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Liza has had an amazing transformation by losing over 50kgs. She decided to have a breast reduction with Dr Craig Rubinstein. Since doing this story with Liza, we learnt that the tissue which Dr Rubinstein sent to pathology was diagnosed as cancerous. If she hadn't had this surgery she may never have known. Here's Liza's first part of her journey before she even knew anything was wrong.
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Begin applying some of the unique http://www.weight2lossfast.com/ fat loss techniques... start eating delicious foods that you actually enjoy, but that also increase fat burning... try out the innovative full body workout methods that can be done at home or in a gym... and watch as you start to notice measurable results in the first couple of weeks

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A healthy lifestyle isn’t just about losing weight; it’s about gaining energy, confidence, and freedom to live life on your terms. It starts with small steps: choosing supplements that work with your body, nourishing yourself, and committing to the version of you that you dream about. Thrive has been a game changer in my journey—not just for the inches I’ve lost, but for the energy I’ve gained and the ability to take on life with confidence. Imagine what could change for you if you decided to go all in on your health today. Your comfort zone might feel safe, but it won’t take you where you want to go. Let’s make 2025 the year you break through. Drop a 💪🏼 if you’re ready to commit to YOU! #HealthyLifestyle #ThriveJourney #StepOutOfYourComfortZone #NewYearNewYou #TimeForChange #WeightLossSupport #HealthAndWellnessJourney #FeelGoodLookGood #EnergyBoost #ConfidenceIsKey
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Why is fat loss so hard? In this video, we dive deep into the science, psychology, and reality of why losing weight feels like an uphill battle,and what you can actually do about it. From hormones sabotaging your hunger signals to a modern food environment designed to make you overeat, your body isn’t broken — it’s just fighting to survive. 🎯 Here’s what we cover: How your body really burns fat (and why it holds onto it) The real reasons fat loss feels impossible (and it’s not your fault) What hormones like ghrelin and leptin are doing behind the scenes The shocking stats on diet failure and metabolic slowdown Why your environment is your biggest enemy 3 clear, sustainable steps to actually lose fat and keep it off I've lost over 40 pounds in just over 120 days, not with a fad diet or magic pill, but with consistency, a better strategy, and a shift in mindset. In this video, I’m sharing everything I’ve learned the hard way, so you don’t have to. 0:00 - Intro: Why obesity is so high 0:40 - My fat loss journey (40 lbs in 120 days) 0:51 - How do you actually burn fat? 1:40 - Why is fat loss so hard? 3:15 - Hard doesn’t mean impossible 3:25 - Step 1: Awareness is power 3:51 - Step 2: Make a sustainable plan 4:18 - Step 3: Identity over habits 4:45 - Recap & Final message #FatLoss #WeightLossJourney #FitnessMotivation #SustainableFatLoss #CalorieDeficit
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Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact Me First Ustream - http://www.ustream.tv/channel/how-to-atkins-diet-tv Show notes: http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2 Why support? * the obvious answer is because you love them * however there is "something in it for you" as well o a friend/spouse/partner with more energy o a friend/spouse/partner potentially happier o a friend/spouse/partner who is healthier and may go to the doctor less often o a friend/spouse/partner who may want to engage in more activities with you Examples of how to be supportive: * Support their Food Choice o Asking which foods they would like purchased or NOT purchased o if you share the cooking duties, learn how to cook their plan * Allowing time for exercise session and reasonably accommodating it o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it o the time you give for success should reap you rewards * Being interested but not intrusive on progress or the plan o you are not the weight loss police o don't make the weight loss the only focus of the relationship o don't routinely ask "how much weight have you lost today?" -- rely on them to tell you * Understand the emotional side of weight loss - I've talked about this in my emotional or psychological aspects of weight loss video o Theirs -- perhaps more irritable, more tired, grouchy, depression, or really happy -- in the words of Red Hot Chili Pepper, it's a "Rollercoaster of Love" o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines) * Be an example o eat the right foods yourself o exercise - either together or by yourself o don't challenge them verbally with your example (like I said in my intro, be a silent example) * Ultimate Don'ts o nag - you should not ask "should you really eat that?" o criticize - their body image or even potentially their manner of weight loss o tempt - don't offer them something that is not on their plan or say only one bite shouldn't hurt you o get jealous - as your spouse loses the weight, they may get additional attention. + Be aware that at their core, they remain the same person you married. + trust them + don't feel challenged by the weight loss o make fun activities - weight loss activities (time together should not only be workout sessions -- sometimes biking or walking together can just be that) * Finally, remember their success or failure ultimately is a personal thing. o You can not make them succeed or fail. o You can however set the stage for that success or failure. It is up to them to carry it through. o The success is theirs alone. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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