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Breakfast: Overnight oats with chia seeds, almond milk, and mixed berries. A small handful of nuts. • Overnight oats: ~300 calories • Nuts: ~100 calories Snack: • Greek yogurt: ~150 calories Greek yogurt with honey and a sprinkle of cinnamon. Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing. A small whole-grain roll. • Grilled chicken salad: ~400 calories • Whole-grain roll: ~100 calories Snack: Sliced apple with almond butter. • Apple with almond butter: ~200 calories Dinner: Baked salmon with quinoa and steamed broccoli. A side of mixed vegetables (like carrots and bell peppers). • Baked salmon: ~350 calories • Quinoa: ~220 calories • Mixed vegetables: ~100 calories Evening Snack (if needed): A small bowl of air-popped popcorn or carrot sticks. • Popcorn or carrot sticks: ~100 calories Total Estimated Calories: ~2,120 calories Make sure to drink plenty of water throughout the day, and adjust portion sizes based on your individual needs. Keep in mind that calorie counts can vary based on specific ingredient choices and portion sizes.

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Join us as we dive into the dazzling world of Kelly Clarkson's recent Vegas performance, where she not only showcased her spectacular vocals but also playfully twisted the lyrics of 'Since You've Been Gone' during her New Year's Eve show. The pop sensation, who has been open about her weight loss journey, joked about her team putting her into form-fitting jumpsuits, embracing her new look with confidence and humor. Discover the highlights of her performance, the two things she did to shed the pounds, and the playful banter that left the audience in stitches!

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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - I was stuck at 25% body fat for years. Training hard, eating clean, and still making zero progress. But once I followed these 5 simple, science-backed rules, my body changed FAST! Today, I’m showing you the exact system that got me to 15% body fat. See the timestamps below to learn more! 0:00-0:52 Body Fat Feels Stuck? 0:53-3:14 Rule 1: Track Calories, But Don't Starve 3:15-5:12 Rule 2: Prioritize Protein Like A Machine 5:13-6:44 Rule 3: Walk More Than You Think You Need To 6:45-7:33 Rule 4: Cut Liquid Calories & 'Healthy' Snacks 7:34-8:21 Rule 5: Stop Obsessing Over The Scale 8:22-9:03 Progress Examples & Conclusion

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