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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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Gemini Keto is a popular diet trend that has been gaining traction in recent years. In this article, we will explore the benefits and effectiveness of the Gemini Keto diet, and how it can help you achieve your weight loss goals.

Understanding Gemini Keto

Gemini Keto is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbohydrates. By cutting out carbohydrates from your diet, you force your body to use stored fat as fuel, leading to weight loss.

The Gemini Keto diet typically consists of 70-80% fat, 20-25% protein, and 5-10% carbohydrates. By restricting your carbohydrate intake, you can control your blood sugar levels and insulin production, which can lead to improved energy levels, mental clarity, and weight loss.

The Benefits of Gemini Keto

1. Weight Loss: One of the main benefits of the Gemini Keto diet is weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can lose weight quickly and effectively.

2. Improved Energy Levels: Many people report feeling more energized and focused on the Gemini Keto diet. By relying on fat for energy instead of carbohydrates, you can avoid the energy crashes that come with sugar and carb consumption.

3. Better Mental Clarity: Ketosis has been shown to improve cognitive function and mental clarity. By following the Gemini Keto diet, you may experience sharper focus and improved brain function.

Effectiveness of Gemini Keto

The effectiveness of the Gemini Keto diet depends on various factors, including your individual metabolism, activity level, and adherence to the diet. Some people may see rapid weight loss and improved health markers, while others may not experience the same benefits.

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It’s important to consult with a healthcare provider before starting any new diet, including Gemini Keto. They can help you determine if the diet is right for you and provide guidance on how to safely and effectively follow the diet for optimal results.

Overall, the Gemini Keto diet can be an effective tool for weight loss and improving overall health when followed correctly. By understanding the benefits and potential pitfalls of the diet, you can make an informed decision about whether it’s the right choice for you.

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The ketogenic diet has taken the health and wellness world by storm, promising fast weight loss and improved energy levels through a low-carb, high-fat eating plan. With celebrities and influencers singing its praises, it’s no wonder that Keto Max 800 has caught the attention of Shark Tank investors and viewers alike. In its recent debut on the hit TV show, Keto Max 800 made a splash with its innovative approach to ketosis and fat burning.

Breaking Down the Buzz

Keto Max 800’s appearance on Shark Tank has sparked a wave of interest in the product, with many intrigued by its claims of quick and sustainable weight loss. The founders of Keto Max 800 impressed the Sharks with their scientific approach to the ketogenic diet, highlighting the key ingredients that set their product apart from other keto supplements on the market.

One of the main reasons why Keto Max 800 has generated so much buzz is its unique formula, which combines powerful ketones with essential vitamins and minerals to support overall health and well-being. Unlike other keto supplements that rely solely on exogenous ketones for fat burning, Keto Max 800 goes above and beyond to provide a comprehensive solution for those looking to achieve their weight loss goals.

Another factor that has contributed to Keto Max 800’s success is its commitment to transparency and quality. The founders have gone to great lengths to ensure that each batch of Keto Max 800 is tested for purity and potency, giving consumers peace of mind knowing that they are getting a safe and effective product. This dedication to excellence has not gone unnoticed, with many customers praising Keto Max 800 for its consistent results and high standards.

The Science Behind Keto Max 800

At the core of Keto Max 800’s success lies its innovative approach to ketosis and fat burning. By providing the body with a steady supply of exogenous ketones, Keto Max 800 helps users enter a state of ketosis more quickly and efficiently, allowing them to burn fat for fuel instead of carbohydrates. This metabolic shift can lead to rapid weight loss and increased energy levels, making it easier for individuals to stick to their ketogenic diet and see lasting results.

In addition to its fat-burning properties, Keto Max 800 also contains essential vitamins and minerals that support overall health and well-being. These nutrients help replenish electrolytes and promote optimal functioning of the body’s systems, ensuring that users feel their best while on the ketogenic diet. By addressing the root causes of weight gain and fatigue, Keto Max 800 offers a holistic approach to wellness that sets it apart from other keto supplements on the market.

Overall, Keto Max 800’s debut on Shark Tank has been a game-changer for the ketogenic diet community, showcasing the power of science-backed supplements in achieving sustainable weight loss and improved health. With its unique formula and commitment to quality, Keto Max 800 is poised to revolutionize the way we approach ketosis and fat burning, helping individuals reach their goals and live their best lives.

Customer Reviews and Testimonials

Since its appearance on Shark Tank, Keto Max 800 has garnered rave reviews from satisfied customers who have experienced dramatic results with the product. Many users praise Keto Max 800 for its ability to accelerate weight loss and boost energy levels, making it easier for them to stick to their ketogenic diet and see tangible improvements in their health and well-being.

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One customer writes, “I’ve tried countless keto supplements in the past, but Keto Max 800 is by far the most effective. Not only did I lose weight quickly, but I also felt more energized and focused throughout the day. I highly recommend Keto Max 800 to anyone looking to jumpstart their ketogenic journey and see real results.” This sentiment is echoed by many others who have found success with Keto Max 800, reinforcing its reputation as a top-tier supplement for those seeking to maximize their fat-burning potential.

Overall, the overwhelming consensus among Keto Max 800 users is one of satisfaction and gratitude for the product’s ability to deliver on its promises. With its science-backed formula and commitment to quality, Keto Max 800 has earned a loyal following of customers who swear by its transformative effects on their health and fitness goals. As the ketogenic diet continues to gain popularity, Keto Max 800 stands out as a trusted ally for those looking to achieve lasting results and live their best lives.

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