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This ACV timing mistake is why you're not losing weight (despite doing everything right) Are you taking apple cider vinegar but not seeing the fat loss results you expected? The problem might not be what you're taking - it's WHEN you're taking it. Here's what most people don't realize: Take ACV at the right time, and you can flatten your blood sugar, crush your cravings, and turn on your body's fat-burning switch. Take it at the wrong time, and you might be sabotaging your progress without even knowing it. What makes timing so critical? It all comes down to a powerful enzyme in your body called AMPK. While high insulin tells your body to store fat, AMPK tells your body to burn it. And apple cider vinegar works by activating this natural fat-burning enzyme - but only when the conditions are right. The proof is compelling: In a 12-week clinical study, participants who took just 1 tablespoon of ACV at the optimal time lost an average of 6 to 8 pounds without changing their diet. Some lost as much as 15 pounds while also seeing drops in waist size and blood sugar levels. But here's where it gets interesting - there isn't just one "best" time that works for everyone. Your ideal ACV timing depends on your eating patterns, blood sugar response, and individual metabolism. Are you someone who fasts in the morning? There's a specific strategy that amplifies your body's natural fat-burning state. Do you struggle with blood sugar spikes after meals? There's a timing approach that can reduce those spikes by up to 55%. Dealing with late-night cravings or stubborn morning blood sugar? There's even a bedtime strategy that helps your body burn fat while you sleep. The key is understanding how ACV affects your appetite-regulating hormones like GLP-1 - the same hormone that popular weight loss prescriptions copy. When timed correctly, ACV naturally boosts this hormone, helping you feel satisfied without the constant eat-crash-repeat cycle. What about those mysterious overnight blood sugar spikes that shut down fat burning? This phenomenon, called the dawn effect, happens when your liver dumps extra sugar into your bloodstream while you sleep. The right ACV timing can help flatten this response, keeping your insulin low so growth hormone can do its fat-burning work. In this video, you'll discover exactly when to take your ACV based on your lifestyle, the scientifically proven doses that actually work, and the most common timing mistakes that sabotage results. You'll also learn why some people get better results taking it before meals, others benefit from between-meal timing, and when the bedtime approach might be your secret weapon. Don't let poor timing hold back your progress. The difference between storing fat and burning it could be as simple as adjusting when you take your daily tablespoon. KEY MOMENTS: 0:00 - Why ACV timing determines your results - Morning strategy: Amplifying your fasted state - Before meals: Blood sugar control method - Between meals: Appetite suppression approach - Bedtime: Overnight fat-burning strategy - How to choose the right timing for YOU - Next steps for accelerated results How to Take Apple Cider Vinegar: Liquid Form: - 1 tablespoon raw, unfiltered ACV - Mix with 8 ounces of water - Never take undiluted Recommended Videos: Apple Cider Vinegar Capsules (if you can't stand the liquid): https://store.drlivingood.com/products/livingood-daily-apple-cider-vinegar-capsules?sl=youtube $1 Weight Loss Drink - Lose Pounds in 10 Days: https://youtu.be/fjUebr-ZD-M Recommended products: Apple Cider Vinegar Capsules (if you can't stand the liquid): [LINK] Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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*Shred the New Year 21 Day Fat Loss Challenge* https://www.fit4lifeacademy.health/challenge?utm_source=youtube&utm_medium=podcast *My FREE Nutrition for Fat Loss eBook:* https://www.Fit4lifeacademy.health/blueprint *Join the Fit4Life Academy Facebook Page:* https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Want to lose fat, build muscle, and transform your body starting today? *Apply to work with us at Fit4Life Academy:* https://www.fit4lifeacademy.health/?utm_source=youtube&utm_medium=podcast_episode ................................. *Check out our Sponsors:* https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. https://www.Hungryroot.com: Use code JOEYMUNOZ40 for 40% off of your first order. ................................. *Follow me on all socials:* https://www.Instagram.com/@dr.joeymunoz ................................. *About me:* I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. *Disclaimers:* Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. *CHAPTERS:* 00:00 - Intro 02:04 - Importance of Tracking Metrics 08:35 - How to Track Steps Effectively 09:48 - How to Track Food Intake 10:35 - Meal Planning and Grocery Shopping Tips 16:12 - Eat What You Want, Add Nutrients 20:20 - Shred The New Year 21 Day Challenge Overview 22:09 - Benefits of Joining the Challenge 23:35 - How to Sign Up for the Challenge ................................. In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year! We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals. These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode! Click the link below to listen now.
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In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. Full show notes: https://bengreenfieldlife.com/484 00:44 Speeding up surgery recovery with diet changes, bone broth, collagen, and a Paleo autoimmune approach 8:28 Key supplements for post-surgery healing, including amino acids, collagen, peptides, and mitochondrial support 15:35 Advanced recovery technologies like red light therapy, grounding, hyperbaric oxygen, cryotherapy, and BFR training 24:20 Ben Katz uncovers surprising additives and quality issues in Costco hot dogs, Kirkland olive oil, and Barefoot Moscato 30:10 Why plain creatine monohydrate is just as effective as pricier options and how to choose reliable products 36:12 The risks of muscle loss from Metformin and why proper blood sugar management is key for muscle health 46:15 How GLP-1 drugs and Metformin can cause muscle loss and strategies to preserve skeletal and cardiac muscle Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohacker #glp1 #wine
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