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How to lose belly fat? How to lose chest fat? Tips To Lose Love Handles Fast? How to lose Face Fat? If these questions resembles your search history, then this video is for you. If you open the internet, be it YouTube, or other social media sites, or some fitness and health sites, belly fat reduction or some other body part spot reduction is the most discussed and in-demand topic. What’s worse is that the self-proclaimed fitness experts and gurus have the ready solution too. This is not the end, ‘how to reduce arm fat’, ‘reduce face fat instantly’, ‘reduce back fat’, you name it, these gurus have an instant solution for everything. What better, they are enlightening you too with their wisdom, they have gained over the centuries, meditating deep in the Himalayas. BULLSHIT! In capitals. The Internet, specially YouTube is full of such crap, and there is no end in sight. I think I should make a video on ‘how to reduce brain fat’ because that might give these dumb heads some power to use whatever is left in their brains. People ask me in my comments about Tips To Lose Love Handles Fast or How can I Lose Belly Fat In 1 Week At Home? Lose Love Handles and Belly Fat? But the problem with such questions is that there are no special exercises to lose belly fat , lose chest fat or arm fat . In order to Get Rid of Side Fat both for men and women , the basics remain same I.e, Hardwork , Proper Sleep , Diet and most importantly Patience. More Videos on Weight Loss or Fat Loss: Weight Loss Vs Fat Loss: https://youtu.be/TkoxvKGzfow EXERCISE & SUPPLEMENT TO BURN BELLY FAT : https://youtu.be/9FAi_58wwIo Continue reading the complete blog here: https://werstupid.com/spot-reduction-not-possible/ --------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007 #werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutubers #indianyoutuber #indianblogger #topfitnesschannelsonyoutube #topfitnesschannelsonyoutubeindia #bestindianfitnessyoutubechannel #Indianfitnesschannels #fitnesschannelhindi #bestindianfitnesschannel #bestfitnesschannelonyoutube #bestindianfitnesschannelsonyoutube #bestfitnesschannelinindia

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Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Are you a fighter? Download my Kettlebell for Fighters program - http://kettlebellformma.com/6week-program/ Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ Kettlebell Workout Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session. Kettlebell Swings – 40 reps Kettlebell Swing Cleans – 10 reps Kettlebell Goblet Squats - 20 Reps Kettlebell Pull Cleans – 10 reps Kettlebell Push Ups – 20 Reps Kettlebell Reverse Goblet Lunge – 20 reps (10 per side) BURPEE BURNOUT – 60 seconds (weight used 70 and 40 pounds) Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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40 MINUTE FAT BURNING WORKOUT - Grab your dumbbells and get ready to sweat, with this 40 minute follow along dumbbell workout designed to strengthen and tone from head to toe. I love that you can get a crazy sweat up and burn serious calories with just a set of dumbbells and your own bodyweight. This 40 minute HIIT Workout with Weights is perfect for you, if you have minimal equipment but want a full body workout for women that packs a punch. There are 4 circuits that make up this HIIT with weights for women. Complete 3 Rounds of each of the circuits, working for 45 seconds work with 15 seconds rest between movements. Have 30 seconds rest between circuits 1 & 2 and 3 & 4 and 1 minute rest between circuits 2 & 3. You'll need a variety a set of moderately heavy to heavy dumbbells to complete this HIIT dumbbell workout at home. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level. For more videos like this 40 minute follow along HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 40 min full body dumbbell workout or full body HIIT with weights for women https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: #hiitwithweights #fullbodyworkout #garagefitnessgirl If you like this follow along HIIT with weights workout video check out these ones next: https://youtu.be/gSkITUKHfuA (HIIT with Weights for Women) https://youtu.be/je_Xn42G2lA (Total Body Fat Burning Workout with Weights) https://youtu.be/GePPEyOUVt0 (30 Minute Full Body HIIT with Weights) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Can’t Lose Fat? #4. Check ‘Healthy’ Night Snack #glp1 #weightlosstips #fatloss #metabolichealth Think banana is a healthy bedtime snack? Think again. This 'healthy' habit could be secretly: → Spiking your blood sugar → Triggering insulin → Turning ON fat storage mode at night. When insulin and melatonin overlap, your metabolism shifts. And low GLP-1 at night? That means you'll likely wake up hungry. Instead of banana, try this smarter combo: ✔️ Beets (NO ↑) ✔️ Tofu (GLP-1 ↑) ✔️ Herbal Tea (Sleep hormones ↑) 👇 Try this routine. Track it. Get rewarded. #glp1 #weightloss #fatloss #bloodsugar #nightsnack #insulinresistance #metabolism #sleepdiet #glucose #healthtips #GLP1routine

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