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Pop star Lizzo has admitted to trying Ozempic and other weight loss drugs after previously denying their use. On Trisha Paytas’ podcast, Lizzo said she “tried everything” to lose weight but ultimately focused on calorie counting. She explained that Ozempic works by reducing appetite, making users feel full, but she believes the same can be achieved through willpower. Lizzo shared that she changed her diet and workout routine, moving away from a decade-long vegan lifestyle that involved high-calorie fake meats and carbs. She reintroduced whole foods like beef, chicken, and fish, which helped her feel fuller and contributed to a 16% body fat loss reported in April. Lizzo credits a trip to Japan and its healthy diet for this change. Although she admitted to trying these medications, she cautioned that everyone’s body reacts differently and discouraged people from copying her methods. Previously, Lizzo had publicly denied using GLP-1 drugs like Ozempic during her weight loss journey.

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Oprah Winfrey, one of the most influential figures in the world of television and media, has recently made headlines for her endorsement of Keto Blast Gummies for effective weight management. The popular talk show host and business mogul has always been open about her struggles with weight loss and maintaining a healthy lifestyle. With her stamp of approval on Keto Blast Gummies, many are curious about the reasons behind her choice and how these gummies can help others achieve their weight loss goals.

Why Keto Blast Gummies?

Keto Blast Gummies have gained popularity in recent years for their ability to help individuals reach their weight loss goals by following a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has been proven to be effective in promoting weight loss and improving overall health. Keto Blast Gummies are a convenient and delicious way to supplement the ketogenic diet, making it easier for individuals to stay on track with their weight loss journey.

These gummies are packed with key ingredients that support the body’s natural fat-burning processes, such as exogenous ketones, MCT oil, and green tea extract. By incorporating these ingredients into their daily routine, individuals can experience increased energy levels, reduced cravings, and improved mental clarity. Additionally, Keto Blast Gummies are free from artificial additives and fillers, making them a safe and effective choice for anyone looking to kickstart their weight loss journey.

With Oprah Winfrey’s endorsement of Keto Blast Gummies, it’s clear that these gummies are more than just a passing trend. Oprah has always been known for her honesty and transparency when it comes to her struggles with weight and body image. By recommending Keto Blast Gummies, she is sharing a product that has personally helped her on her own weight loss journey and can potentially help others achieve similar success.

The Science Behind Keto Blast Gummies

One of the key reasons why Keto Blast Gummies have become a popular choice for individuals looking to lose weight is their science-backed formula. The ketogenic diet has been extensively studied for its effectiveness in promoting weight loss and improving metabolic health. By following a low-carb, high-fat diet, individuals can enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

Keto Blast Gummies contain exogenous ketones, which are a type of ketone body that can help the body enter ketosis more quickly and efficiently. This can lead to increased fat burning, reduced hunger, and improved energy levels. Additionally, the MCT oil found in Keto Blast Gummies has been shown to support weight loss by increasing satiety and boosting metabolism.

Green tea extract is another key ingredient in Keto Blast Gummies that has been shown to promote weight loss. Green tea is rich in antioxidants and catechins, which can help increase the body’s ability to burn fat. By incorporating green tea extract into their daily routine, individuals can experience accelerated weight loss and improved overall health.

How to Incorporate Keto Blast Gummies into Your Routine

For those looking to try Keto Blast Gummies for themselves, there are a few key tips to keep in mind. It’s important to remember that these gummies are meant to supplement a ketogenic diet, so it’s essential to focus on consuming low-carb, high-fat foods to maximize their effectiveness. Additionally, staying hydrated and getting regular exercise can help enhance the effects of Keto Blast Gummies.

Most individuals find it easiest to take Keto Blast Gummies in the morning or before a workout to help boost energy levels and promote fat burning throughout the day. It’s essential to read the dosage instructions carefully and not exceed the recommended amount to avoid any potential side effects. With consistent use and a healthy lifestyle, individuals can experience the full benefits of Keto Blast Gummies and achieve their weight loss goals.

Overall, Oprah Winfrey’s endorsement of Keto Blast Gummies speaks to the effectiveness and quality of this product. By incorporating these gummies into their daily routine, individuals can experience increased energy, reduced cravings, and accelerated weight loss. With a science-backed formula and Oprah’s seal of approval, Keto Blast Gummies are a reliable choice for anyone looking to kickstart their weight loss journey and improve their overall health.

FAQs About Keto Blast Gummies

Q: Are Keto Blast Gummies safe to use?

A: Yes, Keto Blast Gummies are made with natural ingredients and are free from artificial additives, making them safe for most individuals to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: How quickly can I expect to see results with Keto Blast Gummies?

A: Results can vary depending on individual factors such as diet and exercise habits. Some individuals may experience results within a few weeks of consistent use, while others may take longer to see noticeable changes in their weight and overall health.

Q: Are there any side effects associated with Keto Blast Gummies?

A: While Keto Blast Gummies are generally well-tolerated, some individuals may experience mild side effects such as digestive issues or headaches. It’s essential to start with a small dosage and monitor how your body responds to the gummies.

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Are GLP-1 Medications Like Ozempic & Mounjaro Only for Weight Loss? Think Again! In this expert-led episode from Dr. Good Deed, join Dr. Nivedita Pandey (Senior Gastroenterologist & Obesity Specialist) and Dr. Chandril Chugh (US-Trained Neurologist & Stroke Expert) as they uncover the science behind GLP-1 medications—not just for fat loss, but for brain health, hormone balance, menstrual health, inflammation, and even stroke recovery 🎯 Key Highlights Covered: - How GLP-1 receptors influence digestion, insulin, and neuroinflammation - The surprising role of the gut microbiome in obesity, metabolic syndrome, and hormonal regulation - Links between leaky gut, mood disorders, and autoimmune risk - Evidence-based strategies for sustainable weight loss — not just fads - Why gut health is crucial for preventing stroke, high blood pressure, and chronic disease 💡 Curious about Ozempic, Mounjaro, or your own gut health? This video is your go-to guide to understanding the full-body impact of GLP-1 therapies. Helpful Links & Scientific References: https://www.uptodate.com/login https://www.calculator.net/bmi-calculator.html https://pubmed.ncbi.nlm.nih.gov/35441470/ https://www.nature.com/articles/s41392-024-01931-z 🌐 Visit Our Website: https://drgooddeed.com/ 📲 Follow Us for More: - Instagram: https://www.instagram.com/drgooddeed/ - Facebook: https://www.facebook.com/drgooddeed/ - Subscribe on YouTube – Let’s make the world better, one good deed at a time. Timestamps: 0:00 – Intro 0:46 – What are glp-1 agonists 4:35 – How do drugs like ozempic and mounjaro work 6:21 – Who can take glp--1 drugs 10:15 – Why do we need a drugs for obesity 16:41 – What if you stop taking glp-1 drugs 20:14 – Are there any downsides #stroke #gastro #drgooddeed #guthealth #weightloss #glp1 #ozempic #mounjaro #brainhealth #neurologist #gastroenterologist #HighBPCare #insulinresistance #obesity #inflammation #hormonalhealth #GastrointestinalDisorders #leakygut #guthealthdiet #glucagon #homeostasis #nutrition #GLP1Receptors #GLP1AndDigestion #GLP1AndMicrobiome #GLP1AndWeightLoss #fatloss #menstrualcycle #besthealthadvice

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The ketogenic diet has gained popularity in recent years as a way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help people shed unwanted pounds by forcing their bodies to burn fat for fuel instead of carbohydrates. While the keto diet can be effective, some people struggle to stick to it because of the restrictive nature of the eating plan. That’s where keto gummies come in.

Keto Gummies: What Are They?

Keto gummies are a convenient and delicious way to supplement your keto diet. These gummies are made with ingredients that are keto-friendly, meaning they are low in carbs and high in healthy fats. They are designed to help you stay in ketosis, the state in which your body burns fat for fuel instead of carbs. Keto gummies are a great option for people who are looking for a tasty treat that won’t derail their diet.

These gummies come in a variety of flavors, so you can choose your favorite or try them all. They are easy to take on-the-go, making them a convenient option for busy individuals. Keto gummies can be a great alternative to traditional keto supplements like pills or powders, as they are more enjoyable to consume.

How Do Keto Gummies Help with Weight Loss?

Keto gummies can help you lose weight by keeping your body in ketosis. When you are in ketosis, your body is burning fat for fuel instead of carbohydrates. This can lead to weight loss because your body is using its fat stores for energy. By supplementing your keto diet with keto gummies, you can help ensure that your body stays in ketosis, making it easier to lose weight.

In addition to helping with weight loss, keto gummies can also help to curb cravings and keep you feeling full. The high-fat content of these gummies can help you feel satisfied, reducing the likelihood of overeating. This can be especially helpful for people who struggle with cravings on a traditional keto diet.

Are Keto Gummies Safe to Use?

While keto gummies are generally safe to use, it’s important to check the ingredients list before purchasing. Look for gummies that are made with natural ingredients and free of artificial additives. It’s also a good idea to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions.

When using keto gummies, it’s important to remember that they are not a magic weight loss solution. It’s still essential to follow a balanced diet and exercise regularly to see results. Keto gummies can be a helpful tool in your weight loss journey, but they should be used in conjunction with other healthy habits.

Where Can I Buy Keto Gummies?

Keto gummies can be purchased online or at health food stores. Look for reputable brands that use high-quality ingredients and have positive reviews from customers. It’s essential to do your research and choose a trusted source when buying keto gummies to ensure that you are getting a safe and effective product.

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Some popular brands of keto gummies include Perfect Keto, Kiss My Keto, and Tom & Jenny’s. These brands offer a variety of flavors and formulas to suit your preferences. Remember to read the label carefully and follow the recommended dosage instructions for best results.

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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/