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Book a FREE 15-minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. Today, you’ll learn all about: 05:21 - Christina’s six pillars of metabolism 06:46 - How to track food without numbers 09:42 - Daily weighing as a learning tool 12:38 - Using plate structure for portion control 17:29 - When is someone ready for fat loss? 20:59 - How blood sugar affects hunger and cravings 24:37 - Movement, muscle, and blood sugar balance 27:58 - The role of indulgent foods in weight loss 29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation 44:48 - Gut health as a vital part of fat loss 54:36 - The #1 habit for fat loss success 58:55 - Outro Episode resources: • Website: yourhealthybestie.com (https://www.yourhealthybestie.com/) • Instagram: @its_christina_mcclurken (https://www.instagram.com/its_christina_mcclurken) Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Starting a GLP-1 like Zepbound or Wegovy? Here are 7 things I wish I knew before I started — from cravings and weight loss expectations to mindset, movement, and the amazing community of GLP-1 users. If you’re on this journey or thinking about it, this video will give you realistic expectations and encouragement! ✨ Drop a comment below sharing your own GLP-1 experience and questions! Disclaimer: This video reflects my personal experience and is not medical advice. Please consult a healthcare professional for medical concerns. #GLP1 #WeightLossJourney #Zepbound #Mounjaro #Wegovy #Beforeyoustart #Tirzepatide #Semaglutide #Ozempic #WegovyResults #Glp1Tips #weightloss #weightlosstransformation

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"Struggling to lose weight despite trying everything? Discover the game-changing power of GLP-1 receptor agonists like Ozempic and how they’re revolutionizing the weight-loss journey. From controlling appetite to improving overall health, these medications might be the key you’ve been waiting for! In this video, we break down how GLP-1 meds work, their benefits, challenges like affordability, and actionable tips to make them accessible to you. Stay tuned until the end for the BEST advice to support your health journey. Don’t miss it! 💡 Don’t forget to: 👍 Like this video 💬 Comment below with your thoughts 🔔 Subscribe for more health and wellness insights! #weightloss #glp1 #ozempic #healthtips #weightlossjourney #diabetesmanagement #healthyliving #appetitecontrol #HealthBreakthrough"

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Leptin is a hormone we like because it tells our brains to turn off hunger, which helps to keep our weight under control. But that only happens if leptin’s message is getting to the brain. In this video, I explain leptin resistance, why it is common, and how it affects your ability to lose weight and control hunger. Download my List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/ **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Metabolic Flexibility: The Making of a Fat Burning Body https://youtu.be/FzwKYMZnY-Y Controlling Hunger - Is It Your Head or Hormones? https://youtu.be/-b-4z2jhA6A Always Eating but Always Hungry? https://youtu.be/Ug1JVRt7z0E Belly Fat in Women Over 50: Why It Happens | How to Lose It https://youtu.be/MNH50EBxW0s ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Lately, we've seen a lot of questions about using powdered fat (powdered heavy cream, powdered butter, powdered cream cheese, and powdered MCT) in Keto Chow and we wanted to go over some of the things about powdered fats that you should consider before buying some. Powdered fats can absolutely be a great solution to some struggles that people encounter, BUT the convenience of powdered fats comes with some "gotchas." Check out https://www.ketochow.xyz/2020/02/powdered-fats-with-keto-chow-and-rounding-on-nutrition-labels/ and https://www.ketochow.xyz/2020/09/using-powdered-fats-with-keto-chow/ This is going out as a scheduled premiere because we're going to be unavailable for our normal livestream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #fat #powder #mealreplacement #mealreplacementshake #keto #ketodiet