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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋‍♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.

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Did you know Ozempic was originally created as a diabetes treatment? Did you know this same injectable medication later got rebranded as Wegovy for obesity? This video explores the incredible weight loss power of semaglutide – as well as its dangerous dark side. We’ll uncover how Ozempic and Wegovy work to curb appetite. You’ll discover just how rapidly the drugs can melt fat thanks to wild before-and-after photos. We’ll also investigate side effects like nausea, vomiting, and even suicidal thoughts that have some health experts terrified. ▬Contents of this video▬ 00:00 - Intro 00:37 - The Darker Side of Ozempic 02:45 - Jillian Michaels: It's Not a Magic Bullet 03:38 - Sharon Osbourne: It’s Too Extreme 04:22 - Tracy Morgan: It Caused Unhealthy Eating Habits 05:01 - Emily Simpson: The Side Effects Were Dangerous 05:33 - Lauren Manzo: It Shouldn’t Be Abused 06:17 - Chelsea Handler Injects Friends for Fun 06:53 - Elon Musk Credits Fasting and Wegovy 07:23 - Miracle or Menace? 07:52 - Outro Like this content? Subscribe here: https://www.youtube.com/factsverse?sub_confirmation=1 Or, watch more videos here: https://www.youtube.com/playlist?list=PLkXAntdjbcSJlJnpP4FgdU0swKbnkNgJj Become a Facts Verse member and get access to all videos that contain mature content. Use the link below to get access to even more videos, ad-free. https://www.youtube.com/channel/UCXZpQgX1897wYDLtvzmgyIA/join\ You’ll learn how Ozempic became the hottest weight loss trend in Hollywood overnight. Suddenly celebrities and influencers were raving about their injectable “skinny shots” left and right. We’ll detail the publicized experiences from stars like Sharon Osbourne and Tracy Morgan. Osbourne said she got addicted to Ozempic and lost so much weight people call her “gaunt.” Yet Morgan joked the shots let him get away with eating half a bag of Doritos! The video then explores how Ozempic mania led to critical shortages impacting diabetics. We spotlight shady online dealers catering to the wealthy with black market semaglutide. Some doctors refuse to prescribe these meds for weight loss at all due to ethical concerns. Others seem to hand them out like candy! Ultimately we analyze whether Ozempic should be viewed as a miracle or public menace. Rapid weight loss can greatly improve health and quality of life when done safely under medical supervision. But is promoting injectable dropout as a magic bullet for obesity responsible or reckless? Check out the video to see weight loss wizardry and nightmarish side effects collide! Celebrities Issue Warning After Their Ozempic Weight Loss Transformation

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