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Ozempic or Mounjaro – Which One is Right for You? Both Ozempic and Mounjaro are powerful tools for managing type 2 diabetes, weight loss, and even heart and kidney health—but are they the same? Not quite! In our latest episode, Dr. Steve Edelman and Dr. Jeremy Pettus break down the key differences, from how they work in the body to real-world results in A1C reduction, weight loss, and beyond. Plus, they dive into the latest research on additional benefits, accessibility challenges, and what patients need to know when choosing between the two. Have you tried either of these medications? What was your experience like? Drop your thoughts in the comments! Curious about how they compare? We break it all down in our latest video: https://bit.ly/4j4h0RE

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😭And I cried HARD after someone said that to me. I would not wish being morbidly obese on my worst enemy....until...👩‍⚕️A beautiful thing called GLP-1 came into my life with Eli Lilly 's Mounjaro and then Zepbound. . Turns out I have a little thing called a GLP-1 deficiency.. not that I was lazy bc I was -100+ lbs overweight. . Untangling all of the knots obesity created has been interesting the last two years on my tirzepatide weight loss journey.👇👇 Here's how . 🙏1) I'm so grateful for modern medicine. . If you are just starting Zepbound or WeGovy, take advantage of all of my free resources: . ✅1) Get my FREE Zepbound & Mounjaro checklist on CountessOfShopping.com. . ♥️2) Get my FREE GLP-1 Dietician created Zepbound meal plan, semaglutide meal plan and tirzepatide weight loss meal plan on Countess Of Shopping YouTube. . .🎥3) Watch today's Countess Of Shopping YouTube episode for GLP-1 weight loss encouragement. . 💪You are worth this weight loss before and after too. . 👩‍⚕️ I'm not a doctor. Always talk to your own health care provider. This is never medical advice. Simply my experience, strength and hope. 🙂

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Are weight loss pills secretly harming your liver? In this video, we uncover the truth behind popular weight loss supplements and their impact on liver health. Learn the warning signs, medical insights, and what you must know before taking any fat burners or diet pills. Whether you’re on a fitness journey or just exploring options, understanding how these pills affect your liver could be life-changing. Subscribe for weekly health insights and real talk on supplements. #echoesofstrength #healthinvesting2025 #canadianstocks #wellhealthstock

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Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats

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How to Walk to Lose Belly Fat. Part of the series: Workout Tips. When walking to lose belly fat, think about using your arms and stand tall, pulling the abdominals in. Walk for 30 minutes a day to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.com/video_6723586_walk-lose-belly-fat.html

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Here are some great resources whether you’ve started a GLP-1 weight loss drug or you’re just starting your research. I’m a big fan of the @GLP-1hub podcast and the @ManOnTheMounjaro channel and Substack! You can also get my GLP-1 meal planning cheat sheet here! https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication

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