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In this video, I’ll be sharing part 2 of my favorite foods that can help get you into a calorie deficit and start smashing out that consistency to lose weight sustainably. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 In this video we'll also discuss how low-calorie, high-fiber foods can directly and indirectly impact your calorie input and output, and even though there are no ‘fat loss foods’ these are some of the best to help you do that!! Some of my favourite options are tomatoes, bananas, pumpkin or squash, rice, and avocados. The goal is to help you create meals that are optimized for consistency and overall improvement of your current habits, rather than solely focusing on eating the lowest calorie foods you can. Let’s make change EASY so we can actually stick to it!! You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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