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The Mediterranean diet is thought to be one of the healthiest ways to eat, packed full of fresh food, healthy fats and complex carbohydrates. But would our health editor's (sometimes fussy!) family agree to eat it for a week? Here's what they all tried: 🐟 Sardines & peperonata on wholemeal toast 🥗 Avocado panzanella 🥘 Spanish chicken stew 🥦 Healthy pasta primavera Watch to find out how it went, and click on the link below to discover all these nourishing recipes and many more. http://spr.ly/6055l6dU1

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Yoga Pilates -Reduce Belly Fat part 352#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I just wanted to tell you about the benefits of Psyllium Whole Husks. This is not medical advice. Consult your doctor if you have any questions or concerns and read the manufacturers directions carefully before using Psyllium. A tablespoon provides quite a bit of fiber. It's also low carb and no sugar. Make sure you take it with plenty of water (8 ounces per serving)! With fiber, start out slow. You don’t have to take as much as I do right away. These husks will keep you regular and some even say help you lose weight by feeling full and perhaps even lower your cholesterol. Don’t take my advice. Talk with your doctor if you have any concerns. The manufacturer has this caution on their Amazon site: As with all bulking fiber supplements, do not take within 1 - 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use. Keep out of reach from children. Caveat: Always speak with a healthcare provider, registered dietitian, or pharmacist before starting any supplement. No supplement is intended to treat, cure, or prevent any disease.

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🔥 Ready to lose that stubborn belly fat? Follow this simple formula: 💧 Drink water: Hydration is crucial for your metabolism and helps control hunger. Aim for at least 2-3 liters a day. 😴 Sleep 8 hours: Good sleep isn’t just for recovery—it’s essential for fat loss and hormone balance. Make it a priority. 🚶‍♂️ Walk 10k steps: Walking is an underrated fat burner. Get those 10,000 steps in daily to keep your metabolism active and stress levels down. 🍗 Eat more protein: Protein is your best friend for fat loss. It keeps you full, supports muscle growth, and boosts your metabolism. ⚖️ Be in a calorie deficit: Fat loss comes down to burning more calories than you consume. Track your intake and focus on nutrient-dense foods. 🏋️‍♂️ Lift weights 3-4x per week: Strength training builds muscle, which increases your resting metabolic rate, helping you burn fat even when you’re not working out. Consistency is key—stick to this formula, and you’ll see the belly fat melt away over time. Remember, it’s about progress, not perfection! 💪🔥 #FatLoss #BellyFat #Fitness #WeightLossJourney #HealthyLifestyle #GetJacked Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat

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