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Hello Doctor - Weight Loss Tips - [Ep 123] Today in Hello Doctor, Cosmetologist Dr. Ratnavel will share tips to loose weight. He has also given advice to take right food to lose weight. Subscribe to Vendhar TV http://goo.gl/wdkOLp Social media links Facebook: http://on.fb.me/1CYqoAg Twitter: https://twitter.com/Vendhartv Google+ :http://goo.gl/3Slvl0

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Weight Loss Vegetarian Diet Plan Meal 1: Besan and Soy Chilla (₹13) Ingredients: 50g Besan (Chickpea Flour): ₹6 25g Soy Granules (crushed Soy Chunks): ₹4 Chopped onion, coriander, and spices: ₹3 Method: Mix ingredients with water to form a batter. Cook on a non-stick pan without oil. Approximate { Protein: 22g } Meal 2: High-Protein Black Chana and Moong Dal Soup (₹15) Ingredients: 50g Black Chana (Kala Chana, dry weight): ₹6 30g Moong Dal (Split Mung Beans, dry weight): ₹4 Boiled with tomato, onion, ginger, and spices: ₹5 Method: Pressure cook all ingredients together until soft to create a thick, soup-like curry. No, Oil. Approximate { Protein: 25g } Meal 3: Sattu Drink Ingredients: 40g Sattu Flour: ₹6 Water, pinch of black salt, roasted cumin powder, lemon juice: ₹2 Method: Mix sattu and spices in cold water to create a thin drink. Approximate { Protein: 10g } Meal 4: Soy Chunk Curry with Brown Rice Ingredients: 75g Soy Chunks (dry weight): ₹10 Tomato-onion-ginger base: ₹4 50g Brown Rice (uncooked): ₹4 Method: Boil the soy chunks. "Sauté" the chopped tomato and onion in a little water until soft, then add spices and the boiled soy chunks to make a thick, low-fat curry. Serve with the steamed brown rice. Approximate { Protein: 40g } Total Cost & Macros Total Estimated Cost: ~ ₹58 Total Estimated Calories: ~ 1,400 - 1,500 kcal Macros of the Day. Protein: ~ 97 grams Fats: ~ 20 grams Carbohydrates: ~ 190 - 200 grams

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Semaglutide Bloomington https://weightlossbloomington.com/semaglutide-bloomington/ Semaglutide Weight Loss Bloomington - Call Bloomington Weight Loss (952) 900-4228 Bloomington Weight Loss is a medical weight loss clinic in Bloomington, MN that provides Semaglutide as part of the doctor supervised weight loss program. This video discusses what Semaglutide is and how it can be an effective tool for weight loss. Semaglutide is a GLP-1 agonist created with the purpose of becoming a long-lasting alternative diabetes therapy. As a GLP-1 agonist, it mimics the action of glucagon-like peptide-1, thus increasing insulin secretion in the body and decreasing blood sugar disposal. Semaglutide also appears to enhance the growth of pancreatic beta cells within the body. These pancreatic beta cells are responsible for both the production of insulin and the release of it. The body’s production of glucagon is inhibited as well. Glucagon is a hormone responsible for triggering release of stored carbs from the liver. When it comes to aiding in weight loss, Semaglutide lowers your appetite and slows down the digestion process. The combination of reduced food intake and slow digestion helps individuals lose weight. Researchers from the University of Leeds first noted Semaglutide use as a treatment for obesity in 2017. Through a controlled trial, they found that a weekly injection of the drug resulted in an average change of body fat of 14.9% over 68 weeks. The FDA approved the use of Semaglutide unanimously in October of 2017. Since its approval, Semaglutide has been utilized as a type 2 diabetes treatment and medication for weight loss by Semaglutide clinics. As a weight loss aid, there are several advantages of Semaglutide. Aside from the primary benefit, which is the reduction in body fat, people often have a reduced risk of heart disease, stroke, and diabetes. For many medical weight loss patients, one of the most significant advantages of this drug is the need only to take it weekly. These weekly injections of oral doses of Semaglutide are administered by your weight loss doctor, and the dosage can be increased as needed. Individuals with type 2 diabetes and cardiovascular disease have a reduced risk of cardiovascular events. While these risk reductions do not inherently pertain to those seeking to lose weight, many obese patients have or are at risk for these ailments. Other great benefits of taking Semaglutide include blood sugar level lowering effects, reduced body weight, suppressed appetite, de-escalation of out-of-control glucagon levels, a sensation of fullness after eating, reduced blood pressure, and enhanced glucose-dependent insulin secretion. Learn more about Semaglutide for weight loss by visiting the clinic website. To get answers to your questions about Semaglutide and medical weight loss, call the clinic at (952) 900-4228. Bloomington Weight Loss 5270 W 84th St Ste 420A Bloomington, MN 55437 (952) 900-4228 https://weightlossbloomington.com https://weight-loss-bloomington-mn-55437.s3.amazonaws.com/index.html https://www.google.com/maps?cid=3361333977220991046 https://sites.google.com/view/bloomingtonweightloss https://www.youtube.com/@bloomington-weightloss/about https://twitter.com/bloomingtnwloss https://www.facebook.com/bloomingtonweightloss https://bloomington-weightloss.blogspot.com https://bloomingtonweightloss.tumblr.com https://www.pressadvantage.com/organization/bloomington-weight-loss https://www.pinterest.com/bloomingtonweightloss https://bloomingtonweightloss.wordpress.com https://en.gravatar.com/bloomingtonweightloss https://www.diigo.com/profile/bloomingtonwloss https://www.evernote.com/pub/keithqwells/bloomingtonweightloss https://getpocket.com/@bloomingtonwloss https://drive.google.com/drive/folders/1vLNEavJT_3jcSZJoeP9G03d1vdVxllSg?usp=sharing https://1drv.ms/u/s!AsGuQnjM7dXfcFt-BwXwvs5VScg?e=RmyOIN https://about.me/bloomingtonweightloss https://www.instapaper.com/p/bloomingtnwloss https://disqus.com/by/bloomingtonweightloss/about https://paper.li/FLbC2yagZZIZ3ejFYbI7s https://www.pearltrees.com/bloomingtonweightloss

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Looking for a healthy dessert for fat loss or for hormonal balance? Indulge in this low carb chocolate cake recipe! It’s gluten-free, dairy-free, packed with omega-3s, and perfect for satisfying your sweet tooth without compromising your health or fat loss goals #healthydessert #healthysweetrecipe Here is the recipe for your guilt-free sweat treat Base: - 200g walnuts - 10 dates - 1tbsp coconut oil - a bit of plant milk so it starts blending Chocolate filling: - 4 ripe avocados - 3 tbsp raw cacao - 2 tbsp coconut oil - 2-3 tbsp honey - a bit of plant milk Blend the ingredients for the base, spread it on the baking tin (20cm / 7inch) Then blend the ingredients for the filling, pour it into the baking tin Decorate with roasted almonds and berries. Freeze for 2h before serving, then store in the refrigerator. Enjoy! and don't forget to subscribe! :)

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GLP-1 medications like Ozempic and Wegovy are making headlines for weight loss, but are they the ultimate solution, or is there a better way? In this episode of the Get to the Root podcast, Dr. Katherine Stam, a board-certified family and functional medicine physician at Root, discusses GLP-1 receptor agonists like Ozempic and Wegovy, their effectiveness for weight loss, and their potential downsides. Dr. Stam highlights high discontinuation rates due to cost and side effects, as well as significant weight regain after stopping the medication, largely due to lean mass loss. She explores concerns such as slowed metabolism, gut health issues like SIBO, and the need for a holistic, sustainable approach to weight management. Strategies to naturally support metabolism include increasing protein intake, strength training, gut microbiome optimization, and using targeted supplements like berberine and probiotics. She argues that long-term weight loss success requires addressing root causes, improving insulin sensitivity, and making lasting lifestyle changes rather than relying solely on medication. Tune in and dive into the science behind GLP-1s with Dr. Katherine Stam, exploring their benefits, risks, and sustainable alternatives for long-term health and weight management!

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Today I started my weight loss journey using Mounjaro. Are you an overweight runner or someone looking to kickstart your weight loss journey? Join me on Day 1 of my Mounjaro weight loss journey, where I combine running and Mounjaro (tirzepatide) to shed pounds and reclaim my health! 🚀 As a 43-year-old runner at 17 stone, I know firsthand how challenging it is to lose weight while battling cravings and emotional eating. Whether you're a runner struggling with weight gain, curious about Mounjaro, or looking for motivation, this video is for you. Don’t forget to like, comment, and subscribe to follow my progress! Let’s tackle weight loss and fitness together. 💪 *SUBSCRIBE HERE* - https://www.youtube.com/@runforyourlifeuk *REFER A FRIEND* - https://www.medexpress.co.uk When you get to the checkout and spend over £110 put in the referral code *DAZMJA*. You will receive a £40 discount off your order, and as a bonus I will get £40 credit too. #WeightLossJourney #MounjaroWeightLoss #RunningForWeightLoss #OverweightRunners #MounjaroJourney

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Are you struggling with prediabetes or type 2 diabetes? You're not alone. Millions of people around the world are facing this same health crisis, but what if there was a way to prevent or even reverse it? GLP-1 agonists have been shown to be highly effective in reducing the risk of developing type 2 diabetes, and they may even help with weight loss. In this video, we'll explore the role of GLP-1 agonists in diabetes prevention and how they can be a game-changer for those looking for prediabetes solutions. From understanding how these medications work to their potential benefits and risks, we'll dive into the latest research and expert insights to give you the information you need to take control of your health. If you're ready to learn more about the possibilities of GLP-1 agonists and how they can help you achieve your health goals, watch until the end. #diabetesprevention #prediabetes Missy Elliotts Weight Loss Journey A Transformation Of Health And Strength