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Losing belly fat effectively requires a combination of consistent exercise, a healthy diet, and lifestyle changes. While it's unlikely to see significant results in just one week, you can make a noticeable start by focusing on targeted strategies. Here's a structured home fitness challenge to kickstart your journey: --- ## **Home Fitness Challenge: Lose Belly Fat** ### **Day 1-7 Routine** #### **1. Warm-Up (5-10 minutes)** - Jumping jacks - High knees - Arm circles - Torso twists #### **2. Core Workouts (15-20 minutes)** - **Plank (3 sets)**: Hold for 20-60 seconds. - **Bicycle Crunches (3 sets of 15 reps)** - **Leg Raises (3 sets of 12-15 reps)** - **Mountain Climbers (3 sets of 30 seconds)** - **Russian Twists (3 sets of 15 twists per side)** #### **3. Cardio Workouts (10-15 minutes)** - Burpees (3 sets of 10 reps) - Jump rope or jogging in place - Side-to-side shuffles #### **4. Strength Training (Optional but Effective)** - Bodyweight squats (3 sets of 15 reps) - Push-ups (3 sets of 12-15 reps) #### **5. Cool Down (5-10 minutes)** - Child’s pose - Cat-cow stretch - Seated forward bend - Side stretches --- ### **Nutrition Tips** 1. **Calorie Deficit**: Consume fewer calories than you burn. Use apps or trackers to monitor your intake. 2. **High Protein, Low Carb**: Focus on lean protein sources like chicken, fish, tofu, and eggs while reducing processed carbs. 3. **Healthy Fats**: Include avocados, nuts, and seeds. 4. **Hydration**: Drink at least 2-3 liters of water daily. 5. **Avoid Sugary Foods and Drinks**: Cut back on soda, sweets, and processed snacks. --- ### **Lifestyle Changes** 1. **Get Quality Sleep**: Aim for 7-9 hours of uninterrupted sleep. 2. **Reduce Stress**: Practice mindfulness, yoga, or meditation. 3. **Stay Active**: Incorporate extra movement, such as walking or household chores, into your daily routine. --- ### **Realistic Expectations** While you may not lose all your belly fat in a week, these steps can reduce bloating, improve core strength, and kickstart fat loss. Consistency over weeks and months will yield lasting results. Would you like a tailored plan or have specific fitness goals?

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Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient 🌟 Episode Summary: Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmy Brown and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones. Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all. 🎯 Key Topics Discussed: • 🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health. • 🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production. • 🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle. • 🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health. • 🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health. • 🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence. ⏱️ Timestamps: 0:00 Introduction 3:10 Understanding GLP-1 and its importance 12:45 Natural optimization of GLP-1 production 24:00 Practical biohacking and habit tuning 38:20 The role of fiber, fermented foods, and polyphenols 52:15 Sleep hacks for deep sleep and hormonal balance 1:10:05 Closing thoughts and resources 📚 Resources Mentioned: • Ellie Kempton’s Website: https://elliekempton.com/ 💻 Follow Us: • X/Twitter: Vibrant Lab • Instagram: Vibrant Labs • Facebook: Vibrant America • LinkedIn: Vibrant Wellness • 📧 Contact Us: [email protected] 📢 Don’t forget to: ✅ Subscribe for more webinars and podcasts on optimizing patient care and achieving health goals. ✅ Like and share this episode to help others reclaim their health. Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or other content linked from this channel is at the user’s own risk. Always consult your healthcare provider before applying any recommendations. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz

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Medicare Now Covers Weight Loss Drug #Wegovy: NYC Weight Loss MD, Sue Decotiis, Explains Eligibility - News Nation US health insurance companies have agreed to start paying for the cost of weight loss drugs like Wegovy. This is a huge milestone for many Americans hoping to get that high profile drug covered. Only certain patients with heart related conditions and Medicare will be able to get wegovy mostly paid for. Joining us to discuss what you need to know is New York City weight specialist doctor Sue Decotiis. Welcome to the show. Nice to have you. So Medicare will cover the popular weight loss drug Wegovy for some. What are the qualifications patients need to get this medication covered? Well, they're definitely covered if they're type two diabetics and now they're covering a three pre-diabetes. And that's when somebody's hemoglobin A1C is edging up. And now it's covered for heart disease. And this is really great. The FDA looked at it in January and said gee this really helps heart patients and kind of shoveled it through to get the approval. And that's why Medicare is covering it. And what I find fascinating is the medical weight loss specialist is how these weight loss drugs are helping people in their general health. Now, it works in heart disease in two ways. It helps lower risks by lowering cholesterol, blood pressure, and also weight, of course, but it also helps increase the amount of blood that the heart can pump. And there's less inflammation in the heart as well. I mean, there are two very inflammatory factors that can be measured in the blood that go down in patients with heart disease. So it's very exciting. It is exciting. It's so interesting. So if patients realize, hey, I fit all the symptoms, I have all the symptoms that you just mentioned, doctor, where do you start to find the coverage? Well, your doctor is going to have to get a pre-authorization for you and that is not easy. Okay? It's a lot of work for the doctor. The other issue too is shortages of these medications. Now we're talking about shortages of ozempic and wegovy and also shortages of monjaro, which is the other, the newer Ozempic and Wegovy, which is FDA approved for weight loss. So there are shortages of all these medications. So the problem for a patient is if a patient is going on this for heart disease, let's say an older patient, and then they can't get the drug due to shortages, what is the patient do. So this is something that's very practical. And patients that are getting getting it covered through private insurance, a lot of times the insurance company will just stop covering it. That's a. Good point. So what kind of documentation will Medicare patients need to ensure coverage? Well, that's all the physician's issue. So the physician has to document that there really is heart failure, that they've tried a lot of other drugs, etc.. Now in my practice I treat usually a younger group of patients. And my focus is really in New York City is on preventing all of these from happening. So a lot of patients that even aren't covered are going to want to pay for it because they want to reduce their risks, they want to lose weight, and perhaps they're never going to get diabetes and heart disease. So prevention really has to be looked at. It's great that these drugs are used to treat diseases. But let's look at the millions and millions of people who could benefit from taking these drugs earlier on to get their weight down. Are there other conditions that can also get coverage for these weight loss drugs that are, to your point, highly coveted? It's really right now just obesity, being overweight with one underlying condition like high blood pressure, high cholesterol. Medicare is now covering it for prediabetes. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #HealthInsurance #WeightLossDrugs #MedicareCoverage #HeartHealth #ObesityTreatment #Prediabetes #Medicare #NewsNation #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Obesity #Treatments #Solutions

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The ketogenic diet, also known as the keto diet, has taken the health and weight loss world by storm. One of the most buzzed-about moments in the keto community came when the popular TV show, Shark Tank, featured a keto diet pitch that captured the attention of viewers around the world. The episode showcased a keto product that promised to help individuals achieve their weight loss goals by following a low-carb, high-fat diet.

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On the Shark Tank episode featuring the keto diet product, viewers witnessed an enthusiastic entrepreneur present a unique solution for those looking to shed excess weight and improve their overall health. The pitch showcased the benefits of the keto diet, which has gained popularity for its ability to help individuals burn fat more effectively by putting the body into a state of ketosis. This metabolic state allows the body to use stored fat as its primary source of energy, leading to rapid weight loss.

During the episode, the sharks were impressed by the science behind the keto diet and the potential for the product to revolutionize the way people approach weight loss. The entrepreneur explained how the keto diet can help individuals not only lose weight but also improve their energy levels, mental clarity, and overall well-being. The sharks were intrigued by the potential for the product to make a significant impact on the health and wellness industry.

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Since the episode aired, keto diet enthusiasts have been buzzing with excitement about the product featured on Shark Tank. Many have been inspired to try the keto diet for themselves, eager to experience the same results showcased on the show. Social media has been abuzz with conversations about the keto diet, with users sharing their experiences, recipes, and tips for success.

One of the main reasons why the keto diet has captured the attention of so many people is its effectiveness in promoting weight loss and overall health. Unlike many fad diets that focus on calorie restriction, the keto diet works by changing the way the body fuels itself. By cutting out carbs and increasing fat intake, individuals can train their bodies to burn fat more efficiently, leading to sustainable weight loss and improved energy levels.

For those considering trying the keto diet, it’s essential to do thorough research and consult with a healthcare professional before making any significant changes to their eating habits. While the keto diet can be highly effective for weight loss and improving certain health markers, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should approach the keto diet with caution and seek guidance from a qualified healthcare provider.

Summary and FAQ

In conclusion, the keto diet Shark Tank episode has sparked a conversation about the benefits of the keto diet and its potential to transform lives. Whether you’re a seasoned keto enthusiast or someone curious about trying the diet for the first time, the Shark Tank episode serves as a reminder of the power of the keto diet to promote weight loss and overall well-being. With the right approach, support, and guidance, the keto diet can be a game-changer for those looking to improve their health and achieve their weight loss goals.