free, making them suitable for individuals with various dietary restrictions.

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