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If you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest. Get 60% off all AX programs - http://athleanx.com/x/559-workouts Subscribe to this channel here - http://bit/ly/2b0coMW The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start. Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now. Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video. To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes. The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options). The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step. To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each. Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched. Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating. For a complete program of workouts and step by step meal plans head to athleanx.com via the link below. For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.

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Fat Loss Recipes : Healthy Mirch Bhajji 🌶️ I have combined North Indian way of making mirch pakora and Andhra style Bhajji 😁 you can enjoy this in your fat loss journey! Try this recipe and enjoy with your family🌿 INGREDIENTS: for 8 bhajia For outer batter 🌿besan 1 cup 🌿rice flour 1/2 cup 🌿ajwain 1tsp 🌿heeng 1/4tsp 🌿salt to taste 🌿turmeric 1/2 tsp 🌿red chilli powder 1/2 tsp Add water little by little and keep mixing. Batter should be thick and not drippy. It’s imp to rest batter so besan absorbs water nicely before we cook it. For filling Roast & grind 🌿2 tbsp coriander seeds 🌿1 tbsp jeera 🌿1 tsp Sauf (small ones) 🌿10-12 black peppercorns Then grind 🌿1/2 inch ginger 🌿4 cloves garlic 🌿2 green chilli Now add 🌿1 tbsp oil in a pan 🌿add the masala and ginger garlic paste add 🌿1 boiled potato 🌿1 cup sattu 🌿1 tsp haldi 🌿1 tsp red chilli powder 🌿1/4 tsp heeng 🌿1 masuri methi 🌿salt to taste 🌿1 tsp black salt 🌿1 tsp amchur powder Cook for 10mins on low heat and keep stirring. Now take 🌿8 green achari chilli Slit from between and remove seeds Add the filling Now whisk batter withh your hand for 5mins. Add 1/4 tsp baking soda. Wait for 5mins and then dip the chillies and put in air fryer. 🌼in preheated, greased airfryer, airfry at 170C for 8mins and then 160C for next 5mins. You need the chillies to get cooked from inside that’s why we cook it on lower temp . . . . . . . . #healthybhajji #mirchbhajji #winterspecial #airfryerrecipes #nutritionistapproved #healthyeating #healthysnack #mirchpakoda

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Kelly Clarkson, the Grammy award-winning singer and songwriter, has been making headlines with her incredible weight loss journey. Recently, she revealed that she achieved her dramatic transformation with the help of a keto diet and the use of Kelly Clarkson Keto Blast Gummies. These gummies have become a popular choice for those looking to support their ketogenic lifestyle while enjoying a delicious treat. Let’s take a closer look at Kelly Clarkson Keto Blast Gummies and why they have become a celebrity-approved keto supplement.

What are Kelly Clarkson Keto Blast Gummies?

Kelly Clarkson Keto Blast Gummies are a dietary supplement that has been specifically designed to support a ketogenic lifestyle. Each gummy is packed with powerful ingredients that help promote ketosis, the process in which your body burns fat for energy instead of carbohydrates. These gummies are a convenient and tasty way to stay on track with your keto diet and provide you with the support you need to reach your weight loss goals.

One of the key ingredients in Kelly Clarkson Keto Blast Gummies is BHB (Beta-Hydroxybutyrate), a natural compound that helps kickstart the process of ketosis in the body. BHB is known for its ability to increase energy levels, improve mental clarity, and support weight loss. By taking these gummies daily, you can help your body stay in a state of ketosis and reap the benefits of a ketogenic diet.

In addition to BHB, Kelly Clarkson Keto Blast Gummies also contain other powerful ingredients such as MCT oil and green tea extract. MCT oil is a type of fat that is easily converted into ketones, which are used by the body for energy. Green tea extract is rich in antioxidants and has been shown to boost metabolism and aid in weight loss. Together, these ingredients work synergistically to support your keto journey and help you achieve your desired results.

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Why are Kelly Clarkson Keto Blast Gummies Celebrity-Approved?

Celebrities like Kelly Clarkson have been raving about Kelly Clarkson Keto Blast Gummies for several reasons. Firstly, these gummies are easy to incorporate into a busy lifestyle and can be taken on the go. Instead of having to prepare complicated keto meals, you can simply enjoy a delicious gummy that provides you with the support you need to stay on track with your diet.

Secondly, Kelly Clarkson Keto Blast Gummies are made with high-quality ingredients that are sourced from reputable suppliers. These gummies are gluten-free, non-GMO, and free of artificial additives, making them a safe and effective supplement for those following a ketogenic diet. Celebrities appreciate the fact that they can trust the quality of the products they are putting into their bodies.

Lastly, Kelly Clarkson Keto Blast Gummies have been shown to deliver real results. Many users have reported significant weight loss, increased energy levels, and improved mental focus after incorporating these gummies into their daily routine. Celebrities like Kelly Clarkson have experienced firsthand the benefits of using these gummies and have recommended them to their fans and followers.

How to Incorporate Kelly Clarkson Keto Blast Gummies into Your Routine?

If you are interested in trying Kelly Clarkson Keto Blast Gummies for yourself, there are a few simple steps you can take to incorporate them into your daily routine. Start by taking one to two gummies per day, either in the morning or before a workout, to help support ketosis and boost your energy levels. Make sure to drink plenty of water throughout the day to stay hydrated and help your body flush out toxins.

In addition to taking Kelly Clarkson Keto Blast Gummies, it is important to maintain a healthy and balanced diet that is low in carbohydrates and high in healthy fats. Incorporate plenty of leafy greens, lean proteins, and healthy fats like avocado and coconut oil into your meals to support your ketogenic lifestyle. Regular exercise and sufficient sleep are also important factors in achieving your weight loss goals.

As with any dietary supplement, it is essential to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. Your doctor can help determine if Kelly Clarkson Keto Blast Gummies are a suitable option for you and provide guidance on how to best incorporate them into your lifestyle.

Final Thoughts on Kelly Clarkson Keto Blast Gummies

In conclusion, Kelly Clarkson Keto Blast Gummies are a celebrity-approved keto supplement that can help support your weight loss goals and promote a healthy lifestyle. With powerful ingredients like BHB, MCT oil, and green tea extract, these gummies provide you with the support you need to stay on track with your ketogenic diet and achieve real results. Incorporate these gummies into your daily routine, along with a healthy diet and regular exercise, to experience the benefits for yourself. Consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

Overall, Kelly Clarkson Keto Blast Gummies offer a convenient and delicious way to support your keto journey and reach your weight loss goals. Choose a healthier lifestyle with Kelly Clarkson Keto Blast Gummies today!

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