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NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/ Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :) How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Come have girlie chats in my discord community: https://discord.gg/hYUrzQZN Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - bulking/cutting 5:15 - Where I'm currently at 6:58 - Processed food 8:05 - fridge + tripod lol 9:30 - Cardio is a myth?! 11:20 - Gym tips to KEEPING ur gains during fat loss 16:45 - Diet tips 17:39 - Food shop essentials

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WALKING WORKOUTS 😍 You don’t need extreme diets or grueling workouts to see results—just a consistent walking routine that gets your heart rate up, burns calories, and keeps you moving in a way that feels GOOD. Here’s how to maximize your results: ✅ Increase Intensity – Add intervals of power walking, incline walking, or light ankle weights for extra burn. ✅ Engage Your Core – Stand tall, tighten your core, and swing your arms to activate more muscles. ✅ Stay Consistent – Aim for 30 minutes most days of the week to see real changes - but remember even 5 mins can make a difference ✅ Challenge Your Muscles – Incorporate bodyweight moves like squats, lunges, or arm exercises mid-walk. ✅ Make It Fun – Walk to your favorite music, follow a guided walking workout, or bring a friend for accountability. If you’re not sure where to start, I’ve got you! Try my growwithjo walking workouts on YouTube, or if you want my exact plan for weight loss and consistency, follow my schedule inside the GWJ Home app: gwj.onelink.me/eb3C/kn87dvi2

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Stress can wreak havoc on your sleep by keeping your mind racing and your body tense 🧠💤. To improve your sleep, focus on calming your nervous system before bed 🌙. Practices like deep breathing 🧘‍♀️, meditation, or writing down your worries in a journal ✍️ can help clear your mind. Creating a bedtime routine, like dimming the lights and avoiding screens an hour before bed 📵, signals your body it’s time to wind down. It’s normal to feel stuck when stress takes over ❤️, but small, consistent changes can make a big difference. Think of sleep as a skill you can rebuild—one night at a time 🌟. If you’re still struggling, talk to your doctor 👩‍⚕️👨‍⚕️ for personalized strategies or support! 😊 Contact us today to learn more! https://linktr.ee/vitalitymedicalandwellness #StressRelief #MentalHealthMatters #StressManagement #StressFreeLiving #AnxietySupport #GoodSleepHabits #SleepTips #QualitySleep #StressAndSleep #NightTimeRelaxation

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If you’re someone who has been following the ketogenic diet, you’re probably aware of the numerous health benefits it offers. From weight loss to improved mental clarity, the keto diet has gained popularity for its effectiveness. One key aspect of the keto diet is achieving and maintaining a state of ketosis, where your body burns fat for fuel instead of carbohydrates. While following a strict diet plan can be challenging, there are supplements available to help support your keto journey. Lose Belly Fat Without Losing Breast Sizeshorts Shortsfeed Yoga Loseweight Fatloss Exercise

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Introducing Keto ACV Gummies Luxe, a premium supplement that combines the power of the ketogenic diet with the proven benefits of apple cider vinegar. These gummies are designed to help you reach and sustain ketosis more easily, allowing you to experience the full benefits of the keto diet without the hassle of strict meal planning.

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Apple cider vinegar has long been praised for its health benefits, including its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with exogenous ketones, apple cider vinegar can further enhance the effects of the ketogenic diet by promoting ketosis and fat burning.

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