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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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This is the first video journal entry of a series. I’m this video I share my experience with restarting my goals after an injury and set back. This is a 4 week update after going low carb and ditching alcohol and deciding to start a GLP-1 to help with inflammation and to gain control as well as to stop my personal cycle with Yo-Yo dieting. My goal is to bring regular updates with what I eat in a day lifestyle vlogs and behind the scenes of my life back to YouTube! Thank you for being apart of this new chapter! I mentioned a microbiome tests in this video, here is the info if you’re curious: Microbiome test affiliate link: https://www.viome.com/compare/ashleysalvatori
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