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I've had my 8 week weigh in and have lost another 2.5lbs!

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Weight Loss Meal Plan for 100 Days Challenge | Indian Weight Loss Diet by Richa Bid farewell to belly fat by taking up our 100-day weight loss challenge! Learn how unhealthy carbs and sugars contribute to belly fat and discover four simple steps to reshape your belly: cut carbs, enjoy nutritious meals, stay hydrated, and avoid late-night eating. Join us to lose up to 30 kgs in 100 days with significant inch loss. WhatsApp your weight & height to +91 8069825100 or download our app - Indian Weight Loss Diet. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #weightlossjourney #weightloss #weightlosschallenge #bellyfat #loseweightnaturally #naturalweightloss #100daychallenge #loseweight #losingweight #weightlossdiet #loseweightfast #weightlossinspiration #weightlossmotivation #fatloss #fatlossjourney #plussize #richakharb #indianweightlossdiet

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Welcome to my journey with Mounjaro! In this video, I share my Mounjaro weight loss results from Week 1, starting on the 2.5mg dosage. If you’re curious about GLP-1 medications for weight loss, this video is packed with insights tailored for women and men on a weight loss journey. I'll discuss side effects I experienced during my first week, how I managed them, and share tips for navigating this new chapter. #mounjaro #zepbound #mounjaroweightloss #tirzepatide #mounjarojourney Discover what it’s like to start Mounjaro injections, including details about the injection site experience and advice for first-time users. Whether you’re considering Mounjaro for weight loss or have already started your own journey, this video offers valuable tips and a glimpse into real results. I’ll also dive into common questions like: “What are the typical Mounjaro side effects?” “How does the 2.5mg starting dose feel?” and “What can you expect during Week 1 on Mounjaro?” If you’re on a journey to lose weight, especially using GLP-1 medications like Mounjaro, this video is for you. Let’s share our experiences, celebrate progress, and inspire one another! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Email: downsizingdiva8‪@gmail.com‬ Products for Constipation: nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Colace Clear Stool Softener Soft Gel- https://a.co/d/cFTNSiV A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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Ozempic and other semaglutides work for weight loss by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). Did you know you can naturally enhance your body's GLP-1 production? 🌿🍳 GLP-1 is a hormone produced by the gut in response to food intake, which stimulates insulin secretion and lowers blood glucose levels. It also decreases appetite and food intake by acting on the brain's satiety centers. In our monthly Live Q & A with Keri, she shared some strategies for boosting this hormone: 🌟Prioritize Protein 🌟Eat breakfast 🌟Chew your food thoroughly 🌟Exercise 🌟Increase short-chain fatty acids by eating fiber and probiotic rich foods 🌟Consider supplements (discuss with your healthcare team) such as berberine or alpha lipoic acid ‼️ you're part of our Nutritious Life Studio community we have an excellent Guest Expert session coming up on this topic of GLP-1s with Nutritious Life friend @ashleykoffapproved - check your community calendar! #clientcoaching #nutritioncoach #healthcoach #glp1 #becomeanutritioncoach #rdn #nutritiouslife

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