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Health & Nutrition Series - Episode 8 Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being. TDEE Calculator: https://tdeecalculator.net/ Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@thf_yt?sub_confirmation=1 🔸English Channel (FitTheory): https://www.youtube.com/@UCdyEItLtn4fBUrJWBSLsWag 🔸THF INSTAGRAM: https://instagram.com/thf_ig 🔸PERSONAL INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸THF FB: https://www.facebook.com/profile.php?id=100090096965729&mibextid=LQQJ4d 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ THF Intro Video: https://youtu.be/sl1uvdw8pNM Video on Carbs, Protein and Fats: https://youtu.be/g4CuSB-1A_E Video on Fiber and Cholesterol: https://youtu.be/LMF1z4a_JBo Video on Sugars, Amino Acids & Water: https://youtu.be/MMrkwTV1qlE Video on Salt, Vitamins and Minerals: https://youtu.be/JRgzrVS4Dcs Video on Calories: https://youtu.be/jY85Rmhj0yE Video on Body Composition: https://youtu.be/1UYOCamT31Q Video on TDEE: https://youtu.be/EKMGnBmu294 Health & Nutrition Playlist: https://youtube.com/playlist?list=PLulYkC6q4W6aRdGLa_C5JZHrIMnszPn03 In this YouTube video, we will be explaining how to calculate your weight loss or weight gain calories using a TDEE calculator, and the explanation will be in Telugu. TDEE, or Total Daily Energy Expenditure, is the amount of calories your body burns in a day, including your daily activities and exercise. By calculating your TDEE, you can determine the amount of calories you need to consume to maintain your current weight, as well as how many calories you need to cut or add to lose or gain weight. In this video, we will walk you through the process of using a TDEE calculator, which takes into account your age, weight, height, gender, and activity level to determine your TDEE. We will then show you how to adjust your calorie intake based on your weight loss or weight gain goals. This video will be presented in Telugu, making it accessible for those who are more comfortable with the language. By the end of the video, you will have a clear understanding of how to calculate your TDEE and adjust your calorie intake to achieve your weight loss or weight gain goals. So, if you're looking to lose weight or gain weight, or just want to learn more about TDEE and calorie counting, be sure to check out this informative video. So, sit back, relax and get ready to learn all about muscle, bones, and fats in our body in Telugu. Don't forget to like, share, and subscribe to our channel for more informative videos like this. SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Meet our team working hard to create these videos for you: ravi - https://www.instagram.com/raviteja_029/ Gyana Sai - https://www.instagram.com/gyana_sai_reddy Hemanth - https://instagram.com/video_editor_hemanth?igshid=YmMyMTA2M2Y= Nani - https://instagram.com/sketchplex?igshid=YmMyMTA2M2Y= I wish you good health. #telugu #health #fitness #calories #telugufitness #nutrition #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #food #caloriedeficit #workout #weights #fit #gym #gymmotivation #foodlabels #nutritionfacts #packed #teluguchannel #teluguhealthtips #teluguworkouts#grocery #diet #beginners #workout #HealthyLiving #FitFam #WorkoutMotivation #HealthyLifestyle #FitnessGoals #GymLife #Exercise #FitLife #FitInspiration #HealthyChoices #WeightLossJourney #StrengthTraining #Yoga #Cardio

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Weight loss exercises at home part 360#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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A young girl walks into a gym looking for the same diet pills that Snooki used to lose weight. Hilarity ensues. Radio skit written by Tommy Kraus for UMKC. Voice actors: Ben Gruber and Tina Smithers.

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See the Best Exercises For Belly Fat Loss & Weight Loss and lose upto 12 Kgs In 30 Days if you are looking to lose belly fat and weight at home. Watch this video for the best exercises to help you lose 12 kgs in 30 days! These full body workouts are perfect for anyone looking to exercise and lose weight at home. 😊 Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program I bring you a powerful and effective home workout designed to help you achieve your weight loss goals quickly and safely. Whether you’re wondering how to lose weight or searching for the perfect fat loss workout, this session covers everything—from a full body workout at home to targeted exercises to lose belly fat. What’s Inside This Video: • A complete full body weight loss exercise routine that torches calories and melts away stubborn belly fat. • Detailed guidance on the best exercises for belly fat loss & weight loss that you can easily perform as a home workout. • An effective HIIT workout at home and a full body workout with no jumping options, ideal for beginners and those with joint concerns. • Step-by-step instructions to help you master a full body workout for weight loss and keep your progress on track with weight loss with Natasha Mohan. Why You’ll Love This Workout: • It’s a proven fat loss workout that integrates both cardio and strength training for maximum results. • The routine is versatile and can be adapted to a full body workout at home for beginners or those with more experience. • Learn how to lose weight and target belly fat with a program designed for real results—in just 30 days, you can see a significant transformation! Join me as we dive into a series of dynamic moves that make up this full body weight loss exercise. If you’re committed to a healthier lifestyle and eager to start your journey towards a slimmer, fitter you, this is the perfect workout. Remember, consistency is key when following a weight loss workout plan, so get ready to work hard and watch the fat melt away! If you enjoyed this video, please like, comment, and subscribe for more weightloss tips and home workout routines. Let’s achieve our fitness goals together! #weightloss #bellyfatloss #weightlossexercise

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Weight Loss Diet | No Rice idli,dosa| கொள்ளு Soft idli, Crispy dosa| Weight loss tips |Vennila Veedu #weightlosstips #weightlossdiet #kolludosai #dietrecipes for business queries contact : [email protected] connect with me on instagram : https://www.instagram.com/vennila_veedu/ Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/ SUBSCRIBE Vennila Veedu Channel : https://www.youtube.com/c/VennilaVeedusangeetha ---------------------------------------------------- products which i use : (subscribers request) home center ceramic white color pan : https://amzn.to/34WPPFN idly pot ( similar ) : https://amzn.to/2SpdAhX moddaq glass chopping board : https://amzn.to/3gcbFYe moddaq glass polpat : https://amzn.to/2BMPYPl vinod cookware 2 pcs set : https://amzn.to/2MQHGZd vinod cookware 3 pcs set : https://amzn.to/33rdeOo bergner kadai : https://amzn.to/3cROSAq solimo cast iron white enamel fry pan : https://amzn.to/3ffKxqC pot and pan organizer : https://amzn.to/3l9XKnY prestige chopper 350 ml : https://amzn.to/36zyweJ oil bottle with silicon brush : https://amzn.to/37lln7k glass storage bottle 650 ml : https://amzn.to/3fmJ4ip sebamed clear facecare gel : https://amzn.to/3fj0IDs vega hair straightener : https://amzn.to/2B7l3gw lakme liquid sindhoor : https://amzn.to/36teBhl ----------------------------------------------------------------- Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0 Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4 --------------------------------------- Thank you all... with love, Sangeetha சங்கீதா (எ) வெண்ணிலா

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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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