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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB to save up to 50% off! ----- In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems. We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs. Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition. -- Chapters: 0:00 Intro: Addressing Fat Shaming & The Truth About Fat 1:15 Essential Functions of Fat (Adipose Tissue) 1:52 The Goldilocks Principle: Finding the Right Amount of Fat 2:01 Excess Fat & Modern Society: Why it's a Problem 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress 5:18 Specific Health Conditions Linked to Excess Adipose Tissue 5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure) 7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma) 8:26 Musculoskeletal Problems (Arthritis, Back Pain) 8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease) 9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone) 9:58 Increased Cancer Risk 10:16 Mental Health Conditions 10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome) 11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions) 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat 12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators) 15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise) 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration --- Common Questions: What are the essential functions of body fat? How does excess visceral fat affect health? What are common health conditions linked to too much fat? What is considered a healthy body fat percentage for males and females? How does chronic inflammation relate to excess fat? Can excess fat affect mental health? What is metabolic syndrome? What are multifactorial diseases? How does losing fat impact blood pressure? What role do hormones play in fat-related health issues? --- Related Videos: https://youtu.be/E6WSzDJrnDs https://youtu.be/SYKVsMMCOl4 https://youtu.be/1oqHnF8YuGQ --- ➡️Follow Us! ⬅️ https://beacons.ai/instituteofhumananatomy --- About the Institute of Human Anatomy: The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations. ---- Music by: Bensound.com/free-music-for-videos License code: LPHSQIB2QSW8BRB2 -- DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk. Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.

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This 👇 Fiber isn’t just for digestion—it plays a role in strength, metabolism, and fat loss. 📊 Research shows: ✔️ A study found that individuals who consumed prebiotic fiber daily for 13 weeks significantly increased grip strength and felt less exhausted (PMID: 27314331). ✔️ Another study linked higher fiber intake to better physical performance and strength (PMID: 24244650). If you want to get lean, stay strong, and perform at your peak, start prioritizing fiber-rich foods. These 10 have been a game-changer for me: 1️⃣ Berries (Strawberries, Blueberries, Raspberries) – Loaded with antioxidants and fiber to curb cravings, support digestion, and reduce inflammation. 2️⃣ Watermelon 🍉 – Low-calorie, high water content, and rich in citrulline, which improves blood flow and muscle pumps. 3️⃣ Kiwis 🥝 – One of the most nutrient-dense fruits, packed with vitamin C and fiber. Also great for digestion and sleep. 4️⃣ Oranges 🍊 – A metabolism booster packed with vitamin C and fiber to support gut health and recovery. 5️⃣ Avocados 🥑 – Loaded with heart-healthy fats and fiber, keeping you full while supporting testosterone and hormone balance. 6️⃣ Coconuts 🥥 – A powerhouse of MCTs (medium-chain triglycerides) that provide quick energy, enhance fat metabolism, and support brain function. 7️⃣ Dark Chocolate (85%+ Cocoa) 🍫 – High in fiber, antioxidants, and magnesium, which aids muscle recovery and stress management. Just be mindful of portions. 8️⃣ Pineapple 🍍 – Contains bromelain, an enzyme that supports digestion, reduces bloating, and helps break down protein efficiently. 9️⃣ Lemons 🍋 – Rich in vitamin C and fiber, supporting digestion, hydration, and alkalizing the body. 🔟 Legumes (Lentils, Chickpeas, Black Beans) No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals. You can make a bunch of healthy recipes with this list! Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp #fruits Lets Keto Gummies Dischem Price Affordable Ketosis Support In South Africa

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The popularity of the ketogenic diet has been increasing in recent years due to its potential benefits in weight loss and general health. One of the core components of this kind of regimen is the administration of exogenous ketones, for example BHB (Beta-Hydroxybutyrate), that may help the body enter into a state of ketosis faster. This is where Keto BHB comes in handy since it offers an easy way to amp up ketone levels and back up ketosis. With the ever-growing interest in keto diets, Keto BHB has drawn attention from businesspeople as well as venture capitalists who are also on Shark Tank, a hit television game show.

Keto BHB on Shark Tank

Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to wealthy investors with hopes of securing funding for their ventures. On Shark Tank, Keto BHB was showcased as a weight loss supplement which can assist individuals achieve their health objectives. The exposure on Shark Tank hasn’t only made people aware about Keto BHB but also raised questions regarding its effectiveness and authenticity.

Insights and Reviews from Amazon

Amazon is one of the most popular platforms for buying Keto BHB supplements as customers share their feedbacks and reviews based on personal experiences. These insights might be useful information for anyone considering trying out Keto BHB during their ketogenic diet journey. By looking at amazon’s feedback and reviews potential buyers can have better understanding about what they should expect when using these supplements known as Keto BHB.

Efficacy of Keto BHB

Efficiency when it comes to weight loss supplements cannot be overemphasized. A lot of users have experienced positive outcomes with respect to energy levels where they say that there were improved focus around them, quickened weight loss along with a ketogenic diet plan (keto). They usually result from presence of ketones within this supplement which may help your body burn fat more efficiently. However individual results may vary and one should always consult with healthcare providers prior to incorporating any new supplement into their routines.

Potential Side Effects

Although most individuals can safely use Keto BHB supplements, some people may experience side effects when they first start using it. Typical side-effects involve raising the level of ketones in the body, such as bloating, gas and diarrhea. It is advisable to commence with a lesser amount and gradually increase it until you get to the full dosage so that you avoid any possible unwanted reactions. Furthermore, severe dehydration could be mitigated through sustained hydration that maintains electrolyte balance.

Choosing the Right Keto BHB Supplement

Given various keto BHB supplements available on the market it might be hard to tell which suits you best. Some of these factors include quality of ingredient, strength of dosage, presence or absence of other nutrients or additives, and brand reputation in general. Going through reviews and feedback by other customers from platforms like Amazon can give insights necessary for making an informed decision on which particular Keto BHB supplement to try out.

In conclusion

To sum up, Keto BHB supplements have become a talking point due to their possible benefits for people who want to lose weight and follow a ketogenic diet. In line with this, taking into account its reviews from Amazon.com, understanding the effectiveness and possible side effects of these supplements, deciding on which Keto BHB product is right for you can help people incorporate these exogenous ketones in their health and wellness regimens. Moreover, before making any large-scale alterations in eating habits or daily routines, one should consult his/her healthcare provider as usual while using them as well.

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