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This Special Workout Will Tone Your Belly | Born Your Sad Fat in Just 14 day #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! 0:00 INTRODUCTION 0:10 START OF WORKOUT ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks. #belly #tummy #abs Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy. #weightlossworkout #belly #fat #fat_burner #belly_fat #abs #lose_weight #weight_loss

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Transform your body with this powerful workout designed to build strong leg muscles and burn stubborn belly fat. Perfect for all fitness levels, this session combines strength and fat-burning moves to help you tone up and slim down fast! #LegDay #LegWorkout #LegsAndAbs #BurnBellyFat #CoreWorkout #LegMuscleBuilder #LegDayBurn #SculptedLegs #FlatBellyGoals #BellyFatBurner #BuildAndBurn #LegStrength #CoreBurner #FitnessMotivation #StrongLegs #AbsWorkout #WorkoutRoutine #ToneYourBody #MuscleGain #WeightLossJourney #FatBurningWorkout #CoreAndLegs #ShredFat #LegDayChallenge #FitAndStrong #LegsOfSteel #TotalBodyWorkout #BodyTransformation #SlimAndTone #SweatSession #GymGoals #NoExcuses #FitnessGoals #CardioAndStrength #FitLife #LegPower #ToneLegs #AbBlaster #WorkoutGoals #StrengthTraining #LegFatBurner #AbsAndLegs #HealthyLifestyle #FitnessJourney #CoreAndStrength #WorkoutAtHome #FullBodyWorkout #FitInspiration #LegDayEveryday #SculptAndBurn #HIITWorkout #LegShredder #CoreCrusher #MuscleBuilder #FatLossWorkout #TonedLegs #AbsAndCore #HomeWorkout #FitnessAddict #ShapeUp #BellyBurn #LegMuscleGrowth #FitFam #ShredAndBuild #BurnFatFast #GetFit #LegGains #CardioLegs #SixPackAbs #StrongAndLean #SweatItOut #MuscleDefinition #LegBlaster #ToneAndBurn #QuickWorkout #StrongBody #WeightLossGoals #FitAndToned #AbsOnFire #LegDayLove #CoreStrengthening #LegDayWorkout #BodyGoals #HealthyAndFit #FatLossGoals #TotalBodyBurn #FunctionalTraining #FitnessChallenge #LegFocus #CoreEngagement #BurnCalories #TonedPhysique #LeanAndStrong #ShapeAndStrengthen

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Daily Abs Workout for a Flat Stomach/Tummy Exercises at Home Looking to tone your abs and achieve a flat stomach? This 9-minute daily abs workout is perfect for all fitness levels! Designed with effective stomach exercises to lose belly fat, this routine will help you strengthen your core and sculpt your waistline in no time. ✅ Perfect for women at home ✅ No equipment needed ✅ Beginner-friendly 💡 What you’ll get: Targeted tummy exercises Proven moves to lose belly fat A quick, energizing workout to fit into your busy day Stay consistent with this quick abs workout to see amazing results. Pair it with a healthy diet for even faster progress! 🎥 Subscribe for more workouts to keep your fitness journey going. Let’s crush those goals together! 👉 Don’t forget to like, comment, and share if you enjoyed this video!

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ওজন কমানোর নতুন একটা অষুধ নিয়ে আমেরিকাতে গত কয়েক মাস ধরে তোলপাড় হয়ে যাচ্ছে। এর নাম ওজেম্পিক . ওজন কমাতে এই ওষুধ খুব কার্যকরী। এটা মূলত ডায়াবেটিস এর ওষুধ হলেও আমেরিকার ফুড অ্যান্ড ড্রাগ অ্যাডমিনিষ্ট্রেশন এটাকে ওজন কমানোর ওষুধ হিসেবে ব্যাবহারের অনুমতি দিয়েছে,যাদের ডায়াবেটিস নাই তারাও ব্যবহার করতে পারবেন যদি BMI ৩০ এর বেশি হয়। আমার অনেক রোগী এটা ব্যাবহার করে খুব ভাল ফল পেয়েছে। এই ওষুধ এখন বাংলাদেশেও পাওয়া যায় । যারা ওজন জনিত সমস্যাতে ভুগছেন এই ওষুধ তাদের জন্য নতুন আশার আলো দেখাতে পারে। আমি এই ওষুধ নিয়ে কথা বলেছি এই ভিডিও তে। Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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@ResMedAmericas CEO Michael Farrell joins Oliver Renick to talk about the rise of GLP-1 drugs and its impact on the CPAP Therapy. He also discusses A.I.'s use in sleep and respiratory care, and ResMed's latest earnings. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about #investing #trading #finance #stocks #global #equities #markets #stockmarket #stockmarkettoday #healthcare #cpap #sleep #respiratorywellness #ai #glp1 #earnings

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Is a Calorie a Calorie? ‣ https://academic.oup.com/ajcn/article/79/5/899S/4690223 Fat Oxidation + Alcohol Consumption: https://www.ncbi.nlm.nih.gov/pubmed/10539756 Alcohol and Appetite: https://www.ncbi.nlm.nih.gov/pubmed/20096714 Alcohol and Testosterone: https://www.ncbi.nlm.nih.gov/pubmed/12711931 https://www.ncbi.nlm.nih.gov/pubmed/11912073 Alcohol and Muscle Protein Synthesis: https://www.ncbi.nlm.nih.gov/pubmed/27135475 https://www.ncbi.nlm.nih.gov/pubmed/25257868 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ https://www.ncbi.nlm.nih.gov/pubmed/27135475 Helpful Resources: https://www.youtube.com/watch?v=2JC9gnTVKxg https://bayesianbodybuilding.com/science-binge-drinking/ https://bayesianbodybuilding.com/the-effects-of-alcohol-on-muscle-growth/ MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is sponsored by squarespace.

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