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Using basic exercises, you can turn into a fat burning machine. Do each exercise for 20 reps as fast as you can maintaining proper form. When done with all 5 exercises, you will have completed the 100 Workout. Rest 2-3 minutes and do another round. Work up to 5 rounds. Its a great Interval Strength Training Workout! Video by Todd M. Cambio, CSCS of Precision Fitness. Visit us on the web at http://www.GoPrecisionFitness.com
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⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App (No credit card required):
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Start your day with this gentle, low-impact standing routine designed to burn belly fat and energize your body. Perfect for beginners or those seeking a no-jump, joint-friendly workout, this quick routine combines core-focused moves and light cardio to help you slim down and tone up.
Begin with Hip Swirls and Stepback Arm Circles to loosen up your core and shoulders, warming up your body for the session ahead. Move into Standing Side Crunch (L) and (R) to engage your obliques and strengthen your midsection.
Add some flow with Push & Stepback, a dynamic exercise that works your arms and core simultaneously. Transition into Torso Twists and Side Slides (L) and (R) to target the sides of your abs, creating a sculpted waistline.
Boost your heart rate with Lateral Raise Side Steps and Twist & Punch, combining cardio with core engagement. Finish strong with Hip Slides, Front Kicks, and Alt. Standing Side Crunches, wrapping up the routine with fat-burning movements that work your entire midsection.
Stick with this standing routine daily to burn belly fat fast and feel energized throughout your day! 💪🔥
📝 EXERCISE LIST 📝
00:00 START of video
1:24 Hip Swirls
2:37 Stepback Arm Circles
3:49 Standing Side Crunch (L)
5:01 Standing Side Crunch (R)
6:14 Push & Stepback
7:26 Torso Twists
8:39 Side Slides (L)
9:53 Side Slides (R)
11:06 Lateral Raise Side Steps
12:19 Twist & Punch
13:33 Hip Slides
14:46 Front Kicks
15:59 Alt. Standing Side Crunches
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