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How to Lose Fat Naturally — A Christian’s Guide to Fat Loss in Nigeria, By Jesus and Fitness – Port Harcourt Losing fat naturally in Nigeria doesn’t require starvation, foreign diets, or risky pills. At Jesus and Fitness, we believe that a strong body and a sound spirit go hand in hand. This guide is for believers who want to lose body fat naturally, safely, and in alignment with God’s will. Your Body is a Temple — Treat it with Purpose. “Don’t you know that your body is a temple of the Holy Spirit?” – 1 Corinthians 6:19 God gave you your body to serve Him, love others, and fulfill purpose. Excess body fat can lead to tiredness, illness, and low confidence — blocking your assignment. Losing fat is not vanity. It’s stewardship. What Is Natural Fat Loss? Natural fat loss means reducing excess body fat through God-given methods: clean eating, consistent movement, discipline, and rest. No pills, teas, or harmful shortcuts. Why Are Nigerians Gaining Fat? Heavy starchy diets: rice, fufu, yam (in large portions) Late-night eating Sugary drinks: malt, soda, sweetened tea Zero exercise Stress and poor sleep Wrong mindset: “Na my body type” or “I’m married now, who I wan impress?” How to Lose Fat Naturally (The Jesus and Fitness Way) 1. Eat Clean Nigerian Meals Eat more vegetables (ugu, okra), lean proteins (fish, egg), and whole carbs (unripe plantain, brown rice). Avoid fried snacks, excess bread, and soda. 2. Portion Control Saves You You don’t need to starve. Just reduce your portion. Two handfuls per meal is enough. 3. Drink Water Like It’s Your Assignment Water helps burn fat and reduces fake hunger. Aim for 2.5L a day. 4. Exercise 15–30 Minutes Daily Walk, jump, dance to gospel music, do squats or join our gym. Movement burns fat. 5. Sleep Well Your body burns fat better with proper rest. 7–8 hours at night is God-ordained healing time. 6. Fast with Purpose Spiritual fasting helps discipline your body and trains your appetite. Combine it with clean eating for real results. 7. Renew Your Mind Stop saying “I can’t lose weight.” Say: “I am disciplined, strong, and healthy in Jesus’ name.” Best Nigerian Fat-Burning Foods: Ugu (pumpkin leaf) Unripe plantain Beans Fish Okra Eggs Bitterleaf soup (without excess palm oil) Join Jesus and Fitness in Port Harcourt Group classes with music and prayers Faith-based nutrition coaching Clean workouts for Christian families Accountability and transformation Final Word God wants you strong — in spirit and in body. Losing fat naturally honors your Creator and equips you to lead, preach, parent, and prosper. Your body is not a burden; it’s a blessing. Let Jesus and Fitness guide you on your fat loss journey today. Call Us and Sign Up with us now in Portharcourt. Social Medai: @JesusandFitness1st #LoseFatNaturally #FatLossNigeria #WeightLossNigeria #BurnBellyFat #NigerianFitnessJourney #JesusAndFitness #ChristianFitness #FaithBasedFitness #PortHarcourtFitness #FitnessInNigeria #NigerianWeightLossCoach #WeightLossWithoutPills #HealthyNigerianFood #FitnessForChristians #GodlyBodyTransformation

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#mounjaro #Weightloss #Tirzepatide #zepbound It was a weird, busy and stressful week that was also AMAZING! Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Exciting news! 🌟 A new study reveals that GLP-1 medications not only enhance gut function but also boost beneficial bacteria and reduce the frequency and severity of leaky gut when delivered in the right dosages. This breakthrough also highlights their role in lowering inflammation, offering even more reasons to consider GLP-1s for overall wellness. #guthealth #glp1 #healthygut #health #wellness #proactivemedicine #prevention #betterhealth #renewhw #lakenorman #cornelius #huntersville #mooresville #davidson

How To Keep Your Diet Simple For Weight Loss Nicole Collet

In this video, I'm going to teach you the simple and effective way to lose fat - calorie deficit. It's a concept that even a 5-year-old could understand. I'll show you how to find your maintenance calories, determine your macro ratios, plan meals that fit those numbers, and track your progress. I'll also share an example of how I personally use this method and a calculator that I've found to be the most accurate. Follow the four steps outlined in the video, and you'll be on your way to reaching your weight loss goals. Don't forget to comment below if you want to get your hands on the calculator. If you're interested in learning more about my 1-on-1 Coaching Program click the link below: https://www.erichunsicker.com/coaching-inquiries/

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Ketosium XS ACV Gummies is a high-powered ACV concentration formula that can help you get the most out of your journey towards better health and wellbeing. These gummies contain no added sugar. In fact, every serving of Ketosium contains 500mg of apple cider vinegar (ACV) that can be easily incorporated into your daily routine. Prefer to take a shot of ACV? You can do that, too. Ketosium XS ACV Gummies are the perfect way for anyone to support their weight management efforts, improved digestive function, blood circulation, and overall wellbeing.

Increased Potency for Maximum Benefits

Ketosium XS ACV Gummies advanced formula contains 500mg of potent ACV per serving, Ketosium XS ACV gummies is more potent than other brands on the market and is designed to provide you with faster relief of your stomach discomfort. , Take Ketosium XS ACV Gummies daily to support digestive health, boost your energy level, and start looking and feeling great today.

The most common use of Apple cider vinegar is to promote the normal management of weight, good digestive health, improve the normal blood circulation and normal pH balance of human body’s system. We can now enjoy all those health benefits in a gummy tangy sweet and Apples flavour form by using Ketosium XS ACV Gummies.

The strong and unpleasant taste and smell of ACV prevents many from including it in their daily routine. But, with the Ketosium XS ACV Gummies, individuals do not have to wrestle with ACV’s taste and smell. To enjoy the benefits of ACV to your health and wellness, take one serving each day.

Improved Digestion and Gut Health

Moreover, Ketosium XS ACV Gummies itself have a number of benefits, helping promote healthy digestion and gut health. Its ACV is a natural probiotic that helps to keep your gut bacteria in optimal balance, which can help aid digestion, reduce bloating, and better support gut health.

Furthermore, its role in weight management is believed to promote strength and suppress dietary intake, increase the body’s metabolic rate, and regulate glucose levels in the blood. For all of these benefits, make sure these Ketosium XS ACV Gummies are part of your daily health routine.

As well as benefiting your gut health and assisting in weight management, antioxidants and anti-inflammatory properties found in Apple Cider Vinegar can help with protection against a range of chronic diseases, while supporting overall health celebrations and well-being. So enjoy the benefits of Ketosium XS ACV Gummies.

FAQ: Frequently Asked Questions

Q: How many gummies should I take each day?

Q: How many gummies should I take? A: We recommend 2 gummies daily. You can take them before or after a meal, either way.

Q: Are there any side effects associated with Ketosium XS ACV Gummies?

A: Ketosium XS ACV Gummies are a natural food supplement that’s well-tolerated by most people, but some may experience digestive discomfort, while others may experience allergic or other reactions. If you have questions or concerns to ask the doctor, please write to us and we’ll refer you to a healthcare professional.

Q: Can I take Ketosium XS ACV Gummies if I have dietary restrictions?

A: No, Ketosium XS ACV Gummies are absolutely gluten free, dairy free and Soy free, which is great for people who have dietary restrictions. Please always see your ingredients list to ensure it’s right for your dietary needs.

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What is the most effective weight loss pill?#plenity#how can I lose weight fast withoutexercise#workout#healthylifestyle#weightlosscapsule#obesity#appetitesuppressant. View highlights:- • What is the most successful weight loss plan? • Who can I lose 20 pounds in a month? • What are the steps to losing weight? • How do I get serious about losing weight • What is the most effective weight loss pill? • What pill can make you lose weight fast? • Do pills for weight loss work? •Can I ask my doctor for weight loss pills? On Monday (29 April 2019) at the 26th European Congress on obesity in Glasgow, Scotland; a reputed biotechnology company Gelesis presented a new capsule PLENITY ( tricks your stomach to feel full) that help an overweight or obese to shade some pounds when it use along with diet and exercise. Instagram https://www.instagram.com/alidr.asma Twitter https://www.twitter.com/DrAsmaAli3 Blogger https://aura-thesaurus.blogspot.com/2019/05/fingerprint-of-obesity_2.html

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ECA stack fat burner #shorts #giveaway most potent FATBURNER ECA STACK FOR FAT LOSS || BUY OR NOT || NUTRIJA ECA Stack - Extra Potent Fat Burner-https://amzn.to/3kGMKAf Ephedra or Ma Huang, as it is called in Chinese, has been used in traditional Chinese medicine to treat allergies, asthma, lung congestion, chills, colds, hay fever, coughs, oedema, fever, flu, headaches, and nasal congestion. Ephedra has been similarly employed in Indian folk medicine since old times. Because of its ability to stimulate the CNS and thermogenic properties, ephedrine may be employed to lose weight and enhance performance in endurance training and body building. So, ephedrine became quickly one of the main active components used in dietary supplements.