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In Todays video I will tell you how to lose belly fat and get a smaller waist! I will tell you exactly how I lost my big belly so that you can too! Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Greg Doucettes Cookbook and training Programmes: https://www.gregdoucette.com/?ref=louiserodhouse1 HTLT Supplements: https://www.htltsupps.com/?ref=louiserodhouse Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join MERCH https://louise-journey-merch.creator-spring.com
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Good for Losing Fat.
Pickle Potato (Pickle)
Pickle Potato (Sunchoke, Sunroot, Wild sunflower or Earth apple)
ترشی سیب زمینی ترشی
Combination of Pickle Potato and Apple Sider Vinegar is great for getting rid of the extra fat in your body. Providing you eat at least once a week.
It will take about 3 weeks for pickle to be ready. The smaller size you cut the potatoes, the sooner it will be ready.
Be nice to your friends and forward this to them. ❤️
ترکیب سیب زمینی ترشی و سرکه سیب برای ازدست دادن چربی های اضافی بدن شما بسیارسودمنداست. اگرحداقل یک بار در هفته بخورید.
نزدیک ۳ هفته طول می کشد تا ترشی آماده شود. هر چه اندازه سیب زمینی ها را کوچکتر برش دهید، زودتر آماده می شود.
برای دوستانی که دوستشان دارید بفرستید ❤️
Please visit my Instagram: https://www.instagram.com/mozadeh3/
Thank you very much in advance for subscribing, liking, commenting, and sharing. 🙏
پیشاپیش از اشتراک، لایک، وبیان دید شما وهمچنین فرستادن برای دوستانتان بسیار سپاسگزاریم. 🙏
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If you’re struggling with stubborn belly fat, especially as you age, this simple nighttime drink may help reset your body’s fat-burning hormones while you sleep. It’s a natural, science-backed mix of Matcha, cinnamon, apple cider vinegar, and lemon is designed to work with your metabolism, not against it. Matcha stimulates thermogenesis and gently raises your metabolic rate. Cinnamon helps balance blood sugar and improve insulin sensitivity. Apple cider vinegar enhances fat metabolism by lowering insulin spikes and supporting digestion. And lemon juice promotes liver detoxification, clearing the path for your body to burn stored fat more efficiently. Together, this mix mimics some of the effects of GLP-1, the same hormone targeted by weight-loss medications like Ozempic and Wegovy, but this method is completely natural and supports your body’s own healing systems. This isn’t a magic bullet, and it won’t work unless you’re also prioritizing a healthy diet, regular movement, quality sleep, and lower stress levels. But when combined with consistency, this nightly habit can support better hormone balance, fewer cravings, reduced bloating, and noticeable belly fat reduction over time. Drink it 30 minutes before bed, and let your body go to work while you rest. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
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Ozempic – A magic weight loss drug or a risky trend? 🤔 Bollywood celebrities like Karan Johar, Ram Kapoor, and Kusha Kapila have talked about their weight loss journeys, sparking curiosity about Ozempic. But is it really safe? In this video, we break down: ✅ What is Ozempic? ✅ How does it help in weight loss? ✅ Is it safe for non-diabetics? ✅ Side effects & long-term risks! 💊 Should you take it just because celebs do? Watch now to find out! 🚨 #Ozempic #WeightLoss #BollywoodTrend #OzempicForWeightLoss #DiabetesMedication #CelebrityFitness #HealthRisks #MedicalFacts #WeightLossDrugs #OzempicSideEffects #karanjohar #ramkapoor #kushakapila #weightloss #ozempicforweightloss #ozempic #ozempicsideeffects #ozempicweightloss #ozempicjourney Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
Losing Weight And Getting Fit
🔥 LOSE BELLY FAT WHILE SITTING DOWN! 🔥 This 15-minute ab workout for seniors is perfect for toning your core and burning belly fat—all while staying seated! Designed to be low-impact and easy to follow, this workout is great for seniors or anyone looking for a gentle yet effective way to strengthen their abs. 💪 💥 What to Expect: - Core-focused exercises you can do in a chair - Low-impact moves to target belly fat - A quick, fun routine for all fitness levels ✨ Take a seat and let’s work on a stronger, healthier core together! Perfect for home workouts and staying active at any age. 🪑 👉 Don’t forget to like, comment, and subscribe for more senior-friendly fitness routines. Hit the bell 🔔 so you never miss a new video! #ChairWorkout #LoseBellyFat #SeniorFitness
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