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Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

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Join my Email List: https://www.thomasdelauer.com Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://pubmed.ncbi.nlm.nih.gov/6865776/ https://pubmed.ncbi.nlm.nih.gov/26892521/ https://pubmed.ncbi.nlm.nih.gov/30877806/ https://www.ncbi.nlm.nih.gov/pubmed/8379904?dopt=Abstract

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FDA Declares End to GLP-1 Drug Shortage: What This Means for You In this episode, Christopher Durham from 'The Downsize' breaks the news that the FDA has officially declared the shortage of GLP-1 drugs, including Mounjaro and Zepbound, over. These medications, which were in short supply, have been crucial in treating obesity, and the announcement affects the availability of compounded alternatives used by thousands who cannot afford the brand names. The discussion highlights the impact on pharmacies, particularly 503A and 503B facilities, and the potential limitations on providing compounded medications. Viewers are urged to consult their healthcare providers about treatment options and financial assistance programs, consider insurance alternatives, and stay informed on policy changes. The video emphasizes the need to lobby for better healthcare access and the possibility of legal actions as Eli Lilly seeks to protect its profits. Christopher encourages viewers to engage with their elected officials to drive change and concludes with a call to continue following the developments 00:00 Breaking News: FDA Declares Shortage Over 00:17 The Impact of Drug Shortages on Patients 00:58 Compounded Medications: A Lifeline at Risk 02:03 Understanding 503A and 503B Pharmacies 03:41 Navigating the New Landscape: What Patients Can Do 06:49 The Bigger Picture: Advocacy and Change 08:18 Conclusion: Staying Informed and Taking Action

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Week 29 Update | Losing It 2025 At 55 years old and starting at 335 pounds, I knew something had to change. Now, 7.5 months later, I'm down 80 pounds—and I’m sharing the 10 key steps that helped me get here! In this video, I break down the ten practical strategies that led to my transformation, from adopting a whole food plant-based (WFPB) diet, to walking 15,000+ steps daily, to using faith, accountability, and smart goal-setting to stay consistent. Whether you’re just getting started or looking for inspiration, I hope my journey gives you encouragement and tools to make progress on your own path. 👉 Subscribe to follow my weekly updates, progress photos, and tips as I continue working toward my 2025 goal. Let's do this together! 🙏 Have a question about one of the 10 steps? Drop a comment—I’d love to chat more about it.

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Ariana Grande is not only a powerhouse vocalist and talented actress but also a beacon of inspiration when it comes to embracing a healthy lifestyle. The pop sensation has been open about her journey towards weight loss and overall wellness, demonstrating a graceful approach that prioritizes self-love and positivity. With her commitment to taking care of her body and mind, Grande serves as a role model for fans looking to make positive changes in their own lives.

Ariana’s Mindful Eating Habits

One key aspect of Ariana Grande’s approach to weight loss is her focus on mindful eating habits. Instead of restrictive diets or extreme measures, Grande emphasizes the importance of listening to her body’s signals and fueling it with nutritious foods. By paying attention to portion sizes and choosing whole, unprocessed foods, she ensures that she nourishes her body in a way that promotes health and vitality.

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Grande also incorporates balance into her eating habits, allowing herself to enjoy treats in moderation without guilt. This approach helps her maintain a healthy relationship with food and prevents feelings of deprivation that can lead to unhealthy habits. By practicing mindful eating, Grande sets a positive example for fans who may struggle with their own relationship with food.

In addition to her focus on nutritious foods, Ariana Grande also prioritizes hydration as a key component of her wellness routine. Staying well-hydrated not only supports overall health but also helps regulate appetite and promote weight loss. Grande makes it a point to drink plenty of water throughout the day, keeping her body hydrated and energized.

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Ariana’s Commitment to Physical Fitness

Alongside her mindful eating habits, Ariana Grande maintains a commitment to physical fitness that supports her weight loss and overall wellness goals. The pop star incorporates a variety of workouts into her routine, including cardio, strength training, and yoga. By mixing up her exercise regimen, she keeps her body challenged and engaged, allowing for continued progress and results.

Grande approaches exercise with a positive mindset, focusing on the joy and mental clarity that physical activity brings rather than solely on the calorie-burning aspect. This perspective not only makes workouts more enjoyable but also helps her stay consistent and motivated in her fitness journey. By prioritizing movement that feels good to her, Grande sets a sustainable example for fans looking to embrace a more active lifestyle.

Furthermore, Ariana Grande emphasizes the importance of rest and recovery in her fitness routine, understanding that giving her body time to recover is essential for progress and injury prevention. By prioritizing self-care and listening to her body’s needs, she ensures that her fitness regimen supports her overall wellness rather than causing burnout or harm.

Ariana’s Mind-Body Connection

Another key aspect of Ariana Grande’s approach to weight loss and wellness is her strong focus on the mind-body connection. The pop star practices mindfulness and stress-reducing techniques, such as meditation and deep breathing, to support her mental health and well-being. By taking time to center herself and tune into her emotions, Grande cultivates a sense of inner peace that positively impacts her physical health.

Grande also prioritizes quality sleep as a vital component of her wellness routine, recognizing the impact that adequate rest has on weight loss and overall health. By ensuring she gets enough sleep each night, Grande sets herself up for success in her fitness and dietary goals, as well as in maintaining a positive outlook and energy levels throughout the day.

Overall, Ariana Grande’s graceful approach to weight loss and wellness serves as a powerful reminder that taking care of oneself is a holistic journey that encompasses physical, mental, and emotional well-being. By prioritizing mindful eating, physical fitness, and the mind-body connection, Grande sets a positive example for fans looking to make sustainable changes in their own lives.

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SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic Sumatra belly juice Sumatra slim belly tonic... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our comprehensive look into sumatra slim belly tonic reviews. If you've been searching for detailed sumatra slim belly tonic reviews and an honest assessment of this popular supplement, you are in the right place. Our video provides an in-depth analysis, bringing you all the insights from real sumatra slim belly tonic reviews to help you understand precisely what it offers. We delve deep into the core elements that make up Sumatra Slim Belly Tonic, ensuring our sumatra slim belly tonic reviews cover every crucial aspect. This video will explore the formulation, benefits, and everything you need to know, drawing heavily from various sumatra slim belly tonic reviews. Many users, according to various sumatra slim belly tonic reviews, are keen to understand its efficacy. So, what exactly is Sumatra Slim Belly Tonic, as seen through the lens of sumatra slim belly tonic reviews? It is presented as a cutting-edge natural weight loss supplement, specifically engineered to address the fundamental causes of stubborn fat accumulation. Beyond just weight management, sumatra slim belly tonic reviews frequently highlight its potential to significantly enhance energy levels, optimize digestive functions, and contribute to an overall improvement in well-being. The product is powered by a potent blend of eight clinically supported ingredients, a fact often underscored in sumatra slim belly tonic reviews. This unique formula is designed to mitigate inflammation, accelerate metabolism, and foster more restorative sleep – all indispensable factors for achieving and maintaining sustainable weight loss. According to numerous sumatra slim belly tonic reviews, the quality of its manufacturing is a strong point, as it is produced in facilities that are FDA-approved and GMP-certified. This ensures that Sumatra Slim Belly Tonic is 100% natural, devoid of synthetic additives, and non-GMO, providing what many sumatra slim belly tonic reviews describe as a safe and highly effective pathway to weight loss. Now, how does Sumatra Slim Belly Tonic actually work, according to the insights gathered from sumatra slim belly tonic reviews? This supplement introduces what is often referred to as a '7-second nightly trick,' a routine designed to rebalance crucial bodily functions such as hormones, metabolism, and digestion – all key contributors to effective weight loss. The powerful, plant-based composition, as noted in many sumatra slim belly tonic reviews, promotes a healthy inflammatory response within the body, which can simplify the process of shedding excess pounds and maintaining a leaner physique. Furthermore, consistent with many sumatra slim belly tonic reviews, it aims to boost energy levels, enhance mental clarity, and even improve skin health, facilitating a holistic transformation from within. These comprehensive benefits are frequently cited in positive sumatra slim belly tonic reviews, showcasing its multi-faceted approach to wellness. Let's meticulously break down the key ingredients, a frequent subject of curiosity in sumatra slim belly tonic reviews: Valerian Root is included for its known ability to support deep, restful sleep, which is critical for regulating weight-related hormones. Humulus Lupulus, another ingredient often mentioned in sumatra slim belly tonic reviews, assists in digestion and bolsters metabolic function. Griffonia Simplicifolia (5-HTP) plays a role in helping to control appetite and reduce unwanted cravings, a benefit often highlighted in sumatra slim belly tonic reviews. Berberine is a powerful compound that promotes fat breakdown and helps in regulating blood sugar levels. Blue Spirulina, packed with antioxidants, works to combat inflammation and supports robust gut health, as often discussed in sumatra slim belly tonic reviews. Black Cohosh contributes to hormonal balance and improves overall wellness. Lutein is incorporated for its capacity to enhance skin elasticity and combat oxidative stress, adding a beauty dimension frequently overlooked in other sumatra slim belly tonic reviews. Lastly, Inulin, a prebiotic fiber, nourishes beneficial gut bacteria, leading to improved digestion. Each of these ingredients contributes synergistically, forming the core efficacy seen in sumatra slim belly tonic reviews. The benefits derived from Sumatra Slim Belly Tonic are extensive and frequently praised in sumatra slim belly tonic reviews. Firstly, it promotes natural weight loss by systematically addressing the fundamental root causes of stubborn fat, a key differentiator observed in sumatra slim belly tonic reviews. Secondly, users often report a significant boost in energy levels, enabling them

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