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Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal High-Protein Chia Seed Bowl 😍🍚 @learnlively Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors! Recipe- First, we will soak chia seeds for 20-30 minutes. Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor. Now, let's prepare the tempering. Heat a little oil in a pan. Add **peanuts** and sauté them until they turn crispy. Then, add **green chilies and curry leaves** and sauté for a minute. Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy :) Ingredients & calories (serves 1-2) 1.5 tbsp chia seeds- 350g Epigamia turbo yogurt- 1/2 cup cucumber- 1.5 tbsp peanuts- 1 tsp olive oil- 1/2 tsp Mustard seeds Curry leaves Salt to taste Coriander leaves Total calories- 425cal Protein- 48.3cal Fibre- 6.4g Fats- 16g Carbs- 24g This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle! "If you try the recipe, be sure to share the photos with me." 😃🫶 #HighProtein #ChiaSeedRecipe #TadkaBowl #HealthyEating #EpigamiaTurbo #GutHealth #ProteinRich #DesiTadka #PowerMeal #YogurtLove #HealthyBreakfast #CleanEating #FusionRecipe #SuperfoodBowl #HighProteinRecipe #ChiaSeedBowl #ProteinPacked #VegetarianProtein #SavoryBowl #FitnessFood #CleanEating #GutFriendly #SuperfoodBowl #QuickRecipe #FoodieVibes [ Healthy recipes, High protein food, High protein recipes, quick recipes, weight management, yogurt bowl, Chia seed recipes, Chia pudding, Weight loss Recipes, Healthy Lifestyle, Healthy eating, Breakfast recipes, Snacks idea ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Anne's Full Day Diet Plan - She Lost 30 Kgs In 7 Months | Weight Loss Transformation & Motivation Tips - SUMAN PAHUJA | @FattoFabSuman ========== Hey Guys Namaste! In this video, I reveal Anne's full day diet plan that helped her achieve an incredible weight loss of 30 kgs in just 7 months. Discover how Anne transformed her life and reached her weight loss goals through a well-structured and balanced diet plan. Throughout the video, I'll share the details of Anne's daily meal plan, including her breakfast, lunch, dinner, and snacks. You'll learn about the specific foods and portions she used, how she incorporated healthy habits, and the strategies that contributed to her success. By following her journey, you'll gain valuable insights into effective weight loss strategies and the motivation to pursue your own goals. In addition to the meal plan, I’ll provide tips and tricks to help you stay on track with your weight loss journey, including how to overcome common challenges and maintain your results. Whether you're looking to make a significant transformation or simply need some inspiration, this video offers practical advice and real-life success stories to motivate you on your path to a healthier, more fulfilling life. Join me, Suman Pahuja, as we explore Anne’s remarkable weight loss journey and discover how you can achieve your own transformation. ========== ⏱ TIMESTAMPS: 00:00 - My USP 00:45 - Anne's Weight loss journey 03:16 - Anne's Testimony 07:08 - Morning Drink 07:32 - Breakfast 08:09 - Gobhi Pyaz Paratha recipe 10:30 - Magical herb for PCOD 11:33 - Lunch 12:52 - Dinner 14:19 - Night Drink Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A 3 Juice Recipes - https://www.youtube.com/watch?v=rfGjgPM8VX4 3 Healthy Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 7 Paratha Recipes - https://youtu.be/EDjpX50afJQ 2 Weight Loss Stuffed Paratha - https://youtu.be/Kpejwj__Avg Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Benefits of Shatavari - https://www.youtube.com/watch?v=TkHIr08wGGI 2 Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://youtu.be/VapRZ2WB6xk Black chana salad - https://youtu.be/G2YRxHkmd-Q 4 Healthy Recipes - https://youtu.be/YWcx0-Ef4TY 3 Imli Recipes - https://youtu.be/b8Cil5kW2Io Orange Peel tea - https://youtu.be/4q2FXCgW_wI Vegetable Water - https://youtu.be/-76tw2p65Xs Paneer Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer Bhurji - https://youtu.be/BScrz0TuWuw 3 Paneer Salad - https://youtu.be/P41vFgIlChs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #fulldayofeating #fatloss #client #transformation weight loss journey,fat loss journey,fat loss diet,how to lose weight fast,diet plan for women,fitness,health,weight loss diet plan,weight loss,weight loss tips,#diet,diet plan,meal plan,full day of eating,weight loss transformation,weight loss motivation,diet plan for weight loss,indian diet plan,fat to fit,fat to fab,fat to fab diet plan,suman pahuja,client transformation,diet plan to lose weight fast,fitness journey,motapa kam karne ke upay,#hindi Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Are you struggling to fit exercise into your busy schedule? In this video, "Quick Exercises to Burn Belly Fat for Busy Schedules," we bring you scientifically backed and time-efficient workouts designed to help you shed belly fat fast. Perfect for busy professionals, parents, and anyone looking to prioritize fitness without spending hours at the gym. Subscribe our Channel www.youtube.com/@FitnessFirst4All Order Now Your Copy of an Amazing e-Book: https://tinyurl.com/FlattenYourBellyFast Here are some useful resources to Speedup your Journey which you can think of ordering: The Smoothie for Men: https://tinyurl.com/SmoothieForMen CrboFire Weight Loss Supplement: https://tinyurl.com/CarboFireWeightLoss Fit After 50 for Men: https://tinyurl.com/FitAfter50ForMen Personal Trainer for Weight Loss: https://tinyurl.com/PersonalTrainerWL 7 Minute Ageless Body Secret: https://tinyurl.com/7MinuteBodySecret Discover: 🔥 5-minute fat-burning routines you can do anywhere. 🔥 Effective core-strengthening exercises to target belly fat. 🔥 Tips for combining cardio, strength training, and HIIT for maximum results. 🔥 Expert advice on staying consistent and maintaining a healthy lifestyle. These exercises are easy to follow, require minimal equipment, and can fit seamlessly into your daily routine. No matter your fitness level, these quick workouts will help you burn calories, boost metabolism, and achieve your weight-loss goals. Join us on this journey to better health and a stronger, leaner body. Let’s make fitness simple and achievable for everyone, even on the busiest days! Relevant Tags: #QuickExercises #BurnBellyFat #BusyScheduleFitness #TimeEfficientWorkouts #BellyFatReduction #FitnessTipsUSA #HIITForFatLoss #CoreStrengthening #FastWorkouts #HomeFitnessForBusyPeople #HealthyLifestyleUSA Quick exercises for belly fat Busy schedule workout Effective fat-burning routines Exercises for professionals Home fitness tips Short workouts for weight loss Time-saving fitness plans How to lose belly fat fast Simple core exercises Healthy living for Americans This video is packed with practical tips and solutions tailored for Americans juggling work, family, and health goals. Don’t forget to like, comment, and subscribe for more quick fitness hacks and expert advice! How to burn belly fat quickly? Best exercises for belly fat reduction. Quick workouts to lose belly fat. Belly fat exercises for busy people. Effective workouts for burning belly fat. Say Bye to Belly Fat 5-minute exercises to lose belly fat. 10-minute belly fat-burning workout. Fast workouts for busy schedules. Short exercises for weight loss. Workouts for working professionals to lose belly fat. Home exercises to lose belly fat. No-equipment belly fat exercises. Core exercises for weight loss. Daily workout routines to reduce belly fat. How to reduce belly fat with a busy lifestyle? Best workouts for stubborn belly fat. Quick solutions to lose belly fat. Simple exercises for lower belly fat. Effective fat-burning exercises for men/women. Best belly fat workouts in the USA. American fitness tips for belly fat loss. Belly fat exercises for beginners. Quick belly fat workouts for professionals. Exercises for moms to burn belly fat. Scientifically proven belly fat exercises. Workouts to reduce visceral fat. HIIT for belly fat reduction. Easy exercises to lose belly fat fast. Beginner-friendly belly fat workouts. How to flatten your stomach quickly? Time-saving fitness routines. Fastest way to lose belly fat with exercise. How to lose belly fat in a week? Step-by-step guide to burn belly fat. Quick exercises to burn calories and belly fat. Short workouts to reduce stress and belly fat. Weight loss tips and belly fat workouts.

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