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Whatever you do, don't make a drinking game about me raising and opening my arms in this video, You'll be dead in 2 minutes. I've already addressed the way I've lost weight, through rigorous diet and exercise, but I think I pushed myself a little too hard so I made this video to let people know what happens when you lose too much weight too fast. Everyone says a healthy weight loss ratio is about 1-2 pounds a week. Follow that rhetoric. I've been fat for a long time, and my skin couldn't keep up what how much I was losing. So don't take my routine as a good example for losing weight, take it easier than I did so your figure can sync up with your weight loss accordingly. Also, this is not the video on the often requested subject I've been receiving, I know I'm putting it off but I want to take my time getting it right. So thank you for bearing with me. Thank you for watching and I hope you enjoyed this video.

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Keto vs. Carnivore—what’s the truth? In this deep dive, Dr. Eric Westman shares his surprising perspective on both diets. Does Carnivore have an edge over Keto? What about addiction? What about Veg? Don’t miss this eye-opening discussion! Watch now to hear Dr. Westman’s real thoughts! 🔔 Subscribe for more expert interviews! Follow Dr Westman: https://www.youtube.com/adaptyourlife Support the American Diabetes Society: https://www.americandiabetessociety.org/ JOIN OUR HEALING HUMANITY GROUP! We’re offering an exclusive deal to join our *HealingHumanity.life* group! Get **HALF OFF** your first month’s membership using the code **HH24** when you sign up. Join us and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life used code HH24 Support Our Journey and Get Involved: - Dive deeper and contribute to our documentary, Healing Humanity: [GoFundMe](https://www.gofundme.com/f/carnivore-diet-documentary) - All about Kerry and more: [Kerry's Links](https://linktr.ee/homesteadhow) - FOLLOW US ON FACEBOOK-https://www.facebook.com/homesteadhow1/ - Tune into Kerry's Podcast: [Listen Here](https://tr.ee/ghpnV9OgpD) - Follow our updates on Instagram: [Homestead How](https://www.instagram.com/homesteadhow/) - Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: [Sign Up](https://news.healinghumanity.movie/) - Become a Member for exclusive content: [Join Now](https://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join) - Carnivore T-Shirts, Merch and More: Show your support and wear your pride: [Shop Here](https://healinghumanity.movie/merch/) - GET THE SUPEP HUMAN POWER FOODS FOR HUMANITY- Childrens Activity Book here: https://amzn.to/47qsZ7w - Butcher Box: FREE STEAKS FOR A YEAR! - New members LEARN MORE: https://butcherbox.pxf.io/5gdLm9 Chapters: 00:00 Introduction to Ketogenic Diet 01:22 History of Low Carb Diets 03:22 Benefits and Challenges of Keto 06:41 Carnivore Diet Insights 12:57 Addiction and Metabolic Health 19:57 Practical Realities of Carnivore Diet 32:01 Conclusion and Final Thoughts

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#yoga #ayurveda #obesity #swamiramdev How to lose weight? #yoga #ayurveda #obesity #swamiramdev Learn how to lose weight naturally with the wisdom of Yoga and Ayurveda, as shared by Swami Ramdev. This short video provides effective techniques to combat obesity, enhance metabolism, and improve overall well-being. Embrace these holistic approaches to transform your body and lead a healthier lifestyle. Watch now for practical tips and inspiration!

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