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Want to burn fat efficiently? Discover the ultimate strength training secrets! Strength training is a powerful ally in fat loss, revving your metabolism through the afterburn effect, known as EPOC.,Workout duration can range from 30 to 60 minutes; intensity is key for maximizing fat loss during each session.,Shorter, intense sessions (30-45 minutes) can be highly effective if you minimize rest and focus on compound movements.,If you prefer longer sessions, ensure adequate rest (60-90 seconds) for maximum progressive overload effectiveness.,EPOC helps your body continue burning calories post-workout as it repairs muscle and restores energy levels.,Incorporate circuit training, supersets, and drop sets to intensify workouts and further boost your metabolism.,Consider high-intensity finishers like sled pushes or battle ropes to maximize calorie burn at the end of your workout.,Aim for three to four strength sessions weekly and combine them with low-intensity cardio for optimal results. #FatLoss, #StrengthTraining, #EPOC, #FitnessGoals Morning Weight Loss Workout Shortvideo

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Summer answers the most popular question we get asked. What diet should you be on while on a GLP-1 medication? Answer: The one that you can actually stick to and follow consistently! However there are some common best practices that we recommend. Visiting with a dietitian is optional but is included in the Sequence program. Message your Care Team in the chat to set up an appointment✨

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What are the benefits of berberine? What are the risks? What are the differences between Berberine and metformin? Should you take berberine instead of metformin? I discuss in this video. Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #metformin