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Unlock the secrets to reducing your risk of Alzheimer’s through simple yet powerful lifestyle changes. Discover how prioritizing sleep, maintaining a balanced diet, and staying active can protect your brain health. Learn actionable tips to enhance your overall well-being and take control of your cognitive future. Stay informed, stay proactive, and embrace a healthier lifestyle today. Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola
Did I Make A Mistake Mounjaro Weight Loss Results Vlog
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Why does managing weight feel like a never-ending battle?
In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.
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0:00 Introduction
1:30 The Hardest Time In History
5:00 Calories In & Out
7:29 The New Hero?
11:49 Reasonable Lifestyle?
16:50 Hormonal Challenges
19:25 Stress & Cortisol
21:55 Emotional Connection
23:50 Key Takeaways
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