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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible. This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun. Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Woodchoppers Left 00:50 Rest 01:06 Woodchoppers Right 01:44 Rest 02:00 Hand To Knee 03:09 Rest 03:25 U Boat Hold 04:31 Rest 04:47 U Boat Crunch 05:19 Rest 05:35 Toe Tap Leg Lifts 05:56 Rest 06:12 Waist Pinchers Left 06:47 Rest 07:03 Waist Pinchers Right 07:38 Rest 07:54 Body Extensions 08:23 Rest 08:39 Diagonal Abs Left 09:16 Rest 09:32 Diagonal Abs Right 10:08 Rest 10:24 Overhead Reach 10:51 Rest 11:07 Oblique Crunches 11:39 Rest 11:55 Push Jumps 12:23 Rest 12:39 Running In Place 13:00 Rest 13:16 Side Leg Raise Left 13:59 Rest 14:15 Side Leg Raise Right 14:59 Rest 15:15 Standing Side Crunch Left 15:52 Rest 16:08 Standing Side Crunch Right 16:46 Rest 17:02 Step Back Jacks 17:28 Rest 17:44 High Knee Chops Left 18:14 Rest 18:30 High Knee Chops Right 19:00 Rest 19:16 Hip Swirls 19:48 Rest 20:04 Knee Hit Left 20:38 Rest 20:54 Knee Hit Right

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"क्या आप जानते हैं? ये 5 आहार नियम 1 महीने में 10 किलो वजन घटाने में मदद करेंगे!" #वजनकम #आहारनियम #फिटनेस #स्वास्थ्य #डाइट #वजनघटाने #फिटनेसगाइड #स्वस्थजीवन "क्या आप 1 महीने में 10 किलो वजन घटाने का सपना देख रहे हैं? इस वीडियो में, हम आपको 5 महत्वपूर्ण आहार नियम बताएंगे, जो आपके वजन घटाने के लक्ष्य को हासिल करने में मदद करेंगे। ✅ इस वीडियो में आप जानेंगे: - वजन घटाने के लिए सही आहार नियम - स्वस्थ खाने की आदतें - वजन घटाने में मदद करने वाले खाद्य पदार्थ अगर आपको यह वीडियो पसंद आए, तो कृपया लाइक करें, सब्सक्राइब करें और अपने दोस्तों के साथ शेयर करें! हमें कमेंट में बताएं कि आप इन नियमों को कैसे अपनाने जा रहे हैं।" Enlish :- "Did You Know? These 5 Diet Rules Will Help You Lose 10 Kg in 1 Month!" #WeightLoss #DietRules #Fitness #Health #HealthyEating #FatLoss #FitnessGuide #HealthyLife **Do you dream of losing 10 kg in just 1 month?** In this video, we will share 5 essential diet rules that will help you achieve your weight loss goals. ✅ **In this video, you will learn:** - The right diet rules for weight loss - Healthy eating habits - Foods that support weight loss If you like this video, please **like, subscribe, and share it with your friends!** Let us know in the comments how you plan to follow these rules. अगर आप 1 महीने में 10 किलो वजन कम करना चाहते हैं तो देखिए यह Diet Plan by MANMOHAN YOGI। यह वीडियो आपको वजन कम करने के लिए मदद करेगा। #weightloss #dietweightloss #diet #viral #trending वीडियो विवरण: "नमस्ते दोस्तों! आज के वीडियो में, मैं आपको मेरे द्वारा तैयार किए गए एक वजन कम करने के डाइट प्लान के बारे में बताऊंगा। यह प्लान मेरे द्वारा तैयार किया गया है और मुझे आशा है कि यह आपको अपने वजन को प्रबंधित करने में मदद करेगा। इस डाइट प्लान में स्वस्थ और पौष्टिक भोजन की सलाह दी गई है, जो आपको वजन घटाने में मदद करेगा बिना किसी कमी के। इसे अपने लाइफस्टाइल में शामिल करके आप अपने स्वास्थ्य को सुधार सकते हैं। चलिए, आइए इसे देखते हैं और अपने स्वस्थ्य की दिशा में एक कदम आगे बढ़ाते हैं।" वीडियो में, एक जबरदस्त और प्रभावी वजन कम करने का डाइट प्लान, जो लोगों को मेरे इस ट्रांसफॉर्मेशन से बहुत सहायक साबित हुआ है। यह प्लान मेरे खुद के अनुभवों पर आधारित है और लाखों लोगों ने इसका लाभ उठाया है। इसमें पौष्टिक और संतुलित भोजन, प्रतिदिन के लिए व्यायाम और स्वस्थ जीवनशैली के लिए अन्य महत्वपूर्ण सुझाव शामिल हैं। अगर आप भी अपने वजन को कम करना चाहते हैं और एक स्वस्थ और फिट जीवनशैली का आनंद उठाना चाहते हैं, तो यह वीडियो आपके लिए है। इसे देखें, लाइफस्टाइल को बदलें, और नए और स्वस्थ आप में बदलाव का आनंद लें।" #WeightLoss #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #Transformation #ViralVideo #TrendingVideo #weightlossrecipe #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #ViralVideo #trendingvideosctv Transformation :-1 https://youtu.be/p5FeIAKsoYU?si=eujnGUqZUvmlXJFj Transformation 2 25kg weight loss by Jairam Yoga || Manmohan Yogi || https://youtu.be/TUcVTOknOeg?si=1zfPXRmgDwrXe8To Transformation 3 https://youtu.be/Vx9qJkofZs0?si=VCnkVKOLrfo6k-SH

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Lemon individually and honey individually as we know are superfoods by themselves. Lemon is extremely good. It is an alkaline food, despite of its acidic taste, despite of lemon being a citrus fruit lemon is extremely alkaline when it goes inside the body and it is one of the best foods that we can include in the diet and so is honey. But however whether taking Kemon and honey can directly lead to weight loss. No, each of us is made differently and that is one of the occre principles of Ayurveda. Each of us has a different body type and prakriti as well call it in Ayurveda and not everybody may benefit by taking lemon and honey. For example people who have extreme gastritis or acidity or burning sensation in stomach can have aggravated burning sensation and their acidity levels might peak after taking lemon and honey. Also how to take lemon and honey makes a huge difference whether it will work or not. People who find it easy to lose weight, who have a good metabolic rate and how are nor extremely obese, taking lemon and honey in the morning mat help them to boost their basal metabolic rate and help the body process fat better. But that doesn’t mean that it is the only way that you can do to lose weight. If you are not following a very healthy diet throughout the day, including lots off vegetables, eating every 3 to 4 hours, including all the superfoods that you can take. Loosing weight by taking lemon and honey especially in PCOS seems like it is a really tall climb so if you are doing lemon and honey, it is not that you should quite doing that. It does not have any side effects unless you are having acute gastritis. However if you are following the diet rules part form doing just the lemon and honey, it is high time that you shift over to following more dietary rules, include more healthy fruits and vegetables and food, complex grains and managing your insulin resistance better. Also physical activity is very important. So whether lemon and honey alone can case weight loss in PCOS is no. Whether lemon and honey done the right way after your doctors recommendations. Following the right dietary rules, can it help you lose weight telling a diet plan for all women who are suffering from PCOS is like a double edged sword, yes.

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