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A ton of busy people think they should be losing weight. “I'm working so much, I barely eat” “I’m doing everything right but the scale won't budge” Here’s the brutal truth in 2025: You don’t need to eat a lot to stay stuck — especially if you’re stressed, sleep-deprived, and insulin resistant. Those easy foods between meetings — protein bars, “healthy” snacks, office treats, your third latte — they can spike cortisol, wreck blood sugar, and leave you drained by 3 p.m. If you’re a career-driven person with a demanding schedule, here’s what actually works: 1️⃣ Track with clarity, not guilt Most clients I work with under-eat real food and overeat the wrong stuff (without realizing it.) Awareness over restriction. 2️⃣ Optimise for biology, not just deficit Fat loss isn’t just calories in or out — especially if you’re insulin resistant. The wrong foods at the wrong time keep you stuck storing fat in the wrong places. 3️⃣ Align meals with your workload Cortisol, energy, and insulin sensitivity fluctuate throughout your day. If you don’t time meals properly, you end up fighting your own hormones. When your body's stuck in fight-or-flight 24/7, don't just try to push through hunger cues, energy crashes, and stubborn fat. Take them as feedback. This is why career driven people need a smarter approach to fat loss — one that actually works with their unique challenges and biology.

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