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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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BioLyfe ACV Keto Gummies have taken the health and wellness world by storm with their incredible benefits and delicious taste. These gummies are simply the best for any ketogenic diet as it gives a savory and convenient way of supporting ketosis as well as helping you lose weight at the same time. Such gummies are made up with natural ingredients including apple cider vinegar and exogenous ketones; consequently, they have changed everything for those who want to boost their ketogenic lifestyle.

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Since time immemorial, apple cider vinegar has been recognized for having several health benefits such as weight loss facilitation, digestion improvement, and blood sugar control. Apple cider vinegar can fasten an individual’s entry into ketosis hence fat consumption in the body instead of glucose when linked to a keto diet. The power that arises from BioLyfe ACV Keto Gummies is derived from apple cider vinegar itself packed into a small sweet way of taking this powerful ingredient every day.

Boosting Ketosis Using Exogenous Ketones

For anyone on a keto diet, exogenous ketones can be very helpful because they increase the number of ketone bodies inside one’s body hence enabling them transition into ketosis. BioLyfe ACV Keto Gummies contain enriched exogenous ketones that provide extra assistance towards achieving quicker results on your weight reduction objectives. By using these gummies daily, you increase your energy while at the same time improving on your state in a process called becoming “Ketotivated”.

BHB Salts Enhancing Metabolic Function

In order to enhance metabolic function and promote fat burning, BHB salts are among other core compounds present in BioLyfe ACV Keto Gummies. For increased amounts of BHB salts in an individual’s system, these gummies amply support burning fat naturally by taking part in losing overall weight too. Your metabolism could therefore be more efficient if you incorporate the BHB salts through these gummies as such speed up your way to a healthier and better state of being.

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One of the major challenges of following a keto diet is finding convenient snacks that are also fulfilling and match its requirements. This problem has been solved by BioLyfe ACV Keto Gummies providing a practical, delicious snack that can be grabbed to go for those in a hurry. When you have a long day ahead or when the cravings start taking their toll, they can serve as your sweet treat and energy booster.

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BioLyfe ACV Keto Gummies are the best friends to anyone pursuing ketogenic diets. Thus, these gummies provide key features for ketosis like weight loss among others since they consist of strong mixtures made out of apple cider vinegar, exogenous ketones, and BHB salts. Consequently, including them into your daily routine allows you to taste the benefits of eating keto while sitting comfortably in your home as busy days are filled with this convenience eat.

Whether you’re just starting out on your keto journey or looking to enhance your results, BioLyfe ACV Keto Gummies are a must-have supplement for anyone following a ketogenic diet. Try them today and experience the incredible benefits for yourself!

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