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Today I'm trying two things: Muay Thai and the "Sugar Diet." Essentially, it's a fast-growing popular version of a low fat diet. Essentially sugars (limited starch) during the day, and very lean protein at night with potentially starch (e.g. rice, potato, pasta etc.) During the days I definitely feel more energized than when on low-carb or keto, especiall when doing high intensity interval training, but also at work. However, I feel almost no satiety from lunch and in the afternoon, so a protein shake or similar worked better for me. What are your thoughts? Also, candy obviously isn't very healthy due to acidity and unnatrural ingredients, but the suger in itself isn't the problem - in the absence of fats.

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