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Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Maybe halve this recipe, it makes a lot! 14 oz firm tofu blended (we pressed/drained it but i think it was a bit dry, maybe don't!) 2 cups of King Arthur Keto Flour - https://amzlink.to/az0ww2xPm5BYi Original Creator: https://www.tiktok.com/@ballehurns Our Free Weekly Newsletter is live! Thanks to the 6,000 of you who signed up already!: https://ketotwins.kit.com/b32965d825 Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Sauna Blanket - https://amzlink.to/az0qc4OmSGy9j Red Light Therapy Mask: https://amzlink.to/az0kqZTFzB1Yl PEMF Mat - https://tidd.ly/3yywc7T CODE KETO15 for 15% OFF Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

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The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. 60% off all AX programs - http://athleanx.com/x/536-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Are you looking for a delicious way to incorporate the benefits of the ketogenic diet into your daily routine? KetoLife Gummies may be the perfect solution for you. These chewy, fruity gummies are packed with essential nutrients and are designed to support a ketogenic lifestyle. In this article, we will explore everything you need to know about KetoLife Gummies, from their ingredients to their potential health benefits.

Ingredients

KetoLife Gummies are made with high-quality ingredients that are carefully selected to support a ketogenic diet. The main ingredients include exogenous ketones, MCT oil, collagen, and various vitamins and minerals. Exogenous ketones help jumpstart ketosis in the body, while MCT oil provides a quick source of energy. Collagen supports skin, joint, and gut health, making it an essential component of these gummies.

Additionally, KetoLife Gummies are free from artificial colors, flavors, and preservatives. They are sweetened with natural sweeteners like stevia and erythritol, making them a healthier alternative to traditional gummy candies.

Overall, the ingredients in KetoLife Gummies are carefully chosen to provide maximum benefits for those following a ketogenic lifestyle.

Benefits

There are many potential benefits to incorporating KetoLife Gummies into your daily routine. One of the main benefits is that they can help support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. By providing exogenous ketones and MCT oil, these gummies can help you reach and maintain ketosis more effectively.

Additionally, the collagen in KetoLife Gummies can support various aspects of health, including skin elasticity, joint mobility, and gut health. Collagen is a key protein that makes up connective tissues in the body, making it an important nutrient for overall well-being.

Other potential benefits of KetoLife Gummies include improved energy levels, mental clarity, and focus. The combination of exogenous ketones and MCT oil can provide a quick boost of energy without the crash that often accompanies sugary snacks.

Usage

Using KetoLife Gummies is simple and convenient. Simply take the recommended dose each day, either on an empty stomach or with a meal. The gummies can be eaten as a snack or with a meal, whichever you prefer. It is important to follow the recommended dosage instructions to ensure you are getting the full benefits of the product.

It is also important to note that KetoLife Gummies are not a substitute for a balanced diet and regular exercise. They are designed to complement a ketogenic lifestyle and should be used in conjunction with healthy eating habits and physical activity.

If you have any underlying health conditions or are pregnant or breastfeeding, it is always best to consult with a healthcare professional before adding any new supplements to your routine.

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Safety

While KetoLife Gummies are generally safe for most people to use, there are some precautions to keep in mind. It is important to stick to the recommended dosage and not exceed the daily limit. Consuming too many gummies at once can lead to digestive issues and may interfere with your ketosis goals.

If you experience any negative side effects while using KetoLife Gummies, such as stomach upset or headaches, it is best to stop using the product and consult with a healthcare professional. Additionally, if you have any allergies to the ingredients in the gummies, it is important to avoid using them to prevent an allergic reaction.

Overall, KetoLife Gummies are a safe and effective way to support a ketogenic lifestyle, as long as they are used responsibly and as directed.

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