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Dr Gail Pearson, Emma Robins and Grainne Fletcher speak about the launch of the new product GLP-1 Activator that is launching in October in States. Activated Weightloss , the only natural clinically tested GLP-1 Activator in the world.

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Drs Piña and Kosiborod discuss semaglutide in obesity-related HF with and without diabetes. Both STEP HFpEF trials show similar HF benefits despite less weight loss in patients with diabetes. https://www.medscape.com/viewarticle/semaglutide-benefits-hfpef-take-step-beyond-weight-loss-2024a10006z2?src=soc_yt -- TRANSCRIPT -- Ileana L. Piña, MD, MPH: Hello, and welcome to my blog. Today, I'm at the American College of Cardiology in Atlanta. I want to introduce and welcome Dr Kosiborod: from the Mid America Heart Institute, who has presented a very impactful paper, STEP HFpEF DM, that is in The New England Journal of Medicine right now. This is about semaglutide. A lot of patients ask me to give them that pill that makes them lose weight. I see primarily patients with heart failure (HF). So, Mikhail, congratulations on your presentation. Give us a little synopsis of what the trial is about. The STEP HFpEF Program Mikhail N. Kosiborod, MD: First of all, it is always a pleasure to be with you. Maybe a quick word about the STEP HFpEF program that included two trials: The first is STEP HFpEF, which was a trial of patients with obesity-related HF with preserved ejection fraction (HFpEF) who did not have diabetes, which we presented and published at European Society of Cardiology in August last year. The second installment of the program is the STEP HFpEF diabetes trial, which is essentially the same population of patients except they also have type 2 diabetes. I guess your question would be why we did two trials instead of just doing one trial that included patients, both with and without diabetes. I'll come back to that shortly. The crux of the hypothesis behind the program is that we all know the prevalence of HFpEF has increased dramatically in the past couple of decades. When I was a fellow in training, it was rare for me to see a patient with HF who had preserved EF. A majority of patients had HF with reduced EF. Now, the majority of people we see have HFpEF: Why did that happen? There are a lot of different reasons for the dramatic change in epidemiology. But certainly, one of them, at least in our opinion, is that the obesity epidemic has a lot to do with it. In fact, if you look at the population of patients with HFpEF in the United States, 80% of them are living with overweight or obesity. The hypothesis behind the program was that obesity is not just a comorbidity. It doesn't just happen to coexist by accident in this patient population, it may in fact be causing their HF. It may be a critical factor in the development and progression of HFpEF. In order to test our hypotheses, patients were randomly assigned to semaglutide, with the target dose of 2.4 mg once a week or matching placebo and treated for 52 weeks, or 1 year. The reason we did two separate trials is because part of that hypothesis was that if obesity is in fact the cause of HF, then certainly, weight loss would be probably not the only factor but "an important factor in the potential benefits of semaglutide in this patient population, provided that semaglutide is beneficial which of course we ultimately demonstrated. But what we knew from weight-loss trials — not HF trials but weight-loss trials of medications like semaglutide and also other anti-obesity medications like tirzepatide and others — is that people with diabetes tend to lose a lot less weight. With these medications, there's about a 40% less weight loss in people with type 2 diabetes. Lots of theoretical reasons why that could be the case. Nobody really knows for sure. We knew from the beginning that the weight loss likely was going to be different. Then, of course, there are other things that happen in people with diabetes: They have more severe HFpEF phenotype, and people with more severe disease sometimes don't respond to treatment the same way as those with less severe disease. Finally, we knew when we started the trial, which was back around 2019, 2020, that people with diabetes would be more likely to be treated with sodium-glucose cotransporter 2 (SGLT2) inhibitors. At the time, we didn't have the data for SLT2 inhibitors in HFpEF, but we knew that were going to be tested. There was, of course, an expectation that they may well be beneficial. For all of these reasons, we said, "You know what, the treatment effects may well be different between the patient population, but let's study them separately." Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/semaglutide-benefits-hfpef-take-step-beyond-weight-loss-2024a10006z2?src=soc_yt

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In this clip, David Sjostrand, F.N.P. discusses whether you can lose weight effectively by eating less food. David is a Family Nurse Practitioner practicing at West Valley Medical Group. Learn more about David here: https://westvalleymedgroup.com/physicians/profile/David-Sjostrand-FNP

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In a groundbreaking development for the digital health world, Eli Lilly, one of the world’s largest pharmaceutical companies, has filed lawsuits against a growing number of telehealth companies over the sale of compounded drugs Mounjaro and Zepbound, two popular GLP-1 medications. Nawa Lodin, Associate, Wilson Sonsini Goodrich & Rosati, and Lauren Petrin, Associate, Wiley Rein, discuss the background of compounding and when it is allowed under FDA regulations; the legal and regulatory issues at play in Eli Lilly’s lawsuits, including issues related to the corporate practice of medicine and FDA regulations; and key compliance considerations. Subscribe to AHLA's Speaking of Health Law: https://www.americanhealthlaw.org/education-events/speaking-of-health-law-podcasts Learn more about AHLA and the educational resources available to the health law community: https://www.americanhealthlaw.org/

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--- Theme: Harnessing Mindfulness, Intuition, and Nutrition for Sustainable Weight Loss Without Medication --- Video Outline 1. Opener (1-2 minutes) Welcome viewers and introduce today’s topic: Awakened Eating as an Alternative to Weight Loss Drugs. Acknowledge that drugs like Ozempic and other weight loss medications are becoming popular, but for many, a natural, intuitive approach to eating is a more sustainable, holistic solution. Set the intention: Today, we’ll explore how mindful eating, emotional awareness, and nourishment can support weight loss without the need for medication. --- 2. Daily Lesson: Why Awakened Eating Works for Sustainable Weight Loss (5-7 minutes) Key Points: Understanding the Role of Weight Loss Drugs Many weight loss drugs work by suppressing appetite or altering digestion. They can have side effects, dependency risks, and do not address the root cause of overeating. How Awakened Eating Supports Natural & Sustainable Weight Loss Mindful Eating Over Appetite Suppression: Instead of numbing hunger, awakened eating helps you tune into true hunger and fullness cues. Emotional Intelligence & Eating Habits: Many people turn to food for comfort. By recognizing emotional triggers and healing the root cause, you naturally regain control over your eating. Nourishment Over Restriction: When you focus on high-quality, nutrient-dense foods and eat with awareness, your body naturally balances weight without extreme dieting or medication. The Power of Presence: Being fully present with meals reduces overeating, improves digestion, and enhances satisfaction. Practical Exercise: Challenge viewers to take one meal today and eat it completely mindfully—chewing slowly, savoring each bite, and stopping when gently full. Encourage them to observe how this simple practice affects their hunger, satisfaction, and overall well-being. --- 3. Closing Meditation: Reconnecting with Your Body’s Wisdom (3-5 minutes) Meditation Script: Begin with deep, calming breaths, placing a hand on the belly. Tune into the body’s natural wisdom—its signals for hunger, fullness, and balance. Visualize the body finding its perfect state of health and well-being without force or restriction. End with an affirmation: "I trust my body to guide me to health and balance. I nourish myself with love, awareness, and ease." --- 4. Closing (1-2 minutes) Recap today’s lesson on how awakened eating provides a sustainable alternative to weight loss drugs. Encourage viewers to commit to mindful eating practices and listen to their body instead of relying on external fixes. Invite them to comment on their experiences and subscribe for more daily insights. Sign off with: "Your body already knows the way. Eat with trust, live with balance, and stay awakened."

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#cleaneating #mealideas #healthyfoods #fatloss #pepper #first #gutheath #healthy Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett

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http://thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is: 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you'll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you'll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. "If 8 cycles cut fat,16 cycles will cut twice as much!" No! You'll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 -- 3/2 Power-Walking program-This is if you're unfit, carrying extra weight, or the knees just aren't going to hold up start with a 3 minute low/2 minute high routine. Don't go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes then back it down to your level 3 for 3 minutes. 4 or 5 cycles and you're done. You can increase the intensity with the incline to avoid jogging. Workout#2 -- The Intermediate 90-30 Walk/Run- A good program to jump into if you've been working out. 90second at a level 3 intensity and 30 seconds at your level 7-9. Don;t even think of the total time just count your 30 second intervals like a set. Do 6-10 sets and stop. Quality over quantity. Workout#3 -- The Intermediate 30/30 Recover/Run- This is what Michelle is doing in the video. That sound you hear? That's your heartbeat. Be properly warmed up and jog for about the first minute then crank the speed up to your level 7 for 30 seconds. Jump onto the rails. Complete recovery for 30 seconds, and this may start stretching to 45 seconds or a minute your first session. To get back onto the running treadmill use your arms to lower yourself down, when you get your leg speed up you can let go. Practice at lower speeds if you need to. Forget the old days of Cardio. People thought the Earth was flat at one time too. No more dreading going to the gym to do hours of cardio with no results to show for it. Get in-go hard-get out. Enjoy your new found results. Dedicated to Your Success, Dave Want more Rapid Fat-Loss Tips, Articles, How-To's and Video's? go to http://www.thebodyfirm.biz/blog

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Investing in your health is one of the most important decisions you can make. With the rise in popularity of the keto diet, many are turning to Keto ACV gummies as a way to support their health and weight loss goals. But how much does it cost to invest in these gummies, and is it worth it? In this article, we will analyze the cost of Keto ACV gummies and the potential benefits they can provide for your health.

Understanding the Cost of Keto ACV Gummies

When it comes to investing in your health, cost is often a significant factor to consider. Keto ACV gummies are typically priced higher than regular gummy supplements due to their specialized ingredients and benefits. The cost of Keto ACV gummies can vary depending on the brand, quantity, and quality of ingredients used. It’s essential to compare prices from different retailers and brands to find the best deal for you.

While the initial cost of Keto ACV gummies may seem high, it’s essential to consider the potential health benefits they can provide. ACV, or apple cider vinegar, has been linked to various health benefits, including weight loss support, improved digestion, and blood sugar regulation. When combined with the ketogenic diet, these gummies can help amplify the effects of a low-carb, high-fat lifestyle.

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When evaluating the cost of Keto ACV gummies, it’s crucial to consider the long-term benefits they can offer. Investing in your health now can save you money in the future on healthcare costs and medications. By taking a proactive approach to your health with supplements like Keto ACV gummies, you are investing in your well-being and quality of life.

The Value of Investing in Your Health

Investing in your health goes beyond just the cost of supplements or medications. It involves making lifestyle changes, such as following a healthy diet, exercising regularly, and managing stress. Keto ACV gummies can be a useful tool in supporting your health goals, but they should be part of a comprehensive approach to wellness.

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By investing in your health now, you are setting yourself up for a brighter and healthier future. The benefits of Keto ACV gummies, combined with a ketogenic diet and active lifestyle, can help you reach your weight loss and health goals more effectively. Remember, your health is your most valuable asset, and it’s worth investing in.

FAQs About Keto ACV Gummies

1. Are Keto ACV gummies safe to take?

Yes, Keto ACV gummies are generally safe for most people to take. However, if you have any underlying health conditions or concerns, it’s essential to consult with your healthcare provider before starting any new supplement regimen.

2. How long does it take to see results from Keto ACV gummies?

Results from taking Keto ACV gummies can vary depending on the individual and their diet and lifestyle choices. Some people may notice results within a few weeks, while others may take longer to experience benefits. Consistency is key when it comes to seeing results from any supplement.

3. Can I take Keto ACV gummies if I’m not following a ketogenic diet?

While Keto ACV gummies are designed to complement a ketogenic diet, you can still benefit from taking them even if you’re not following the diet. The apple cider vinegar and other ingredients in the gummies can still provide health benefits, such as supporting digestion and weight management.