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Here’s a peek at my simple, high-fiber breakfast as a 56-year-old woman on a GLP-1 (I’m currently using compounded semaglutide). I’m all about meals that are quick, satisfying, and help me feel steady through the morning—especially after menopause. #GLP1Breakfast #WIEIAD #MenopauseWellness #Wegovy #Zepbound #Semaglutide #HighProteinBreakfast #GLP1Journey #WeightLossOver50 #SimpleHealthyMeals

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Weight Loss- Diet Pills Supplements And Vitamins Yerba Prima Psyllium Whole Husks GNC Psyllium Seed Husk Cayenne Capsules Oxyelite Pro Coconut oil- http://www.doctoroz.com/blog/charles-mattocks/benefits-coconut-oil B12 Cod Liver Oil- http://codliveroilbenefits4sale.net/ Dislikes MultiVites one a day women's active metabolism A Guide Through My Journey http://www.youtube.com/watch?v=rP6gILMrZkM Fragancenet http://fragrance.tellapal.com/a/clk/3TZQz8 use code FRIEND15 to get a extra 15% off Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://tiny.cc/b0sbbw (you have a register to get the coupon in you email) Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319 Sigma Brushes- http://www.sigmabeauty.com/?Click=157816 Coupon STAR2012 for june for 10% off Hautelook- http://www.hautelook.com/short/15qLL Where to find me www.myfitnesspal.com/plussizekimonica www.facebook.com/kimonica28 www.twitter.com/plusizekimonica www.beautylish.com/creativekimonica Pilates Reduce Belly Fat Shortsmotivation Weightloss Challenge Pilates

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The best exercise to lose belly fat is a combination of aerobics, strength-training and shaping that targets the core and transverse muscles. Consider adding fat-burning supplements to a healthy diet and regular exercise with information from a certified clinical nutritionist in this free video on healthy weight loss. Expert: Dr. Vincent Bellonzi Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas. Filmmaker: Gary Huff

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In this video, we're debunking the top 3 myths surrounding GLP, a crucial hormone for weight management and wellness. With the rise of medications like Ozempic, Wegovy, Zepbound, and Mounjaro, which utilize Semaglutide and Tirzepatide to mimic the effects of GLP, it's essential to separate fact from fiction. From its role in our wellness journey to the misconceptions surrounding its function, we're exposing the truth about GLP and its impact on our bodies. Whether you're looking to improve your weight management or simply want to understand the science behind GLP, this video is for you. So, let's dive in and uncover the truth about GLP once and for all!

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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly