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Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali ⸻ Description: Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali Struggling with weight loss, PCOS, thyroid issues, fatty liver, or high cholesterol? In this episode of Podcast with Shilpa, health & fitness coach Gitanjali from Delhi, India, shares scientific diet and nutrition tips to help you achieve better health and manage conditions like PCOS, thyroid problems, and fatty liver. She has covered: ✅ Weight loss strategies and PCOS-PCOD diet ✅ Fatty liver and belly fat solutions ✅ Tips for iron deficiency and Vitamin B12 deficiency ✅ High blood pressure, high cholesterol management ✅ Best nutrition for menopause ✅ Increasing height in children with diet ✅ Urine infection solutions for senior ladies ✅ Best cooking oils for Indian cooking and the debate of ghee vs. oils ✅ Correct time to eat fruits for optimal benefits ✅ Ozempic, bariatric surgery, and weight loss drugs explained ⭐ Subscribe to https://www.youtube.com/@podcastwithshilpa for more expert health insights. 📢 Share this video with anyone who needs these health tips! ----------------------------------------------------- Timestamps: 00:00 - Introduction to Health & Fitness Tips 02:12 - Effective Diet for Belly Fat Loss 06:26 - Fatty Liver: Nutrition for Healing 13:52 - Best Time to Eat Fruits for Maximum Benefits 16:06 - Weight Loss Tips: What Works 19:45 - Keto Diet, Water Fasting, Intermittent Fasting – Which Diet is Best for You? 25:15 - Cheat Meals During Weight Loss: How to Manage 27:35 - Boosting Metabolism to Support Weight Loss 32:03 - Thyroid Health: Diet and Nutrition Tips 38:44 - High Cholesterol: What to Eat for Heart Health 41:44 - Is Ghee Good for You? Ghee vs. Oil Debate 43:26 - Best Cooking Oil for Daily Use in Indian Cooking 47:11 - Iron Deficiency: How to Address It Through Diet 50:53 - Vitamin B12 Deficiency: Causes & Solutions 52:31 - PCOS/PCOD Diet Plan Explained 56:42 - Diet Tips for Urine Infection in Senior Ladies 59:23 - Weight Loss Drugs: Ozempic, Bariatric Surgery, and More 01:04:19 - Menopause Diet & Nutrition Guide 01:06:42 - Coach Gitanjali’s Health & Fitness Diet Plan 01:09:48 - Low-Calorie Snacks for Healthy Eating 01:10:30 - Diet to Increase Height in Kids 01:13:07 - Message to Viewers by Health & Fitness Coach Gitanjali 01:15:28 - Thanks for Watching! #WeightLoss #PCOSDiet #PCODDiet #ThyroidHealth #FattyLiver #BellyFatLoss #HighCholesterol #MenopauseDiet #VitaminB12Deficiency #IronDeficiency #UrineInfection #WeightLossDrugs #Ozempic #BariatricSurgery #HealthyLiving #BestCookingOil #GheeVsOil #HealthyEating #HeightGrowthDiet #PodcastWithShilpa
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Our First Year on GLP-1s: A Weight Loss Journey with Christopher and Laraine Durham In this episode, Christopher and Laraine Durham, also known as the Downsized, share their personal journey on GLP-1s for weight loss, marking a year since they started. They discuss their experiences with weight loss medications such as compounded tirzepatide, Zepbound, and Mounjaro, detailing the highs and lows of the journey. Laraine shares her lifelong struggle with weight, involving various diets and exercise programs before finding success with GLP-1s. Christopher discusses their mutual decision to try Mounjaro and compounded medications after dealing with the difficulties of accessing expensive prescription options like Ozempic and Wegovy. They cover their remarkable weight loss results, with Christopher losing over 78 pounds, and Laraine dropping 50 pounds. Alongside sharing insights and advice, they emphasize the life-changing impact of these medications on their health and wellness. Despite the challenges, such as dealing with side effects like fatigue and constipation, both encourage others to consider starting this treatment as soon as possible, sharing tips on maintaining motivation and dietary adjustments. They also discuss future goals for maintaining weight loss, continuing exercise, and adapting their lifestyle for long-term sustainability. Christopher and Laraine encourage viewers to join them on their YouTube channel, The Downsized, where they offer support and further information on GLP-1s. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! 00:00 Introduction to Our GLP-1 Journey 00:43 Our Personal Weight Loss Stories 02:22 The Struggles and Attempts Before GLP-1 08:14 Discovering and Starting GLP-1 Medications 13:26 The Impact and Experience of GLP-1 17:37 Overcoming Fears and Embracing Change 25:28 Reflections and Advice for Newcomers 27:47 Navigating Weight Maintenance 29:04 Finding the Right Dose 29:49 Life-Changing Journey 30:32 Starting Your Weight Loss Journey 31:15 Adjusting Eating Habits 37:42 Overcoming Challenges 40:44 Staying on Track 44:58 Reflecting on Progress 48:59 The YouTube Journey 50:33 Looking Ahead 53:53 Final Thoughts and Recommendations
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Do you struggle with weight loss and are interested in trying Semaglutide as a possible solution? If so, finding nearby providers that offer this medication may be crucial to your weight loss journey. Semaglutide, a prescription medication originally used to treat type 2 diabetes, has shown promising results in helping individuals achieve significant weight loss. In this article, we will explore how to find weight loss Semaglutide providers near you and what to expect when starting this treatment.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the naturally occurring hormone GLP-1. It helps regulate blood sugar levels, decrease appetite, and slow down digestion, which can lead to weight loss in individuals who are overweight or obese. While Semaglutide was initially developed for the treatment of type 2 diabetes, it has also been FDA-approved for weight management at a higher dose.
When used for weight loss, Semaglutide is typically administered as a once-weekly injection. The medication helps individuals feel full sooner and stay full longer, leading to reduced calorie intake and ultimately weight loss. Semaglutide has been shown to be effective in helping individuals lose a significant amount of weight when combined with a reduced-calorie diet and increased physical activity.
It is important to note that Semaglutide is not a magic pill for weight loss and should be used as part of a comprehensive weight management plan. It is essential to work closely with a healthcare provider who is experienced in prescribing Semaglutide and monitoring your progress throughout your weight loss journey.
Finding Nearby Providers
When looking for weight loss Semaglutide providers near you, it is essential to first consult with your primary care physician or an endocrinologist who can determine if Semaglutide is a suitable option for you. Your healthcare provider can evaluate your medical history, current medications, and overall health to ensure that Semaglutide is safe and appropriate for your weight loss goals.
Once you have discussed Semaglutide with your healthcare provider and obtained a prescription, you can start looking for nearby providers who offer this medication. You can begin by checking with local weight loss clinics, specialized weight management centers, or endocrinology practices in your area. These healthcare providers often have experience prescribing Semaglutide and can guide you through the treatment process.
Additionally, you can use online resources such as search engines, healthcare provider directories, or the official Semaglutide website to find nearby providers who offer this medication. Be sure to verify the credentials and experience of the healthcare providers you are considering and schedule consultations to discuss your weight loss goals and treatment options.
What to Expect
Starting Semaglutide for weight loss can be a significant step towards achieving your weight loss goals, but it is essential to understand what to expect when beginning this treatment. Your healthcare provider will provide you with detailed instructions on how to inject Semaglutide, when to take the medication, and any potential side effects to watch out for.
It is common for individuals starting Semaglutide to experience mild side effects such as nausea, vomiting, diarrhea, or constipation. These side effects typically improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, be sure to contact your healthcare provider for further guidance.
Throughout your weight loss journey with Semaglutide, your healthcare provider will monitor your progress, adjust your treatment plan as needed, and provide support and guidance to help you reach your goals. It is crucial to communicate openly with your healthcare provider about any challenges or concerns you may have during treatment.
Conclusion
Finding weight loss Semaglutide providers near you is a crucial step in your weight loss journey. By working with experienced healthcare providers who offer this medication, you can receive the support and guidance needed to achieve significant weight loss goals. Remember to consult with your primary care physician or an endocrinologist before starting Semaglutide and to follow their recommendations throughout your treatment. With dedication, commitment, and the right support, Semaglutide can be a valuable tool in helping you achieve long-term weight loss success.
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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.
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30 minute challenge! Unlike most of my workouts with multiple rounds, this is a nonstop workout without break in between. Struggling or reaching a plateau in your fitness? Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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