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Singer Avery has told fans her shock at discovering she has a debilitating bone-thinning disease after taking Ozempic for just a year. Thee 30-year-old from Phoenix, Arizona admitted she took the weight-loss drug after struggling with an ED. Now, tests have now revealed she has osteoporosis — a condition that puts sufferers at high risk of deadly fractures — after 'losing too much weight' on the jab. In a desperate plea to followers, she urged them to not 'make the same mistake' and take a medication 'you do not need'. #shorts #avery #singer #arizona #ozempic #disease #scary #doctor #health Daily Mail Website: https://www.dailymail.co.uk Daily Mail Facebook: https://facebook.com/dailymail Daily Mail IG: https://instagram.com/dailymail Daily Mail Snap: https://snapchat.com/discover/Daily-Ma... Daily Mail Twitter: https://twitter.com/MailOnline Daily Mail Pinterest: https://pinterest.co.uk/dailymail Get the free Daily Mail mobile app: https://dailymail.co.uk/mobile
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Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle without bulking up. Get ready for some of the best bulking tips you’ve ever seen. Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 It was long believed that the only way for your body to get enough energy for the costly process of muscle growth was by being in a calorie surplus, aka “bulking”. However, the downside is that you put on a lot of fat in the process. I recently spoke with Dr. Eric Helms, and asked him if he thought bulking is the best way to build muscle. He said it depends upon who you are. If you are relatively new to lifting and you are within what we would call normative ranges of body fat, potentially it is. When I started lifting, my first bulk worked extremely well. But after that, I noticed my bulks became less and less effective. This got me thinking: is overeating really the only way to build muscle? Could we turn the excess fat on our bodies into muscle instead? Turns out, research shows you don’t need to be in a calorie surplus to build muscle. Dr. Eric Helms agrees that body recomposition is attainable. However, a disclaimer: is body recomp as efficient as an intermediate or advanced lifter being in a small surplus? Probably not. But it is one way, another approach that might fit someone better if they're already higher in body fat than they would like to be. Now does all this research mean bulking is useless? What if you’re not worried about fat loss and simply want to maximize growth? Well, if you're starting at an already high body fat percentage, it's totally fine to go into a surplus and put on muscle, just be aware that it's going to come with more body fat gain. And if you’re already close to where you're comfortable with the way you look, you might want to consider taking an approach where you're eating at maintenance or you're trying to lean gain (build muscle without bulking up), or you might decide to cut first before then eventually bulking. Now, some crucial bulking tips. It’s mostly beginners that benefit from bulking because they have the highest sensitivity to muscle growth. Bulking becomes less effective over time. That said, another “population” that benefits from traditional bulking would be Sam Salek and professional bodybuilders who take performance-enhancing drugs. Theoretically, when you're using anabolics, your ceiling goes up. This brings us back to the reality that for a natural lifter past the beginner stage, muscle growth is very slow. If you try to rush it, you’ll just gain more fat rather than muscle. You need to scale your diet based on your experience level and how sensitive you are to muscle growth. This brings us to the next question: how many calories should you be eating to build muscle while minimizing fat? If you’re a beginner, eat a daily calorie surplus of around 400-500 calories. Once you start to notice that it seems like it's mostly just fat coming on, you want to cut that calorie surplus probably in half roughly, and then just focus on progress in the gym. Try to gain just 1% of your body weight per month by using a small surplus of just 200 to 300 calories. Then, once you get into the advanced stage and are near your genetic ceiling of muscle growth, that’s when you dial it back even further by using a very small surplus. That said, unless you’re super analytical or really dedicated to your fitness goals, I’ll admit tracking all this stuff can get overwhelming especially if you’re trying to nail down a really small surplus. If this sounds like you then don’t worry about tracking anything. Just focus on eating lots of protein, healthy whole foods, and use your strength and your body weight to determine if you’re eating the right amount. If after a month you step on the scale and you’ve gained 10 lbs, then you know you gotta dial it back. On the other hand, if you lost weight and haven’t been getting stronger in the gym, then that’s a sign you gotta eat a bit more. Alright. To summarize, can we build muscle without bulking? Yes. But should you? It depends on where you’re at. For those who aren’t crazy lean and want to lose fat while building muscle, then eat just enough calories to maintain your weight or at a small deficit to lose no more than half a pound a week. Just keep in mind this approach can become less effective as you get more experienced. On the other end, for those who are less interested in losing fat and want to maximize muscle growth, use the bulking and “gaintaining” guidelines I presented earlier.
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Are you struggling to lose weight despite trying various diets and exercise routines? If so, you may have come across the Ree Drummond Weight Loss Gummy, a popular supplement that claims to help people shed pounds effortlessly. But how does it work, and is it really as effective as it claims to be? In this article, we will delve into the science behind the Ree Drummond Weight Loss Gummy and explore whether it can truly help you achieve your weight loss goals.
The Science Behind Ree Drummond Weight Loss Gummy
The Ree Drummond Weight Loss Gummy is a dietary supplement that is formulated with a unique blend of ingredients designed to promote weight loss. One of the key ingredients in this gummy is garcinia cambogia, a tropical fruit that is believed to aid in weight loss by suppressing appetite and inhibiting the body’s ability to produce fat. Additionally, the gummy contains green tea extract, which is known for its metabolism-boosting properties. By combining these ingredients, the Ree Drummond Weight Loss Gummy aims to help individuals curb their cravings and burn more calories, ultimately leading to weight loss.
When you consume the Ree Drummond Weight Loss Gummy, the active ingredients are absorbed into your bloodstream, where they begin to take effect. Garcinia cambogia works by increasing levels of serotonin in the brain, which can help reduce feelings of hunger and prevent overeating. Meanwhile, green tea extract stimulates the body’s metabolism, allowing you to burn more calories throughout the day. By incorporating this supplement into your daily routine, you may find that you have more control over your appetite and are able to make healthier food choices, leading to gradual weight loss over time.
It’s important to note that the Ree Drummond Weight Loss Gummy is not a miracle solution for weight loss. While it can be a helpful tool in your journey to shed pounds, it should be used in conjunction with a balanced diet and regular exercise. Additionally, individual results may vary, as factors such as age, gender, and lifestyle habits can all influence the effectiveness of the supplement. If you are considering trying the Ree Drummond Weight Loss Gummy, be sure to consult with your healthcare provider to ensure that it is safe for you to use and does not interact with any medications you may be taking.
Tips for Maximizing Weight Loss with Ree Drummond Weight Loss Gummy
For those looking to maximize their weight loss results with the Ree Drummond Weight Loss Gummy, there are a few tips to keep in mind. First and foremost, be sure to follow the recommended dosage instructions provided on the packaging. Taking more gummies than directed will not speed up your weight loss progress and may actually be harmful to your health.
In addition to taking the gummies as directed, focus on incorporating healthy eating habits into your daily routine. While the Ree Drummond Weight Loss Gummy can help curb your cravings, it’s important to fuel your body with nutritious foods that provide essential vitamins and minerals. Opt for whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains to support your weight loss goals.
Furthermore, remember to stay hydrated throughout the day by drinking plenty of water. Staying well-hydrated can help support your metabolism and aid in digestion, both of which are important for weight loss. Aim to drink at least eight glasses of water per day, and consider adding herbal teas or infused water for added flavor and hydration.
Common Questions About Ree Drummond Weight Loss Gummy
1. Is the Ree Drummond Weight Loss Gummy suitable for everyone?
While the Ree Drummond Weight Loss Gummy is generally safe for most individuals, it may not be suitable for pregnant or nursing women, children, and those with certain medical conditions. It’s always best to consult with your healthcare provider before starting any new supplement to ensure that it is safe for you to use.
2. How long does it take to see results with the Ree Drummond Weight Loss Gummy?
Individual results may vary, but many people report seeing changes in their weight within a few weeks of incorporating the gummies into their routine. Consistency is key, so be sure to take the gummies regularly and follow a healthy lifestyle to maximize your results.
3. Are there any side effects associated with the Ree Drummond Weight Loss Gummy?
Some individuals may experience mild side effects such as stomach discomfort or digestive issues when first starting the gummies. These side effects are typically temporary and should subside as your body adjusts to the supplement. If you experience any severe or persistent side effects, discontinue use and consult with your healthcare provider.
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