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Weight loss Recipe | Lose Weight with This Gut-Friendly Summer Meal | वजन घटाएगी ये Dahi Poha Recipe #DahiPoha #WeightLossRecipe #NoCookMeal #SummerBreakfast #HealthyIndianFood #LowCalorieMeals #IntermittentFasting #PohaRecipe #QuickBreakfast #CurdPoha Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting! Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. Serve and enjoy the cooling magic of this dish This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss! If you want to lose weight, follow my page now @learnlively ☺️ ☺️ #DahiPoha #SummerWeightLoss #HealthyEating #CoolMeals #LightAndRefreshing #MindBlowingFlavors #IndianFoodie #SimpleYetComforting #FoodLover #LunchIdea #SummerVibes #Poha #BreakfastRecipes [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Are you curious about what to munch on while taking Semaglutide? It's a common concern, and we're here to provide some clarity. When it comes to your diet on Semaglutide, there's no one-size-fits-all answer. It's all about tailoring your choices to your unique preferences and lifestyle. 🌟 The key to success with Semaglutide lies in your personal journey. If intermittent fasting works wonders for you, stick with it. If the Mediterranean diet suits your lifestyle, go for it. What matters most is making sustainable, long-term changes in your eating habits. The goal is not just shedding pounds but also keeping them off while benefiting from Semaglutide's support. 💪 You can have a wide variety of foods when on Semaglutide, from meats to fish, veggies, fruits, fibers, and even protein powder. The real focus is on making wise choices. Opt for grilled over fried, lean meats like chicken or pork over fatty cuts, and practice portion control. 🍖🐟🥦🍎 Semaglutide will undoubtedly assist you in losing weight by curbing your appetite and boosting your metabolism. But the challenge is maintaining that weight loss. It's all about building sustainable, long-term habits. 🏋️‍♀️ Semaglutide works its magic by helping you make better choices, suppress your appetite, and increase the feeling of fullness. It's your trusty sidekick in the quest for a healthier you. 🍽️🥄 In a nutshell, the possibilities are endless when it comes to your Semaglutide diet. The key is to eat smart, stay in control, and keep that weight off. If you're hungry for more information, visit us at dropweightmd.com. Full video here: https://youtu.be/sYvy6E_FNqc Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308 #SemaglutideDiet #SemaglutideWeightLossJourney #LoseWeightwithSemaglutide #DropWeightMD #semaglutideweightloss

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In this video, I’m showing you my simple meal prep routine that helped me shed 9lbs after my bulking phase. A lot of people overcomplicate their meals, spending too much time trying to make them taste amazing. Instead, I focus on keeping my meals simple, satisfying, and filling, so I stay full and energised throughout the day without going hungry and I'm going to show you exactly how i do that. Aly's Instagram: https://www.instagram.com/kiwiveganmama/?igsh=MWZnYzA0dnc0bDh5Ng%3D%3D Here are some filling recipes that are perfect for weight loss: https://www.chelseamae.com/recipes 0:00 Intro 0:47 How to prep to lose weight 2:30 - Breakfast Prep 3:01. - Lunch Prep + Potoato prep 3:54 - Tofu prep 6:05 - Broccoli Prep 9:20 - Putting lunch into tupperware 9:56 - Snacks 10:11 - Dinner 11:20 - Desserts 11:56- End Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Struggling with sustainable weight loss? Discover how Semaglutide and Tirzepatide can enhance your wellness journey! https://www.integratedaesthetics.com/?utm_source=youtube&utm_medium=referralwebsite&utm_campaign=WeightLossYT Many of us embark on personal wellness journeys, often revolving around dieting and exercise. While some may find success in sustainable lifestyle changes, others face challenges in maintaining long-term transformations. In such cases, pharmacologic medications like Semaglutide and Tirzepatide can offer an extra boost when coupled with these lifestyle modifications. -------------------------------------------- ⬇️ WATCH NEXT: How to inject your Semaglutide https://youtu.be/D1JVQjuqjfE Part 1: Semaglutide Journey https://youtu.be/7h3W1Gx-mWI Part 2: Semaglutide Journey https://youtu.be/5jG-uD2tM2E -------------------------------------------- 1:22 - What is Semaglutide? 1:58 - What is Tirzepatide? 3:10 - Who is a candidate? 3:35 - Who is not a candidate? 4:09 - What are the side effects? 4:53 - Can I use Semaglutide/Tirzepatide while pregnant? 5:21 - Can I use Semaglutide/Tirzepatide in combination with plastic surgery? 6:07 - What is the dosing? 7:31 - How does exercise play a role? 8:28 - How long do I need to be on Semaglutide or Tirzepatide? 9:35 - How does Semaglutide and Tirzepatide compare to other name brands? -------------------------------------------- Follow us on social media! Facebook: https://www.facebook.com/IntegratedAesthetics Instagram: https://www.instagram.com/integratedaesthetics/ TikTok: https://www.tiktok.com/@integratedaesthetics #semaglutida #tirzepatide #ozempicweightloss #ozempic #weightloss #frequentlyaskedquestions #plasticsurgeon #lifestylechanges #integratedaesthetics #dryoungcho **The content in this video, including text, graphics, videos, and images, is provided for general educational purposes only and is not a substitute for consulting your doctor or healthcare professional. Obesityhelp Interview Shawn N People Treating You Differently Since Weight Loss Surgery

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The Best Times to Eat to Lose Weight | Oz Weight Loss Dr. Oz reveals the "What to Eat When" plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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