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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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Shark Tank Sure Slim Keto Gummies have been making waves in the health and wellness industry for their promise to help individuals achieve their weight loss goals in a safe and effective way. Marketed as a natural dietary supplement, these gummies claim to boost metabolism, suppress appetite, and increase energy levels, all while promoting fat burning and muscle growth.

Product Overview

These keto gummies contain a unique blend of ingredients that are designed to work synergistically to help the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. The primary active ingredient in Shark Tank Sure Slim Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that the body produces during fasting or when following a low-carb diet.

In addition to BHB, these gummies also contain other natural ingredients such as green tea extract, caffeine, and Garcinia Cambogia, all of which have been shown to aid in weight loss and improve overall health. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for individuals to stick to their ketogenic diet and achieve their weight loss goals.

One of the main selling points of Shark Tank Sure Slim Keto Gummies is that they are easy to incorporate into your daily routine. Simply take the recommended dosage each day, preferably before meals, and let the gummies do the rest. No need to worry about counting calories or following a strict diet plan – these gummies are designed to work with your body to help you reach your weight loss goals.

Potential Benefits

There are several potential benefits to using Shark Tank Sure Slim Keto Gummies as part of your weight loss journey. These benefits include:

1. Increased weight loss: By helping the body enter a state of ketosis, these gummies can accelerate fat burning and promote rapid weight loss.

2. Improved energy levels: The combination of ingredients in these gummies can help increase energy levels, making it easier to stay active and motivated throughout the day.

3. Appetite suppression: The natural ingredients in these gummies can help curb cravings and reduce hunger, making it easier to stick to a healthy eating plan and avoid overeating.

Potential Side Effects

While Shark Tank Sure Slim Keto Gummies are generally safe for most individuals to use, there are some potential side effects to be aware of. These may include:

1. Digestive issues: Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. These side effects typically subside as the body adjusts to the ingredients.

2. Allergic reactions: Individuals with sensitivities to any of the ingredients in these gummies may experience allergic reactions such as itching, swelling, or hives. If you experience any of these symptoms, discontinue use immediately and consult with a healthcare provider.

3. Insomnia: The caffeine and other stimulants in these gummies may cause some individuals to have difficulty sleeping, especially if taken too close to bedtime. It is recommended to take these gummies earlier in the day to avoid disrupting sleep patterns.

Conclusion

Overall, Shark Tank Sure Slim Keto Gummies offer a convenient and effective way to support your weight loss goals on a ketogenic diet. With their unique blend of ingredients and potential benefits, these gummies may be worth considering for anyone looking to accelerate their weight loss and improve their overall health. As with any dietary supplement, it is important to consult with a healthcare provider before starting a new regimen to ensure that it is safe for you to use.

FAQ

1. Are Shark Tank Sure Slim Keto Gummies safe to use?

While these gummies are generally safe for most individuals, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

2. How long does it take to see results with Shark Tank Sure Slim Keto Gummies?

Results may vary for each individual, but many users report seeing noticeable results within a few weeks of consistent use. To maximize the benefits of these gummies, it is recommended to follow a ketogenic diet and maintain an active lifestyle.

3. Can I take Shark Tank Sure Slim Keto Gummies if I am pregnant or breastfeeding?

It is not recommended to take these gummies if you are pregnant or breastfeeding, as the effects of the ingredients on fetal development or breast milk are not well studied. It is always best to err on the side of caution and avoid using any new supplements during pregnancy or while breastfeeding.

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Carrie Underwood has long been known for her incredible voice and stunning looks. Recently, she has been making waves in the health and wellness world with her new line of Keto Gummies. These gummies claim to help users achieve their weight loss goals while still satisfying their sweet tooth. But are Carrie Underwood Keto Gummies really worth all the hype? Let’s take a closer look at what these gummies have to offer and whether or not they live up to their promises.

What Are Carrie Underwood Keto Gummies?

Carrie Underwood Keto Gummies are a dietary supplement that is designed to help individuals following a ketogenic diet. These gummies are infused with ingredients that are meant to help the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The gummies are meant to be taken daily to help users stay on track with their weight loss goals while still enjoying a tasty treat.

One of the key ingredients in Carrie Underwood Keto Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that is produced by the body during fasting or when following a ketogenic diet. By providing the body with exogenous ketones, these gummies are meant to help users achieve ketosis more quickly and easily, leading to increased fat burning and weight loss.

In addition to BHB, Carrie Underwood Keto Gummies also contain other ingredients such as MCT oil, collagen, and various vitamins and minerals that are meant to support overall health and well-being. These ingredients are all natural and are chosen for their ability to support the ketogenic lifestyle and help users reach their weight loss goals.

Benefits of Carrie Underwood Keto Gummies

There are several potential benefits to using Carrie Underwood Keto Gummies as part of your weight loss journey. Firstly, these gummies can help users stay on track with their ketogenic diet by providing a convenient and tasty way to get their daily dose of exogenous ketones. This can be especially helpful for individuals who struggle to stay in ketosis or who have trouble following a strict diet.

Additionally, the ingredients in Carrie Underwood Keto Gummies are chosen for their ability to support overall health and well-being. The MCT oil in these gummies can help boost energy levels and improve mental clarity, while collagen can support healthy skin, hair, and nails. These added benefits make these gummies more than just a weight loss supplement, but a comprehensive wellness product.

Another potential benefit of Carrie Underwood Keto Gummies is that they are easy and convenient to take. Unlike traditional supplements that come in pill form, these gummies are tasty and enjoyable to consume. This can make it easier for users to stick to their routine and stay consistent with their weight loss efforts.

Drawbacks of Carrie Underwood Keto Gummies

While there are many potential benefits to using Carrie Underwood Keto Gummies, it’s important to also consider some of the drawbacks associated with these products. One potential downside is the cost of these gummies, as they can be more expensive than traditional weight loss supplements. This may make them unaffordable for some individuals, especially if they need to take them daily.

Additionally, some users may experience side effects when taking Carrie Underwood Keto Gummies, such as digestive issues or an upset stomach. This can be common when introducing exogenous ketones into the body, as it can take time for the digestive system to adjust to these new substances. It’s important to start with a small dose and gradually increase it to avoid any discomfort.

Lastly, while Carrie Underwood Keto Gummies can be a helpful tool for weight loss, they are not a magic solution. Users will still need to follow a healthy diet and exercise routine in order to see results. These gummies can be a helpful addition to a weight loss plan, but they should not be relied upon as the sole method of achieving your goals.

Final Thoughts on Carrie Underwood Keto Gummies

Overall, Carrie Underwood Keto Gummies are a convenient and tasty way to support your weight loss goals while following a ketogenic diet. These gummies are packed with ingredients that are meant to help users achieve ketosis more quickly and easily, leading to increased fat burning and weight loss. Additionally, the added benefits of MCT oil, collagen, and vitamins and minerals make these gummies a comprehensive wellness product.

However, it’s important to consider the potential drawbacks of these gummies, such as their cost and the possibility of side effects. While Carrie Underwood Keto Gummies can be a helpful tool for weight loss, they should be used in conjunction with a healthy diet and exercise routine for best results. With proper use and a commitment to your weight loss journey, these gummies may just be worth the hype after all.

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So, whether you’re a fan of Carrie Underwood or simply looking for a convenient way to support your ketogenic lifestyle, Carrie Underwood Keto Gummies may be worth a try. Just remember to consult with a healthcare professional before starting any new supplement regimen, and listen to your body to determine what works best for you.