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The Problem With The Carnivore Diet --- Become a Member: https://www.davidpakman.com/membership Become a Patron: https://www.patreon.com/davidpakmanshow Book David Pakman: https://www.cameo.com/davidpakman --- David on Instagram: http://www.instagram.com/david.pakman David on Threads: https://www.threads.net/@david.pakman TDPS Subreddit: http://www.reddit.com/r/thedavidpakmanshow/ Pakman Discord: https://www.davidpakman.com/discord David on Facebook: http://www.facebook.com/davidpakmanshow Leave a Voicemail: (219)-2DAVIDP --- David's tech: - Camera: Sony PXW-X70 https://amzn.to/3emv1v1 - Microphone: Shure SM7B: https://amzn.to/3hEVtSH - Voice Processor: dbx 266xs https://amzn.to/3B1SV8N - Stream Controller: Elgato Stream Deck https://amzn.to/3B4jPNq - Microphone Cloudlifter: https://amzn.to/2T9bhne -Timely news is important! We upload new clips every day! Make sure to subscribe! Original show date August 13, 2024 #davidpakmanshow #diet

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In this episode, Dr. Gandolfo addresses a compelling question from a listener who is curious about the use of GLP-1 drugs, such as Ozempic and Mounjaro, in patients with inflammatory bowel diseases like Crohn's and ulcerative colitis. Dr. Gandolfo provides a comprehensive overview of GLP-1 drugs, explaining how they function as agonists to stimulate insulin secretion and promote weight loss by altering gut motility and suppressing appetite. Delving into the potential implications for patients with inflammatory bowel disease, Dr. Gandolfo explores recent studies suggesting that GLP-1 drugs might be well-tolerated and could even offer benefits in reducing bowel frequency for patients who have undergone colectomy. While these findings are promising, he emphasizes the need for further human studies to confirm these effects. Dr. Gandolfo also addresses common side effects associated with GLP-1 drugs, such as nausea, and reassures listeners about the overall safety of these medications. He highlights the importance of discussing individual risks and benefits with a healthcare provider before starting any new treatment. Referenced in this episode: DDW abstract on safety of GLP-1 drugs with IBD (https://ddw.digitellinc.com/p/s/safety-and-clinical-effectiveness-of-glp1-agonists-in-inflammatory-bowel-disease-patients-6648) Study of GLP-1 drugs and risk of IBD flare (https://pubmed.ncbi.nlm.nih.gov/39438251/) GLP-1 drugs and possible mechanism of benefit in IBD patients (https://pubmed.ncbi.nlm.nih.gov/37081371/) Pilot study using GLP-1 agonist to reduce diarrhea in colectomy patients (https://pubmed.ncbi.nlm.nih.gov/38668926/) Review of mechanism of action of GLP-1 (https://pubmed.ncbi.nlm.nih.gov/29617641/) Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here (https://www.realgidoc.com/p/submit-a-question/) . Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link. (https://realgidoc.start.page/) Watch this episode on The Real GI Doc Show YouTube channel! (https://www.youtube.com/@realgidoc)

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In this video, I talk about how much I have lost so far into my journey. I talk about realistic weight loss goals, some of my diet, and workout days. My apologies for all the "umms", I was nervous. LOL! Go to https://go.goli.com/afrodeziac4u. Promo Code: afrodeziac4u. Speak with your doctor first to see if the gummies are good for you. Come on this journey with me. Youtube is my accountability partner. If you are interested in the fitness program I'm in, go to. https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2FTransformyoufitness%3Ffbclid%3DIwAR0GH9hv96OpCTSAzGHEscMBfrZcSayvdKTlm_kQduhELxBb0sTWDzaDeNE&h=AT0YLTFglvD0rL0qe4UX1gORPT42busNgyp4tAISUgdLpZ4gUPd2YFITpxkOzdZEeXFtRKoa48jNYBUptKkHSRjXf6s0S5YyPi5aDvqy58lArVF8AaWYpibGPK_RnBfCR2wY9w for more information. #weightloss #weightlossjourney #over45weightloss #hormonalweightgain #quarantineweight #lockdownweight #stresseating #emotionaleating #stressed #ad #goligummies #acv #ad #goligummies #acv #golinutrition #golipartner #apple #gummies

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Lose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada

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Looking to shed belly fat from the comfort of your home? This quick and effective workout targets your core and helps burn stubborn fat fast! Follow along for a 1-minute routine designed to boost your metabolism and tone your abs. No equipment needed—just your dedication! Try this daily for best results!

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GLP-1 receptor agonists outperform metformin in cardiovascular protection for women with PCOS, while Susvimo gains FDA approval as the first continuous therapy for diabetic retinopathy. Bromocriptine shows promise for type 2 diabetes, and Orforglipron emerges as a potent oral GLP-1 therapy. Patellar alta is linked to osteoarthritis in ACL-reconstructed knees. The Netherlands’ revamped gestational diabetes care cuts costs and referrals. ABSI correlates with osteoporosis risk, TyG indices link insulin resistance to knee OA, and machine learning pinpoints hypoglycemia risk factors in diabetes care.